Triathlon Manual PDF Download
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Author: Haynes
Publisher:
ISBN: 9781785211195
Category :
Languages : en
Pages : 0
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Book Description
New in Paperback. Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!
Author: Haynes
Publisher:
ISBN: 9781785211195
Category :
Languages : en
Pages : 0
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Book Description
New in Paperback. Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!
Author: USA Triathlon
Publisher: Human Kinetics
ISBN: 1492582220
Category : Sports & Recreation
Languages : en
Pages : 637
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Book Description
Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.
Author: Patricia Bragg
Publisher: Better English Language Teaching
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 602
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Book Description
Author: Lynne Cox
Publisher: Vintage
ISBN: 0345806107
Category : Sports & Recreation
Languages : en
Pages : 338
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Book Description
Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Author: Marc R. Safran
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781712224
Category : Medical
Languages : en
Pages : 756
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Book Description
This manual is the perfect pocket reference for all health care professionals who care for athletes, including sports medicine specialists, orthopaedic surgeons, family practitioners, physical therapists, and trainers. In a format designed for quick reference, the book provides comprehensive guidance on the full range of issues in sports medicine--from pre-participation examinations, protective equipment, and training, to care of specific medical problems and injuries, to summaries of what to expect in each particular sport. Paperback edition available only in selected countries. Please check with your local representative or distributor.
Author: T. J. Murphy
Publisher: Skyhorse Publishing Inc.
ISBN: 160239234X
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A longtime triathlete and editor-in-chief of "Triathlete Magazine" offers an inspiring and thorough guide to the ultimate cross-training and fitness adventure. Color photos throughout.
Author: Mark Kleanthous
Publisher: Meyer & Meyer Verlag
ISBN: 1841263265
Category : Education
Languages : en
Pages : 348
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Book Description
Covers all aspects of triathlon, from getting started, to training, to how to finish a race.
Author: USA Triathlon
Publisher: Human Kinetics
ISBN: 1450481159
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
The Women’s Guide to Triathlon presents female-specific training, techniques, and equipment for triathlon. Guided by the USAT Women’s Committee, whose goal is to encourage women’s participation in the sport, 20 of the sport’s top female coaches and athletes offer their winning advice.
Author: DK
Publisher: Penguin
ISBN: 0744082625
Category : Sports & Recreation
Languages : en
Pages : 168
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Book Description
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: + Clear, customizable training plans for all triathlon distances. + Step-by-step exercises to build your strength. + Incredible illustrations that explain efficiency and speed. + Expert advice on race-day strategy, nutrition, and equipment. + Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train. Author Bio: James Beckinsale (MSc and BTA Level 3) is one of the UK's leading high-performance triathlon coaches. Founder of Optima Racing Team in London and an Olympic and Commonwealth Games Coach, he has been training novice and elite athletes for 17 years. James has coached age-group triathletes to medal at World, European, and Ironman competitions, and his website is www.optimaracingteam.com.
Author: Nicholas Romanov
Publisher: Pose Tech Corp.
ISBN: 1934013021
Category : Triathlon
Languages : en
Pages : 372
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Book Description
This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
