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Author: Dan Kieran
Publisher: AA Publishing
ISBN: 9780749574734
Category : Travel
Languages : en
Pages : 0
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Book Description
Geography and travel.
Author: Dan Kieran
Publisher: AA Publishing
ISBN: 9780749574734
Category : Travel
Languages : en
Pages : 0
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Book Description
Geography and travel.
Author: Karen Considine
Publisher: Troubador Publishing Ltd
ISBN: 1800460694
Category : Biography & Autobiography
Languages : en
Pages : 296
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Book Description
Nearly sixty years after Penelope Chetwode, wife of Poet Laureate John Betjeman, ventured into rural Spain on a borrowed mare, Karen Considine follows on horseback in her hoof-prints. Her guide and companion is Penelope’s book, ‘Two Middle-Aged Ladies in Andalusia’. Among the many changes, she finds the enduring spirit of the Andalusian people unaltered. Karen says, “I have been ‘exploring’ since I was around four-years-old, on foot and on horseback, always wanting to see what was hidden around the next corner and then ‘making maps’. My mother gave me Penelope Chetwode’s book when I was fifteen and I never forgot my determination to follow her ride one day. That day finally came when I retired, and I was off after her within the year.” “Beautifully written and truly captures daily Andalusian life.” Richard Dunwoody MBE, Retired steeplechase jockey
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: S. Pack
Publisher: Springer
ISBN: 0230601162
Category : History
Languages : en
Pages : 280
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Book Description
Following WWII, the authoritarian and morally austere dictatorship of General Francisco Franco's Spain became the playground for millions of carefree tourists from Europe's prosperous democracies. This book chronicles how this helped to strengthen Franco's regime and economic and political standing.
Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 700
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Book Description
Author: Travel Journal
Publisher:
ISBN: 9781089905974
Category :
Languages : en
Pages : 122
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Book Description
The Travel Journal Scrapbook allows you to collect memories of your travels, from weekends away to adventures which have shaped and revolutionised your life The Travel Journal Scrapbook and Wish List sections allow you to collect all your dreams of past and future holidays. In the introductory pages you will find practical suggestions and tools such as a detailed planning of your travels You can record 5 long trips; you can write your travel daily plans and easily organise yourself to checklists, suggestions on places not to be missed and budgets. Use the blank pages to collect photographs, tickets, maps and memories of a trip which has just finished The notebook will become your Travel Journal Scrapbook, to keep the memories of your adventures. Store it on your shelf along with guides and memories from your favourite trips
Author: Gill Sanderson
Publisher: Headline Accent
ISBN: 1783750928
Category : Fiction
Languages : en
Pages : 127
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Book Description
Another delightful medical romance by best-selling author Gill Sanderson! Readers love Gill's gripping medical romances! 'Stories are brilliant and find it difficult to put down' 5* reader review 'Yet another living heartfelt story. I could read these books forever....' 5* reader review 'A brilliant book of such quality !!' 5* reader review Sean and Luke both needed Kate... Still reeling from his divorce, and unable to cope with their son Sean's severe leukaemia, Dr Luke Ryder had held women at bay. But when he saw Sister Kate Storm with her small patients he knew that she could give his mother support and help in caring for nine-year-old Sean. In need of a break, and as Sean was in remission, Kate felt that looking after the boy would be more like a holiday than work. She knew that Luke was the one for her, and Luke clearly found her equally attractive - but how could she convince him to trust again? Don't miss Gill Sanderson's entertaining medical romances, including the Good, Bad and Ugly and the A Lakeland Practice series.
Author: Sylvia Plath
Publisher: Anchor
ISBN: 030783039X
Category : Literary Collections
Languages : en
Pages : 393
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Book Description
The electrifying diaries that are essential reading for anyone moved and fascinated by the life and work of one of America's most acclaimed poets. Sylvia Plath began keeping a diary as a young child. By the time she was at Smith College, when this book begins, she had settled into a nearly daily routine with her journal, which was also a sourcebook for her writing. Plath once called her journal her “Sargasso,” her repository of imagination, “a litany of dreams, directives, and imperatives,” and in fact these pages contain the germs of most of her work. Plath’s ambitions as a writer were urgent and ultimately all-consuming, requiring of her a heat, a fantastic chaos, even a violence that burned straight through her. The intensity of this struggle is rendered in her journal with an unsparing clarity, revealing both the frequent desperation of her situation and the bravery with which she faced down her demons.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 656
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Book Description
Author: Charles Foster
Publisher: Macmillan + ORM
ISBN: 1627796347
Category : Nature
Languages : en
Pages : 223
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Book Description
A passionate naturalist explores what it’s really like to be an animal—by living like them How can we ever be sure that we really know the other? To test the limits of our ability to inhabit lives that are not our own, Charles Foster set out to know the ultimate other: the non-humans, the beasts. And to do that, he tried to be like them, choosing a badger, an otter, a fox, a deer, and a swift. He lived alongside badgers for weeks, sleeping in a sett in a Welsh hillside and eating earthworms, learning to sense the landscape through his nose rather than his eyes. He caught fish in his teeth while swimming like an otter; rooted through London garbage cans as an urban fox; was hunted by bloodhounds as a red deer, nearly dying in the snow. And he followed the swifts on their migration route over the Strait of Gibraltar, discovering himself to be strangely connected to the birds. A lyrical, intimate, and completely radical look at the life of animals—human and other—Being a Beast mingles neuroscience and psychology, nature writing and memoir to cross the boundaries separating the species. It is an extraordinary journey full of thrills and surprises, humor and joy. And, ultimately, it is an inquiry into the human experience in our world, carried out by exploring the full range of the life around us.
