Unwrap You Wellness Journal: Unwrap the New You! PDF Download
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Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519773180
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519773180
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: Hannah Ebelthite
Publisher: Aster
ISBN: 9781783253005
Category : Self-Help
Languages : en
Pages : 0
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Book Description
More than 70 practical exercises and prompts to help you focus on your health and wellbeing. Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.
Author: Alice Olive Notebooks
Publisher:
ISBN: 9781671187627
Category :
Languages : en
Pages : 112
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Book Description
This simple and effective comprehensive wellness journal, personalized with your initial, is the perfect companion for your journey to a healthier you! Features conveniently sized at 6 x 9" so that it includes ample writing space while still being small enough to pop in your bag 53 week planner and log easy to use two page spreads with weekly layouts for recording your food intake, exercise, sleep, water, goals, and suggestions for the following week weekly notes section for you to use to record your mood, cravings and responses, and/or thoughts on your journey spaces for breakfast, lunch, dinner, and snacks - use to either record your food intake, plan your meals, or both fitness tracker goal planner and checklist professionally designed interior pages durable paperback with modern cover design personalized with stylish monogram Click on our author name above to see our full collection of notebooks, journals, and planners!
Author: Brian Seaward
Publisher: Jones & Bartlett Learning
ISBN: 0763790133
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
Author: Robin Willis
Publisher: Balboa Press
ISBN: 1504363329
Category : Health & Fitness
Languages : en
Pages : 141
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Book Description
The second edition of The Wellness Journal continues to provide a way of maintaining and logging medical information. Use the journal to keep all your medical record informationuse it as an organizer. The Wellness Journal is filled with inspirational and encouraging statements to support and assist you with charting your health information. You will find that when using the journal, your medical history will begin to tell a storyyour own medical historyand you will be in better control in logging your medical experiences. You will have access to your own medical information, such as your blood type, physician care provider, surgeries, physical exam, family history, a multitude of various medical diagnoses, and other pertinent information to maintain. It just takes one step to begin posting information in the journal, and its that simple.
Author: Hannah Ebelthite
Publisher: Aster
ISBN: 1783253746
Category : Self-Help
Languages : en
Pages : 154
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Book Description
Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day! Discover more than 70 ways to a healthier you...in just five minutes.
Author: Toco Toucan Journals
Publisher:
ISBN: 9781672355315
Category :
Languages : en
Pages : 122
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Book Description
Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542323673
Category :
Languages : en
Pages : 98
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Book Description
The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: Jes Royston
Publisher:
ISBN: 9781678084318
Category :
Languages : en
Pages : 132
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Book Description
A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Author: Ekdahl & Company
Publisher:
ISBN:
Category :
Languages : en
Pages : 181
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Book Description
Bright and Beautiful Daily Wellness journal 181 high quality printed pages enough to log 90 days (two pages for each day) First page for your name and last name Cover: Printed in smooth matte high quality color Sections to write in your: sleep goals, weight, health symptoms, mood, food and water intake, self-care, skin care routine, screen time, fresh air and sun time, vitamins, supplements, self-care, meditation, gratitude, fitness, and personal development goals. Perfect size of 6 x 9 inches Keep it by your nightstand to journal every morning or night This wellness journal will help you keep track of your daily life and help you create balance and stick to healthy habits so you can have the best day ever every day. This journal makes the perfect gift for you and loved ones.
