Treat Your Own Frozen Shoulder PDF Download
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Author: S. Niel-Asher
Publisher:
ISBN: 9780954712112
Category :
Languages : en
Pages :
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Book Description
Author: S. Niel-Asher
Publisher:
ISBN: 9780954712112
Category :
Languages : en
Pages :
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Book Description
Author: Simeon Niel-Asher
Publisher: simeon niel-asher
ISBN: 9780954712129
Category : Myofascial pain syndromes
Languages : en
Pages : 101
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Book Description
Author:
Publisher:
ISBN: 9780954712105
Category : Shoulder
Languages : en
Pages :
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Book Description
Author: Robin McKenzie
Publisher:
ISBN: 9780995107526
Category : Self-care, Health
Languages : en
Pages : 96
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Book Description
Author: Clair Davies
Publisher: New Harbinger Publications
ISBN: 157224447X
Category : Health & Fitness
Languages : en
Pages : 287
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Book Description
From the renowned author of the best-selling Trigger Point Therapy Workbook comes this first-ever book of self-care techniques for frozen shoulder, a very common painful and mobility-restricting condition.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1569758050
Category : Health & Fitness
Languages : en
Pages : 339
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Book Description
Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos. Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, it offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent future injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf, and more. Follow the approach in this book and you’ll be able to quickly get back on the job (or back on the court!) and stay there—pain-free!
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612436560
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: Effective movements Progressive stretches Gentle strengthening techniques Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.
Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1598582062
Category : Shoulder joint
Languages : en
Pages : 98
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Book Description
Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise ) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author: Lunn Varcin
Publisher: BalboaPress
ISBN: 1452510733
Category : Health & Fitness
Languages : en
Pages : 123
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Book Description
Frozen shouldercapsulitis, adhesive capsulitis, and primary frozen shoulderis an agonizing and debilitating condition that causes excruciating pain, increasing stiffness and movement loss in one or both shoulders. Typically, the condition takes two to three years to resolve, even with costly interventions. The exact causes of frozen shoulder are medically unknown, and most sufferers find recovery to be a long, drawn-out painful process. In Unlocking Frozen Shoulder, physiotherapist and healer Lynn Varcin considers a new paradigm of treatment, including self-healing the emotional links to minimize certain hormone levels. Lynn takes on the science, and challenges current practice with a simple system that shows us how best to assist ourselves from within. Lynn proposes that being rejected or hiding a severe emotional situation will contribute to the altered hormonal states underlying primary frozen shoulder. New exercises and self-healing strategies based on stabilizing hormonal balances are explained.
Author: Melvin Rosenthal
Publisher:
ISBN: 9780997162677
Category :
Languages : en
Pages : 118
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Book Description
Every year millions of people suffer from shoulder pain and stiffness due to tendonitis, bursitis, arthritis, frozen shoulder, and other issues. If you're one of them, and your doctor has told you to do stretching exercises to loosen up your shoulder, then this book is for you. It shows you how to make consistent, steady progress in recovering your range of motion (ROM) simply by measuring the distance of your stretching exercises as you do them. The goal of this book is to empower you to take charge of your own recovery and stay on top of your shoulder health for life. The Author, Melvin Rosenthal, is a retired systems analyst whose job was to get things done faster, cheaper, better. Due to his own bout with frozen shoulder, he put his skills to work to create a unique system for treating shoulder problems.
