Twochubbycubs The Diet Planner PDF Download
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Author: Paul Anderson
Publisher: Yellow Kite
ISBN: 152934784X
Category : Health & Fitness
Languages : en
Pages : 570
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Book Description
The must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook. James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING: - 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most. - Beautiful colouring pages to kick back and personalise after a long, hard week. - Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community. The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Author: Paul Anderson
Publisher: Yellow Kite
ISBN: 152934784X
Category : Health & Fitness
Languages : en
Pages : 570
Get Book Here
Book Description
The must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook. James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING: - 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most. - Beautiful colouring pages to kick back and personalise after a long, hard week. - Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community. The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Author: James Anderson
Publisher: Hachette UK
ISBN: 1529398029
Category : Health & Fitness
Languages : en
Pages : 426
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Book Description
AS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT! *OFFICIAL SUNDAY TIMES BESTSELLER!* This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Author: James Anderson
Publisher: Hachette UK
ISBN: 152939810X
Category : Health & Fitness
Languages : en
Pages : 508
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Book Description
*THE SUNDAY TIMES BESTSELLER* THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips. - 2CC store cupboard essentials. - Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Author: James Anderson
Publisher: Yellow Kite
ISBN: 1399701983
Category : Cooking
Languages : en
Pages : 452
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Book Description
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started. With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include: Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakes FULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Author: James Anderson
Publisher: Yellow Kite
ISBN: 9781529340044
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
100+ dinner recipes under 500 calories from The Sunday Times bestselling authors! Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. Organised loosely by day of the week, the cubs start the week with lots of vegetables, Tuesday to Thursday is filled with speedy, tasty dishes to throw together quickly, Friday features fakeaway favourites and comfort dishes, Saturday has the cubs' most impressive meals to savour cooking and Sunday is all about roasts, comfort and breakfast-for-dinners, with a few ideas for batch cooking for the week ahead! Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Author: James and Paul Anderson
Publisher: Yellow Kite
ISBN: 9781529398090
Category : Reducing diets
Languages : en
Pages : 256
Get Book Here
Book Description
Author: James Anderson
Publisher: Yellow Kite
ISBN: 9781399701976
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet. Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started. With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include: Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakes FULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Author: James and Paul Anderson
Publisher: Yellow Kite
ISBN: 9781529398038
Category : Reducing diets
Languages : en
Pages : 256
Get Book Here
Book Description
*THE MUST-HAVE HEALTHY COOKING COMPANION FOR NEW YEAR NEW YOU* The delicious debut cookbook from duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, by James and Paul Anderson - with 100 amazing, healthy recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense. James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?! INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Author: James Anderson
Publisher: Yellow Kite
ISBN: 1399741748
Category : Cooking
Languages : en
Pages : 353
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Book Description
THE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all. And now they're back this time with meals that can be made in the nation's favourite new kitchen gadget: THE AIR FRYER! Including 80+ BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. Recipes include: Lazy Breakfast Muffins Crunchy Fish Finger and Jammy Egg Ramen Falafel Salad Bowls and Tahini Dressing Lemon Orzo with Prawns & Peas Greekish Chicken Kebabs and Oregano Chips Buffalo Cauliflower Wings with Blue Cheese Dip Vanilla Glazed Dougnuts & more!
Author: James Anderson
Publisher: Yellow Kite
ISBN: 1529311802
Category : Health & Fitness
Languages : en
Pages : 19
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Book Description
THREE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS THE COOKBOOK! We're sharing three of our favourite recipes and an early snapshot of what's to come in our smashing new cookbook this Jan. This is food we can all cook, get healthier from doing so and have a right old laugh while we're at it. Sounds too good to be true? Download now to whet your appetite and get excited. These are the recipes inside: - - Lighter Spanakopita - - Date-wrecking Garlic Beef - - Lemon Chicken with Orzo The photography is beautiful, the recipes are as simple and 90+ of them are under 500 calories (except for a few cheeky few when you've just got to treat yourself). Enjoy, James and Paul Anderson
