Treat Your Own Hand and Thumb Osteoarthritis PDF Download
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Author: Pt Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457513831
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Pt Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 9781457513831
Category : Health & Fitness
Languages : en
Pages : 96
Get Book
Book Description
Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Jim Johnson
Publisher:
ISBN: 9781642376470
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
* end pain *get rid of stiffness *grip things easier *improve hand coordination * move your hands easier *manipulate small objects better *relieve thumb pain Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do.
Author: Kaden Winton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
DISCOVER THE SIMPLE 5 MINUTES MOVEMENT THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Margaret, a widow and talented seamstress, was diagnosed with hand osteoarthritis, causing her to lose her ability to sew and create elegant dresses. Her nimble fingers were her greatest asset, as she could craft a living for herself and her four kids through dressmaking. She became an inspiration and beacon of strength in their community after beating osteoarthritis and was back to making her elegant dresses again. Despite the pain, Margaret found solace in a book called "Osteoarthritis-Free Hands: The 5-Minute pain-free Exercises to Treat Your Hand, Wrist, Thumb and Fingers." Through the book, she practised exercises to regain control over her hands and life. Her triumphant return to sewing and making beautiful dresses again inspired others to overcome challenges and find hope in their darkest moments. Osteoarthritis is characterized by joint pain, stiffness, and swelling. It reduces the range of motion in the affected joint and can lead to joint instability. Symptoms worsen with activity and can limit daily functioning. Joint deformities may develop in advanced stages if not properly managed. Are you challenged with any of these conditions and feel like you are about to lose it? Over 15,000 persons have been challenged with this same pain and have found solace and healing in my book, just like Margret. This groundbreaking book, "Osteoarthritis-Free Hands", is a transformative guide that empowers individuals suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. Written by Award Winning Author Dr Kaden Winton, this book provides a comprehensive approach to managing hand osteoarthritis through targeted exercises, lifestyle modifications, and an anti-inflammatory diet. Within these pages, readers will discover the true nature of osteoarthritis and its debilitating effects on the hands. From the expertly crafted exercises for the hands, wrists, and fingers to the detailed explanations of symptoms and diagnosis, this book offers invaluable insights for individuals seeking relief from pain and limited mobility. Through simple yet highly effective exercises, readers will learn how to tap into the power of their bodies to alleviate symptoms and enhance hand function. From finger taps and wrist rotations to thumb stretches and grip strengtheners, each exercise is accompanied by step-by-step instructions and illustrations, making it accessible to individuals of all fitness levels. But this book goes beyond exercises alone. It recognizes the importance of a holistic approach to managing hand osteoarthritis. Readers will discover the benefits of an anti-inflammatory diet and be provided with a 7-day meal plan featuring nourishing and delicious recipes that promote joint health and reduce inflammation. Additionally, this book delves into supplementary therapies such as heat and cold therapy, assistive devices, hand splints and braces, and lifestyle modifications that can further support the management of hand osteoarthritis. With the included exercise tracker, readers can monitor their progress, stay motivated, and celebrate their achievements as they embark on this transformative journey towards healthier, pain-free hands. "Osteoarthritis-Free Hands" is a comprehensive guide that empowers individuals to take control of their hand health, overcome the limitations of hand osteoarthritis, and live life to the fullest. Whether you seek relief from pain, increased functionality, or a better understanding of this condition, this book is your trusted companion on the path to osteoarthritis-free hands. GET YOUR COPY NOW and discover the healing power within you.
