Twelve Week Fitness and Nutrition Programme for Women PDF Download
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Author: Gavin Morey
Publisher: Bloomsbury Publishing
ISBN: 1408196417
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!
Author: Gavin Morey
Publisher: Bloomsbury Publishing
ISBN: 1408196417
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!
Author: Ben Millar
Publisher:
ISBN: 9781688520240
Category :
Languages : en
Pages : 60
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Book Description
Women's Body Shred 12-week Fat Loss Workout and Nutrition Plan.This is a full 58-page premium workout and nutrition plan for women, in a high-quality printed book. Providing you with a step by step, 12-week guide proven to help you master the art of shredding body fat, while maintaining muscle mass. Suitable for Regular eaters, Vegetarians and Vegans and recommended for all levels of ability, whether you are highly experienced or just starting out. The purpose of this guide is to really teach the subject of burning fat to such a high standard that you will be able to pass the knowledge on and teach your friends. All the knowledge contained is expressed through crystal clear explanations, easy to follow instructions, proven facts, illustrations and beautiful imagery. This guide has been formulated in three distinct sections; Mindset, Nutrition and Training. The first section on mindset teaches you everything that you need to know in order succeed and master this process mentally. It takes a certain mindset to be able to go all the way. This section covers:*Getting past your insecurities and why they don't even matter*Why you really don't have anything to fear*Believing in yourself*How to stay motivated*How to track your progress and know how close you are to your goalThe second section is the most important. It covers the Nutritional aspects of burning fat, such as:*The fat burning philosophy *Adjusting your diet*Understanding YOUR metabolism and finding its speed *Nutrient Timing - When is best to eat your meals*Refeed Days - The days you get to eat more!*Understanding the different Macro-nutrients - Protein, Carbohydrates and Fat*Which foods you should be eating and which ones you should not*What a calorie deficit is and why you need it*How much of the right foods you should eat*Full Meal plan for Regular eaters, Vegetarians and Vegans*A chart containing full nutritional information of common foods for both Regular Eaters, Vegetarians and Vegans. *A full list of supplements which aid Fat Loss and maintain muscle mass.Section three covers the training aspects of burning body fat. This is your time in the gym, raising your heart rate and getting a sweat on! This Includes:*The burning fat training philosophy*The Weight Training style*Best fat burning exercises*How to perform Compound movements properly and safely*The full Cardio routine which shall be undertaken*The peak physiological states which you are aiming for*How to properly warm up*How to prevent injuries*How to stretch properly*Top Training TipsAbout me - The creatorWritten by me, Ben Millar - A 27-year-old health and fitness enthusiast from the UK. I am an expert in this subject with over 9 years first-hand experience in training the human body to peak performance. This is my passion, and my learning here will never stop. My expertise is in Lean Muscle Building and Fat loss - I design high quality workout and nutrition plans for both Women and Men who seek either of these. I have my own Fitness Business and am a product developer and content creator for Fitness and Health Businesses around the world. My plans are everything I have learned, practised and preached to many people over the past 9 years. My blood, sweat and tears (of happiness) have gone into learning this trade and creating true value for my customers and clients. I hope you love the look of this plan; this took me a very long time to put together and it is a creation I am extremely proud of!If you have any questions please contact me and let me know, I'm happy to give you any answers you need!Best wishes,BenThis plan can also be used for commercial use:Own a fitness business? You are free to use the information in this plan for your own business use. Use it as inspiration/source material for making your own content and products.
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
ISBN: 1623684013
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
Author: Sean Lerwill
Publisher: Haynes Publishing UK
ISBN: 9781785211782
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained
Author: Bill Phillips
Publisher: Harper Collins
ISBN: 9780060193393
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Michelle Bridges
Publisher: Penguin Group Australia
ISBN: 1742537154
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
Author: Nick Mitchell
Publisher:
ISBN: 9781781060575
Category : Physical fitness for men
Languages : en
Pages : 177
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Book Description
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Pamela Peeke
Publisher: Rodale
ISBN: 1579546013
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
Author: Kim Lyons
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402751427
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.
