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Author: Serge Kolpa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490461755
Category :
Languages : en
Pages : 0
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Book Description
Recommended by Professional Bodybuilders. Endorsed by Vlastimil Slechta who qualified for English Bodybuilding Championship Finals.This is a cost effective Black & White version with a glossy color cover. The book is also available separately on Kindle.Achieve steroid like results with legitimate bodybuilding supplements. Save up to $100 a month when you stop wasting money on some useless hyped supplements. Discover what supplements professional bodybuilders use to get results. Before I start let me be honest with you, the supplements I describe will speed up your progress incredibly fast but will not do the gym work for you, even steroids are useless without really hard workouts. Let me tell you how I became a recognized fitness book writer selling my books in print and Kindle worldwide. 7 years ago I thought: "Well I am not a youthful teenager anymore so if I want to look awesome for the rest of my life and attract anyone just with my physique I need to go to the gym and workout really hard till I get huge biceps and a chiseled six pack." When you look great you feel fantastic, confident and happy. I went ahead and bought loads of different fitness magazines. Those days I trusted fitness magazines, sorted out my workout routine, and then spent, spent and spent around $200 a month on bodybuilding supplements. All those ads for supplements in the fitness magazines featuring bodybuilders with astonishing physiques convinced me that I could be just like them very soon if I follow their working out routine and take all the supplements they recommend. How naive I was! I did not think that those ads are just a way to earn some money for a bodybuilder and nothing to do with what really the bodybuilder takes. I tried all supplements from bodybuilding magazines for 3 years solid. And you know what, my physique has improved a little but nowhere near to what I wanted. "I became really annoyed. $200 on supplements a month multiplied by 3 years is huge $7200!" Some bodybuilders spend even more than that. I was thinking, may be steroids are the answer but one of my friends nearly died of a heart attack because of steroids, steroids are illegal and if anyone finds out you use steroids you can never be a paid fitness model. After chatting to many of my bodybuilder friends I decided avoid the use of steroids full stop. However during those conversations with my friends (most of whom you would recognize from bodybuilding magazines) I slowly began to understand: "A lot of supplements are just useless hype and the proven ones are useful only if you know exactly what those supplements do, how they works in your body, how they interact with each other, when and how to take them correctly." I decided to spend one year on research, interviewing professional bodybuilders, reading scientific research papers, buying products and testing them on myself! I became a personal trainer myself, I gained the physique I always dreamt of in half a year, before I could not achieve the physique for 3 years. Additionally to finding out the correct workout routines, I found how to speed up my progress by 3 or more times, how to feed my muscles, what my muscles need, what supplements have properly conducted research and are proven. Then I started sharing this invaluable information with my friends and clients. I put it in a simple language so everyone can understand. It took me another year to write the most comprehensive guide on legit bodybuilding supplements. I sent my book to many professional bodybuilders and Vlastimil Sletcha was so impressed that he endorsed the book, he said: "Truth About Bodybuilding Supplements is the book that anyone serious about growing muscles must have, it is new, the only, and most comprehensive detailed guide on well over 30 bodybuilding supplements with facts any serious bodybuilder must know"
Author: Serge Kolpa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490461755
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Recommended by Professional Bodybuilders. Endorsed by Vlastimil Slechta who qualified for English Bodybuilding Championship Finals.This is a cost effective Black & White version with a glossy color cover. The book is also available separately on Kindle.Achieve steroid like results with legitimate bodybuilding supplements. Save up to $100 a month when you stop wasting money on some useless hyped supplements. Discover what supplements professional bodybuilders use to get results. Before I start let me be honest with you, the supplements I describe will speed up your progress incredibly fast but will not do the gym work for you, even steroids are useless without really hard workouts. Let me tell you how I became a recognized fitness book writer selling my books in print and Kindle worldwide. 