Author: Kaden Winton
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
DISCOVER THE EASY PAIN-FREE MOVEMENTS AND ANTI INFLAMMATORY RECIPES THAT HAS HEALED OVER 15,000 OSTEOARTHRITIS PATIENTS Sarah, a strong and resilient woman, faced the loss of her husband and had five beautiful children to raise. She worked as a hairstylist in a small downtown salon, but one day, she experienced an unusual pain in her right hand, which worsened and made it difficult for her to do simple tasks. She was diagnosed with osteoarthritis, and she had to stop working, putting her family in financial trouble. As her children grew thin and malnourished, Sarah's loyal customer and friend Jane noticed her absence and offered her a special diet and exercise routine. Jane brought the book that had helped her husband with osteoarthritis, and Sarah eagerly followed its guidance. By the fifth week, her strength returned, and her hands were almost pain-free. She was rehired in another salon and eventually earned enough money to provide for her children again. Sarah's journey was filled with hardships, but it also revealed the power of perseverance, friendship, and the healing potential found within the pages of a book. Osteoarthritis causes joint pain, stiffness, and swelling. It limits the range of motion in the affected joint and may result in joint instability. Symptoms worsen with activity and can interfere with daily activities. Joint deformities can progress to advanced stages if not treated properly. Are you dealing with any of these issues and feeling like that you're about to lose it? Over 15,000 people, like Sarah, have faced similar challenges and found solace and healing in my book. "Healing Osteoarthritis Hands" is a game-changing book that enables people suffering from hand osteoarthritis to reclaim their lives and restore functionality to their hands. This book, written by award-winning author Dr. Kaden Winton, offers a comprehensive approach to managing hand osteoarthritis through targeted exercises, anti-inflammatory diet and herbal remedies. Readers will learn about the true nature of osteoarthritis and its debilitating effects on the hands in these pages. This book provides invaluable insights for individuals seeking relief from pain and limited mobility, from expertly crafted exercises for the hands, wrists, and fingers to detailed explanations of symptoms and diagnosis. Readers will learn how to harness the power of their bodies to alleviate symptoms and improve hand function through simple yet highly effective exercises. Each exercise, from finger squeezes and fist openings to wrist flexor stretches and grip strengtheners, is accompanied by step-by-step instructions and illustrations, making it suitable for people of all fitness levels. However, this book goes beyond exercises. It emphasizes the importance of treating hand osteoarthritis holistically. Readers will learn how to make anti-inflammatory breakfasts, lunches, dinners, smoothies, juices, and snacks quickly and easily, and they will be given a 7-day meal plan as well as a grocery shopping list to ensure they have everything they need to make these quick and easy meals without sacrificing time in the market. This book also delves into complementary and herbal therapies such as heat and cold therapy, as well as special healing herbs that have been shown to relieve pain and calm arthritic joints. Readers will understand how to use these herbs as well as where to find them. "Healing Osteoarthritis Hands" is a comprehensive guide that teaches people how to take control of their hand health, overcome the limitations of hand osteoarthritis, and live their lives to the fullest. This book is your trusted companion on the path to osteoarthritis-free hands, whether you want pain relief, increased functionality, or a better understanding of the condition. GET YOUR COPY NOW and discover your own healing power.
Author: Lucy Rudford
Publisher: Imb Publishing
ISBN: 9781909151611
Category : Medical
Languages : en
Pages : 148
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Book Description
The author, a 20 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. She had a "Texting Thumb" and she realised, after reading about it, that if she would not be careful, she might get arthritis in her fingers in later life. Millions of people are suffering from arthritis in their hands and fingers. This is another very informative book by Lucy Rudford. She continues with her interest in writing educational guides. This guide is intended to be a tool, one that will give you information and hopefully some pain relief. Symptoms, signs, treatment, diet, how to prevent & exercises and alternative therapies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy covers all aspects of arthritis in hands and fingers, including lots of exercises. The content is informative, educative and easy to understand.
Author: Pt Jim Johnson
Publisher:
ISBN: 9781457517600
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
The offers a simple and quick program to help recovery from knee pain cased by iliotibial band.
Author: Jim Johnson
Publisher: Hunter House
ISBN: 0897934229
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Author: Adrian E. Flatt
Publisher: Thieme Medical Publishers
ISBN: 9781626236028
Category :
Languages : en
Pages : 0
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Book Description
As the population ages, symptoms of arthritis are seen with increasing frequency. This volume represents a major contribution to the hand surgery literature, taking a practical approach to the treatment of arthritic problems as they affect the hand and stressing the multimodal therapy that is most effective. The book begins with a discussion of dynamic anatomy, anatomy, and kinesiology. It discusses osteoarthritis and presents separate chapters on the wrist, fingers, and thumb before examining nonoperative treatment as well as surgical planning. The author also examines general considerations for soft tissues and rheumatoid disease.
Author: Jim Johnson (Physical therapist)
Publisher: Dog Ear Publishing
ISBN: 1608448436
Category : Arthritis
Languages : en
Pages : 118
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Book Description
If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Author: Jan Albrecht
Publisher:
ISBN: 9780976211716
Category : Thumb
Languages : en
Pages : 60
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Book Description
Caring for the Painful Thumb - More Than a Splint by Jan Albrecht, an Occupational Therapist and Certified Hand Therapist. It is a teaching tool for patients and therapists. With over 200 color illustrations, it is two books in one: half the book for the right hand and half for left to help patients visualize mobilization and stabilization techniques. Terminology a patient can understand. Textile taping for the painful thumb CMC joint described in detail. 52 sturdy pages, spiral bound. This durable book can be used at the treatment table, or independently by the patient at the completion of therapy. Pages can be copied for handouts.
