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Author: Don Gerrard
Publisher: Hachette+ORM
ISBN: 0786729678
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Author: Don Gerrard
Publisher: Hachette+ORM
ISBN: 0786729678
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
One Bowl proposes a simple but extraordinarily powerful idea: By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat, how you eat, and the effects (large and small) of particular foods on your body and your spiritual and physical well-being. Author Don Gerrard guides us through every process of adapting to the one-bowl philosophy of eating, including choosing a bowl, deciding what to fill it with, and being attentive to every stage of eating and digestion. Although not rooted in any single spiritual tradition, One Bowl is certain to resonate with everyone who can appreciate that the Buddha, for example, ate out of one bowl, in silence, whether eating by himself or in a group. The book is beautifully illustrated with black-and-white photos throughout.
Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1572245166
Category : Acceptance and commitment therapy
Languages : en
Pages : 242
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Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author: Rickie Moore
Publisher: Atlanta, Ga. : Humanics New Age
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 134
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Book Description
Within the setting of a therapeutic playshop, seven humans come together in an attempt to heal their emotional scars. Their triumphant progression towards wellness is poignantly detailed, ensuring that others will learn to utilize the same techniques and enter their own healing circle filled with the joy of living.
Author: Ted Zeff
Publisher: New Harbinger Publications
ISBN: 1608828484
Category : Self-Help
Languages : en
Pages : 222
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Book Description
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author: Jerry Gillies
Publisher: Tony Busse
ISBN: 1734600624
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
A must for any of the millions of fans of the original classic Moneylove or anyone interested in Prosperity Consciousness. This one of a kind work contains the 2 million best-selling classic Moneylove as well as Volumes 1,2 and 3 of the author's comprehensive follow-up Moneylove 3.0. Literally four books worth of the most effective insights on prosperity consciousness from one of the founding father's of the field.This special Commemorative Edition also features Jerry Gillies Tribute Video and never before seen photos of Jerry.
Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 1220
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Book Description
Author: Juli Triharto
Publisher: Gramedia Pustaka Utama
ISBN: 6020373088
Category :
Languages : en
Pages : 200
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Book Description
"Menjadi langsing adalah pilihan, sekaligus keputusan. Banyak cara dan diet untuk menjadi langsing, tetapi sering kali tidak nyaman ketika menjalankannya. Kalaupun berat badan bisa turun, sifatnya hanya sementara saja, setelah bersusah payah menderita untuk menghindari makanan tertentu atau mengatur waktu makan. Juli Triharto, seorang Master HypnoLangsing, menawarkan cara baru melangsingkan tubuh dengan cara HypnoLangsing. HypnoLangsing adalah suatu metode pendekatan hipnosis dan NLP, yang mengupas cara langsing dengan mudah, efektif, efesien, dan permanen. Selain itu, penulis juga memiliki acara kelompok terapi HypnoLangsing rutin, dengan peserta dari berbagai kalangan. Buku ini membahas manfaat hipnosis dalam proses pelangsingan, sehingga semua langkah dan aturannya jelas dan terarah. Dimulai dari mengapa digunakan hipnosis dan cara kerjanya. Lalu, dibahas mengenai aturan sederhana sebagai formula dalam HypnoLangsing yang disertai cara mempraktekkannya sebagai pengkondisian. Dan, ditutup dengan self-hypnosis, agar pembaca bisa mempraktekkannya sendiri proses hipnosis ini. Ada juga tanya jawab antara penulis dan klien-klien terapi HypnoLangsing yang dipandu oleh penulisnya sendiri."
Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 1250
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Book Description
Author: Michael E. Metz
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Premature ejaculation (PE) is a disorder with many complex causes and a bewildering array of treatment strategies available for each. This is the only book that addresses all types of PE with the latest, scientifically based treatments. Readers begin the process by breaking down the myths of male sexual performance and analyzing male sexual desire. Then, they select and begin a recovery plan specific to their needs.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 304
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Book Description