7 years ago I thought: "Well I am not a youthful teenager anymore so if I want to look awesome for the rest of my life and attract anyone just with my physique I need to go to the gym and workout really hard till I get huge biceps and a chiseled six pack." When you look great you feel fantastic, confident and happy. I went ahead and bought loads of different fitness magazines. Those days I trusted fitness magazines, sorted out my workout routine, and then spent, spent and spent around $200 a month on bodybuilding supplements. All those ads for supplements in the fitness magazines featuring bodybuilders with astonishing physiques convinced me that I could be just like them very soon if I follow their working out routine and take all the supplements they recommend. How naive I was! I did not think that those ads are just a way to earn some money for a bodybuilder and nothing to do with what really the bodybuilder takes. I tried all supplements from bodybuilding magazines for 3 years solid. And you know what, my physique has improved a little but nowhere near to what I wanted. "I became really annoyed. $200 on supplements a month multiplied by 3 years is huge $7200!" Some bodybuilders spend even more than that. I was thinking, may be steroids are the answer but one of my friends nearly died of a heart attack because of steroids, steroids are illegal and if anyone finds out you use steroids you can never be a paid fitness model. After chatting to many of my bodybuilder friends I decided avoid the use of steroids full stop. However during those conversations with my friends (most of whom you would recognize from bodybuilding magazines) I slowly began to understand: "A lot of supplements are just useless hype and the proven ones are useful only if you know exactly what those supplements do, how they works in your body, how they interact with each other, when and how to take them correctly." I decided to spend one year on research, interviewing professional bodybuilders, reading scientific research papers, buying products and testing them on myself! I became a personal trainer myself, I gained the physique I always dreamt of in half a year, before I could not achieve the physique for 3 years. Additionally to finding out the correct workout routines, I found how to speed up my progress by 3 or more times, how to feed my muscles, what my muscles need, what supplements have properly conducted research and are proven. Then I started sharing this invaluable information with my friends and clients. I put it in a simple language so everyone can understand. It took me another year to write the most comprehensive guide on legit bodybuilding supplements. I sent my book to many professional bodybuilders and Vlastimil Sletcha was so impressed that he endorsed the book, he said: "Truth About Bodybuilding Supplements is the book that anyone serious about growing muscles must have, it is new, the only, and most comprehensive detailed guide on well over 30 bodybuilding supplements with facts any serious bodybuilder must know"
Author: Ron Harris
Publisher: AuthorHouse
ISBN: 1438900856
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
Economic development in Africa in the age of globalization is written for use at the university level in economic development, political economy, agricultural economics, poverty and health economics. The text provides basis for poverty in Africa then defines poverty and provides the determinants of poverty. The first part describes how agricultural development is crucial to alleviation of poverty. The text provides relevant economic theories that claim to define economic development and critically examines their applicability on alleviation of poverty in Africa. The text then provides two mathematical models that illustrate the determinants of poverty based on prices of commodities and an alternative model that is used to represent the maximization of rural household income which results in minimization of poverty. In the conclusion, the text emphasizes how HIV/AIDS has evolved from an health issue to a developmental crises resulting in perpetuated poverty in Africa.
Author: Jon Shelton
Publisher: Nrb Publishing
ISBN: 9781941070239
Category :
Languages : en
Pages : 132
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Book Description
What benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle. This books aims to answer all of these common questions and more. Jon Shelton has written this book to provide an understanding of using supplements in bodybuilding, Multi-Vitamin Use, Meal Replacements and Protein Powders, Pre- and Post-Workout Supplements, Mass Building Supplements, Fat Loss Supplements, Steroid Use In Bodybuilding, and Much More! Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post workout, and more! The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Jon Shelton covers all aspects of Bodybuilding Supplements. The book is full of informative content and answers to your questions - including some you didn't know you had!
