It's Not Always Depression PDF Download
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Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588140
Category : Psychology
Languages : en
Pages : 322
Get Book Here
Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: James Bryan Smith
Publisher: InterVarsity Press
ISBN: 0830878343
Category : Religion
Languages : en
Pages : 236
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Book Description
Turning to the Gospels, James Bryan Smith invites you to compare your ideas about God with what Jesus himself reveals about his Father. In this Good and Beautiful Series book, Smith leads you through a process of spiritual formation that includes activities aimed at making these new narratives real in your body and soul as well as your mind.
Author:
Publisher: Nelson Thornes
ISBN: 074877453X
Category : Mathematics
Languages : en
Pages : 490
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Book Description
Developed for the CCEA Specification, this Teacher File contains detailed support and guidance on advanced planning, points of emphasis, key words, notes for the non-specialist, useful supplementary ideas and homework sheets.
Author: Royal Society (Great Britain)
Publisher:
ISBN:
Category : Learned institutions and societies
Languages : en
Pages : 1032
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Book Description
Author: Royal Society (Great Britain)
Publisher:
ISBN:
Category : Learned institutions and societies
Languages : en
Pages : 1030
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Book Description
Author: George Irving Hopkins
Publisher:
ISBN:
Category :
Languages : en
Pages : 210
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Book Description
Author: David C. Fessler
Publisher: John Wiley & Sons
ISBN: 1119347114
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
A real-world guide for adapting to the new energy era The Energy Disruption Triangle is a treatise on the energy revolution's real-world impacts, and a handbook for anyone looking to weather the storm. Three major technologies are already changing the energy paradigm: solar energy, electric vehicles, and energy storage. As technology continues to evolve and become more accessible to the masses, the nation's energy habits will experience a dramatic upheaval; this book provides actionable guidance to help you adapt. We are already in the beginning stages of this black swan event, and most people don't know what's coming—but it will come much sooner and much faster than anyone thinks. This book reveals the revolution happening right before our eyes, and shows you how to thrive in this new era. Learn how our energy supplies—and usage—are changing Understand why energy storage matters, and how the technology is evolving Explore the history and future of groundbreaking energy technologies Delve into the disruption of the U.S. energy supply, and the possibility of energy independence Rapidly advancing battery technology is boosting energy storage for homeowners, utilities, and electric vehicle manufacturers, stranding fossil fuels in the ground due to the high price of extraction relative to cost-effective sources such as solar and wind. Traditional energy sources are being phased out, and our nation has come to a fork in the road: uphold the status quo and allow our energy supply to be disrupted, or adapt and advance to a state of total energy independence. The Energy Disruption Triangle explores the state of U.S. energy from source to consumer, and provides insight into the three sectors that are changing the world.
Author: Dimitris Vartziotis
Publisher: CRC Press
ISBN: 0429680104
Category : Computers
Languages : en
Pages : 263
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Book Description
High quality meshes play a key role in many applications based on digital modeling and simulation. The finite element method is a paragon for such an approach and it is well known that quality meshes can significantly improve computational efficiency and solution accuracy of this method. Therefore, a lot of effort has been put in methods for improving mesh quality. These range from simple geometric approaches, like Laplacian smoothing, with a high computational efficiency but possible low resulting mesh quality, to global optimization-based methods, resulting in an excellent mesh quality at the cost of an increased computational and implementational complexity. The geometric element transformation method (GETMe) aims to fill the gap between these two approaches. It is based on geometric mesh element transformations, which iteratively transform polygonal and polyhedral elements into their regular counterparts or into elements with a prescribed shape. GETMe combines a Laplacian smoothing-like computational efficiency with a global optimization-like effectiveness. The method is straightforward to implement and its variants can also be used to improve tangled and anisotropic meshes. This book describes the mathematical theory of geometric element transformations as foundation for mesh smoothing. It gives a thorough introduction to GETMe-based mesh smoothing and its algorithms providing a framework to focus on effectively improving key mesh quality aspects. It addresses the improvement of planar, surface, volumetric, mixed, isotropic, and anisotropic meshes and addresses aspects of combining mesh smoothing with topological mesh modification. The advantages of GETMe-based mesh smoothing are demonstrated by the example of various numerical tests. These include smoothing of real world meshes from engineering applications as well as smoothing of synthetic meshes for demonstrating key aspects of GETMe-based mesh improvement. Results are compared with those of other smoothing methods in terms of runtime behavior, mesh quality, and resulting finite element solution efficiency and accuracy. Features: • Helps to improve finite element mesh quality by applying geometry-driven mesh smoothing approaches. • Supports the reader in understanding and implementing GETMe-based mesh smoothing. • Discusses aspects and properties of GETMe smoothing variants and thus provides guidance for choosing the appropriate mesh improvement algorithm. • Addresses smoothing of various mesh types: planar, surface, volumetric, isotropic, anisotropic, non-mixed, and mixed. • Provides and analyzes geometric element transformations for polygonal and polyhedral elements with regular and non-regular limits. • Includes a broad range of numerical examples and compares results with those of other smoothing methods.
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 362
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Book Description
Devoted to the publication of the results of research by members of the University of Kansas.
Author: Sandee Cohen
Publisher: Pearson Education
ISBN: 0133953564
Category : Computers
Languages : en
Pages : 549
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Book Description
Annotation This title offers exciting new enhancements to its already powerful tools. Among the exciting features users will find are new Live Preflighting capabilities and seamless integration with Adobe Flash, including direct translation of InDesign pages into SWF files.
