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Author: Sida Lei
Publisher:
ISBN: 9781734852844
Category :
Languages : en
Pages :
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Book Description
Author: Sida Lei
Publisher:
ISBN: 9781734852844
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 492
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Book Description
Author: Grace Young
Publisher: Simon and Schuster
ISBN: 0743238273
Category : Cooking
Languages : en
Pages : 266
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Book Description
A guide to cooking with a wok offers a collection of wok recipes, food preparation tips, and anecdotes about the author's culinary experiences in the international kitchens of famous chefs, teachers, and celebrities.
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256745
Category : Cooking
Languages : en
Pages : 544
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Book Description
The only vegetables book you'll ever need reveals hundreds of ways to cook nearly every vegetable under the sun. We're all looking for interesting, achievable ways to enjoy vegetables more often. This must-have addition to your cookbook shelf has more than 700 kitchen-tested recipes that hit that mark. Sure, you'll learn nearly 40 ways to cook potatoes and 30 ways with broccoli, America's favorite veggies. But you'll also learn how to make a salad with roasted radishes and their peppery leaves; how to char avocados in a skillet to use in Crispy Skillet Turkey Burgers; and how to turn sunchokes into a chowder and kale into a Super Slaw for Salmon Tacos. Every chapter, from Artichokes to Zucchini, includes shopping, storage, seasonality, and prep pointers and techniques, including hundreds of step-by-step photographs and illustrations, gorgeous watercolor illustrations, and full-color recipe photography. The inspirational, modern recipes showcase vegetables' versatility in everything from sides to mains: You'll discover how to make the perfect grilled corn--and also how to transform it into a deliciously creamy pasta sauce with ricotta and basil. Onions are grilled, caramelized, glazed, and pickled--and also cooked into the Middle Eastern pilaf Mujaddara. Cauliflower is grilled as steaks, fried Buffalo-style, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin. All along the way we share loads of invaluable kitchen tips and insights from our test cooks, making it easy--and irresistibly tempting--to eat more veggies every day.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 618
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Book Description
Author:
Publisher: Houghton Mifflin Harcourt
ISBN: 0544189396
Category :
Languages : en
Pages : 660
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Book Description
Author: Carlyn Berghoff
Publisher: Andrews McMeel Publishing
ISBN: 144942760X
Category : Cooking
Languages : en
Pages : 194
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Book Description
Provides gluten-free recipes for comfort foods, from grilled cheese and pizza to pasta and pancakes.
Author: Āditya Mehendale
Publisher: Om Books International
ISBN: 9384625213
Category : Cooking, Indic
Languages : en
Pages : 193
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Book Description
Rare Gems: A Non-Vegetarian Gourmet Collection From Maharashtra serves as a unique guide to traditional Maharashtrian non-vegetarian cooking. A compilation of some lesser known and some familiar meat, seafood and poultry dishes from many of the major cuisines in Maharashtra, this book aims at preserving the richness and authenticity of traditional recipes from almost every nook and corner of the state. • Kolhapuri Khulaa Rassa • Kombdicha Motla • Khimyachi Parsundi • Lahori Masala • Shahlyatle Maase • Saoji Mutton • Varhadi Kombdi • Navsacha Kombda • Moriche Sukke • Nagpuri Kala Pulao • Shevand Koli Masala • Kolambiche Khadakle Feast on these and other delights of traditional Maharashtrian cuisine and enrich your own gourmet collection of rare and priceless culinary gems.
Author: Michael Natkin
Publisher: Houghton Mifflin Harcourt
ISBN: 1558327452
Category : Vegetarian cooking
Languages : en
Pages : 373
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Book Description
Author: Dr. Laura Kelly
Publisher: Chelsea Green Publishing
ISBN: 1645022277
Category : Cooking
Languages : en
Pages : 535
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Book Description
A unique nutritional guide and cookbook—with over 100 delicious recipes—that can help both women and men of any age maintain optimal bone density and prevent osteoporosis. Can you have healthy bones while following a diet of more, mostly, or entirely plants? Is lower bone density an inescapable price even young people must pay for choosing plant foods? Dr. Laura Kelly, a specialist in precision medicine for bone health, hears these questions from patients and colleagues who cite studies showing that as a group, vegetarians and vegans can have lower bone density than do people who eat animal food. In The Healthy Bones Plant-Based Nutrition Plan and Cookbook, Dr. Kelly puts these questions to rest, offering readers the same expert guidance she provides to her patients who are on a plant-forward or vegetarian diet, ensuring they have a plan to meet their nutritional needs for healthy bones or working toward reversal of bone loss. She explains why people on plant-forward, vegetarian, or vegan diets sometimes struggle with low bone density; identifies the environmental factors that can influence bone health; and explains how to minimize the risks while setting out the steps anyone can take to restore, improve, and maintain bone density. As the authors of The Healthy Bones Nutrition Plan and Cookbook, Laura and Helen Kelly specialize in explaining science to nonscientists, and this book is a must-have for anyone who is giving plant foods a bigger share—or a full share—of their daily diet. The authors guide readers to learn about the wide variety of plant foods and how to select, prepare, and cook with them, as well as best food combinations in order to achieve optimum bone health. The Healthy Bones Plant-Based Nutrition Plan and Cookbook breaks new ground by including: Complete information on the abundant nutrition that plant foods offer and an explanation of how plant foods alone can help to strengthen the skeleton. An explanation of exciting research discoveries regarding gene expression and the use of genetic testing to help those struggling with bone loss. The new sciences of nutrigenetics and nutrigenomics allow practitioners to understand how a patient’s genetic profile contributes to bone density and how detailed nutrient and food prescriptions can either prevent or treat osteoporosis in an elegant and efficient way. The reasons why bone strength and density decline with age, and the type of nutrient interventions that can help restore turnover balance. How to meet and overcome the challenges to nutrient bioavailability posed by choosing a fully plant-based life. A discussion of the A to Z of bioavailability of nutrients most important for bone health, from calcium to Vitamin K2, and how to release the nutrients in plant foods from the antinutrients that can lock them in undigestible forms. Over 100 recipes created by gifted vegetarian chef Jummee Park that feature delicious and diverse combinations of vegetables, fruits, grains, mushrooms, nuts, beans, seeds, edible flowers, and spices. Tips on establishing a pantry and several example meal plans. How to use an online nutrition calculator to craft your own delicious plant combinations that supply needed amounts of complete protein, iron, and vitamins A and B12 for whole nutrition. The Healthy Bones Plant-Based Nutrition Plan and Cookbook is a unique nutritional guide and cookbook that can help both women and men of any age maintain optimal bone density and prevent osteoporosis on a plant-based, vegetarian, or vegan diet. The book’s full presentation of the science of bone health, along with a generous helping of recipes, follows the example of the Kellys’ first book to inspire confidence in and enthusiasm for making the changes required to embrace food as medicine for bones.