Author: Nicholas Bjorn
Publisher: Muscle Building Series
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals. Here is what this book will help you learn: Ranking the top 10 supplements for men The benefits of each of these supplements Proper dosage to get the optimum results Safety precautions to avoid any side effects Not only that, you can have the guidance you need to do the following: Choosing the right multivitamins The most important minerals to look for Additional substances that promote men's health The best supplements for endurance and stamina How to boost testosterone How to stack supplements for optimum results The top 5 overlooked supplements The top 20 natural supplements How to improve insulin sensitivity And much more! PLUS! BONUS INCLUDED: The 60 Rules of Body Building
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Tyler Johnston
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986588492
Category :
Languages : en
Pages : 138
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Book Description
THE MAJORITY OF MUSCLE BUILDING AND FAT LOSS SUPPLEMENTS BEING SOLD TODAY ARE... QUITE SIMPLY... BULLSH*T Find Out What's Worth It and What's Worthless Once and For All In a fitness industry that has become completely overrun with fads, false information and outright scams, The No B.S. Straightforward Supplement Guide was written as your no nonsense resource to help you reach your fitness goals of building muscle and burning fat the right way. Stop falling for the multi-million dollar ads that talk about the latest "revolutionary discovery" that will allow you to pack on 50lbs of muscle while you sit on the couch Beyond a small handful of supplements, most of what's out there flat out doesn't work, yet most trainees still hugely over-value these products and have completely unrealistic expectations about just how big (or small) of an impact the "latest breakthrough pill" will actually have. STOP Wasting Money, STOP The Confusion In this No B.S. guide, I'll be laying out the honest truth about which supplements actually work and how to include them in your plan to maximize your results. Here's a sample of some of the things you're going to learn when you read this book: How to Save Hundreds, if not Thousands of Dollars of Your Hard Earned Money The 6 Secret Scams of the Supplement Industry Which Supplements are the Best for Building Muscle, and Which are Overhyped and Overpriced Which Supplements are the Best for Burning Fat, and Which are Overhyped and Overpriced The 5 Essential Supplements to Make up the Foundation of Your Plan The Extended Supplement Stack to Fully Maximize Your Results The Perfect Pre-Workout Stack And More... Learn The Science-Based Info You Can Trust I get it... I love the idea of lying back, popping a few pills and slugging back a quick shake to see an effortless, overnight boost in muscle growth and fat loss just as much as the next guy. But it just doesn't work that way, no matter what the photoshopped fitness model in the supplement ad told you. In reality, the majority of products lining the shelves at your local supplement shop are packed full of ineffective ingredients that are NOT backed by any real scientific research... They're usually under-dosed, poorly formulated and hide specific ingredient amounts behind "proprietary blends", and in some cases, don't even actually contain what the label says. It might sound crazy, but these sorts of things are actually pretty common practice and it's easy for supplement companies to get away with them since the industry is so loosely regulated by the FDA. The bottom line is if you're spending money on supplements for bodybuilding, building muscle, burning fat, enhancing sports performance or just want to know the secrets of this industry and its various products, then you want to read this book. SPECIAL BONUS FOR READERS! With this book you'll also get a free bonus report from Tyler called "10 Deadly Fat Loss Mistakes Sabotaging Your Fat Loss Success." In this free bonus report, you're going to learn the truth behind 10 of the most common weight lifting and nutrition mistakes that ruin peoples efforts to get lean and muscular. If you've ever felt stuck at a fat loss plateau... wondered why your diet isn't working... or felt unsure about your training routine producing the lean results you hoped for... then you need to read this report. Learn what the supplement companies don't want you to know about what truly works and what's wasting your money. Scroll up and click the "Buy" button now and start getting the most out of your supplement plan!
Author: Gerard Thorne
Publisher:
ISBN: 9781552100660
Category : Anabolic steroids
Languages : en
Pages : 0
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Book Description
Bodybuilders create their bodies with weights, food, and rest. When muscle gains begin to plateau, they need to increase their body's anabolic capacity. "Anabolic Primer" examines bodybuilding supplements, and separates fact from hype.
Author: Lee Monaghan
Publisher: Routledge
ISBN: 1134588526
Category : Health & Fitness
Languages : en
Pages : 234
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Book Description
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Author: Gerard Dente
Publisher: Turner Publishing Company
ISBN: 1591205913
Category : Health & Fitness
Languages : en
Pages : 201
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Book Description
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Author: Franco Columbo
Publisher: McGraw-Hill Education
ISBN: 9780809254576
Category : Sports & Recreation
Languages : en
Pages : 180
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Book Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
