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Author: Dava Sobel
Publisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
An introduction to helpful exercises to perform to help find relief from backache.
Author: Dava Sobel
Publisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
An introduction to helpful exercises to perform to help find relief from backache.
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608448436
Category : Arthritis
Languages : en
Pages : 118
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Book Description
If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Author: Margaret Hills
Publisher: Sheldon Press
ISBN: 9781847091611
Category : Arthritis
Languages : en
Pages : 0
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Book Description
This title shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated programme of gentle exercises, along with information on how to exercise safely and make activity a part of your life.
Author: Lynne S. Peterson
Publisher: Rosetta Books
ISBN: 0795352883
Category : Health & Fitness
Languages : en
Pages : 499
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Book Description
A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399528569
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...
Author: Jwing-Ming Yang
Publisher:
ISBN: 9781886969421
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Enjoy natural relief from your arthritis.
Author: Ronald Jay Allen
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.
Author: Pt Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457513831
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Dr. Paul Lam
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780789484314
Category : Arthritis
Languages : en
Pages : 0
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Book Description
A unique plan that shows you how to relive arthritis pain and restore your mobility. After being diagnosed with osteoarthritis and bringing his symptoms under control through tai chi, Dr. Paul Lam created a complete program to help others lead a more active, pain-free life. Used to treat arthritis in China, tai chi helps open up joint movement and increase muscle strength. Explaining how to use a simple-to-follow 12-step program to relieve symptoms of pain and stiffness, Overcoming Arthritis is an essential reference for anyone with arthritis who is interested in enjoying a better quality of life. Clear, full-color photographs walk you through each movement. Exercises can be adapted for people in wheelchairs or for those with limited mobility.
Author: Susan Westlake
Publisher:
ISBN: 9781541100183
Category :
Languages : en
Pages : 232
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Book Description
Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.
