True Path to Common People’S Breathing, Postures, Relaxation and Concentration PDF Download
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Author: Surendrhananda
Publisher: AuthorHouse
ISBN: 1456736604
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
True Path to Common Peoples Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!
Author: Surendrhananda
Publisher: AuthorHouse
ISBN: 1456736604
Category : Body, Mind & Spirit
Languages : en
Pages : 270
Get Book Here
Book Description
True Path to Common Peoples Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!
Author: Donald J. Walters
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120817494
Category : Meditation
Languages : en
Pages : 270
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Book Description
ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi
Author: James Mallinson
Publisher: Penguin UK
ISBN: 0141978244
Category : Health & Fitness
Languages : en
Pages : 647
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Book Description
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author: Surendrhananda
Publisher: Xlibris Corporation
ISBN: 9781456736590
Category : Body, Mind & Spirit
Languages : en
Pages : 268
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Book Description
True Path to Common People's Breathing, Postures, Relaxation and Concentration is a book about the Science of Yoga. We have quite a number of books about Yoga and Spirituality. His is one born from his inner self-discovery; that is why there is the urge, with all humility, non-assertion or didacticism, to share his experience to others. The book expounds for our hectic world with all its distress and woes the healing balm of proper breathing, relaxation and other benefits as the little suggests. Our mind, body and soul complex can then be better refreshed and re-energised. The book is a useful guide for the proper and true maintenance of mental and physical health. The approach is both practical and positive. Ours is a face-paced one with people leading a hectic life. For all our technological so-called progress, what do we see around us? A world of distressed and woes! This book has much to offer in a therapeutic way the path to a lesser degree from our anxiety and emotional disorders. With the proper yogic techniques advocated here; we can enlarge and deepen our spiritual inadequacy, so rampant today. Here is a book with the denunciation of a too much materialistic and dehumanizing world and the annunciation of genuine happiness, true liberation and bliss!
Author: Dr. Geetika Patnaik
Publisher: Notion Press
ISBN: 1638065136
Category : Psychology
Languages : en
Pages : 176
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Book Description
Positive Psychology for Improving Mental Health and Well-being has been prepared conforming to the standard graduation syllabus in Psychology. The subject matter covered is also relevant to Management studies. Besides, it will be of immense help to Civil Service aspirants with Psychology as an optional subject. Chapters on Flow and Happiness, Emotional Intelligence, Stress Management and Helping Positivity will fascinate and enrich the inquisitive mind of general readers. Moreover, this book can also be used as a self-help book to improve mental health and well-being.
Author: By Patanjali
Publisher: BookRix
ISBN: 3736803389
Category : Philosophy
Languages : en
Pages : 34
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Book Description
The Yoga Sūtras of Patañjali are Indian sūtras (aphorisms) that constitute the foundational text of yoga. In medieval times, yoga was cast as one of the six orthodox āstika schools of Hindu philosophy. The Yoga Sutras form the theoretical and philosophical basis of Rāja Yoga, and are considered to be the most organized and complete definition of that discipline. The Sutras not only provide yoga with a thorough and consistent philosophical basis, they also clarify many important esoteric concepts which are common to all traditions of Indian thought, such as karma.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Matt Lawrence
Publisher: A&C Black
ISBN: 140810797X
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an 'all you need to know' format. 'Core Stability' is a relatively new concept, concentrating on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports, and covers the use of equipment - from medicine balls to core boards. This new edition includes colour photography, new exercises and training programmes tailored to different sports. Over 3865 copies of first edition sold since 2004.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
