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Author: Dan Kieran
Publisher: AA Publishing
ISBN: 9780749574734
Category : Travel
Languages : en
Pages : 0
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Book Description
Geography and travel.
Author: Dan Kieran
Publisher: AA Publishing
ISBN: 9780749574734
Category : Travel
Languages : en
Pages : 0
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Book Description
Geography and travel.
Author: Karen Considine
Publisher: Troubador Publishing Ltd
ISBN: 1800460694
Category : Biography & Autobiography
Languages : en
Pages : 296
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Book Description
Nearly sixty years after Penelope Chetwode, wife of Poet Laureate John Betjeman, ventured into rural Spain on a borrowed mare, Karen Considine follows on horseback in her hoof-prints. Her guide and companion is Penelope’s book, ‘Two Middle-Aged Ladies in Andalusia’. Among the many changes, she finds the enduring spirit of the Andalusian people unaltered. Karen says, “I have been ‘exploring’ since I was around four-years-old, on foot and on horseback, always wanting to see what was hidden around the next corner and then ‘making maps’. My mother gave me Penelope Chetwode’s book when I was fifteen and I never forgot my determination to follow her ride one day. That day finally came when I retired, and I was off after her within the year.” “Beautifully written and truly captures daily Andalusian life.” Richard Dunwoody MBE, Retired steeplechase jockey
Author: Emily Horabik
Publisher:
ISBN: 9780578609546
Category :
Languages : en
Pages :
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Book Description
Comfort Zone Correction: Unfiltered True Stories In Successful Selling serves as a reminder of how fun it can be to be successful in your craft. Emily Horabik recounts her mentor's real life experiences of success in sales. His lessons learned from his 40 plus years in business and trade show experience are like recipes for how to bring the joy back into your daily business routine. These philosophies and policies can be applied to any industry or career. Chapter after chapter will show you why it is important to always try to be different. You may not come across the same experience, but you will learn why being different draws attention, wins customers, and creates growth in any industry. No matter what adversity one faces, or how low on the totem pole one starts, all you need is grit to take that first step and make it over the future hurdles that may come. My goal is to reignite that fire of drive in your blood so that you may reach a new level of excellence. Experience the power of thinking outside of the box and come out of your comfort zone.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: S. Pack
Publisher: Springer
ISBN: 0230601162
Category : History
Languages : en
Pages : 280
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Book Description
Following WWII, the authoritarian and morally austere dictatorship of General Francisco Franco's Spain became the playground for millions of carefree tourists from Europe's prosperous democracies. This book chronicles how this helped to strengthen Franco's regime and economic and political standing.
Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 700
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Book Description
Author: Susan Coolidge
Publisher:
ISBN:
Category : Boarding schools
Languages : en
Pages : 316
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Book Description
Katy and Clover's adventures at "The Nunnery", a boarding school for girls in Hillsover, New Hampshire.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 656
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Book Description
Author: Charles Foster
Publisher: Macmillan + ORM
ISBN: 1627796347
Category : Nature
Languages : en
Pages : 223
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Book Description
A passionate naturalist explores what it’s really like to be an animal—by living like them How can we ever be sure that we really know the other? To test the limits of our ability to inhabit lives that are not our own, Charles Foster set out to know the ultimate other: the non-humans, the beasts. And to do that, he tried to be like them, choosing a badger, an otter, a fox, a deer, and a swift. He lived alongside badgers for weeks, sleeping in a sett in a Welsh hillside and eating earthworms, learning to sense the landscape through his nose rather than his eyes. He caught fish in his teeth while swimming like an otter; rooted through London garbage cans as an urban fox; was hunted by bloodhounds as a red deer, nearly dying in the snow. And he followed the swifts on their migration route over the Strait of Gibraltar, discovering himself to be strangely connected to the birds. A lyrical, intimate, and completely radical look at the life of animals—human and other—Being a Beast mingles neuroscience and psychology, nature writing and memoir to cross the boundaries separating the species. It is an extraordinary journey full of thrills and surprises, humor and joy. And, ultimately, it is an inquiry into the human experience in our world, carried out by exploring the full range of the life around us.
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 1056
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Book Description
