Trauma Bonding: How to Break Free From the Trauma Bond and Thrive in the Aftermath (A Guide to Breaking Free and Healing From an Abusive Relationship) PDF Download
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Author: Ricardo Thompson
Publisher: Ricardo Thompson
ISBN:
Category : Family & Relationships
Languages : en
Pages : 129
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Book Description
As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel. He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape. The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding. Inside, you will discover: • Signs and characteristics of trauma bonding • How it feels when you are trauma bonded to a narcissist • The emotional dynamics of trauma-bonding • How to pull yourself out of the toxic bond • Detoxing after a trauma bond and live the life you desire. • ... & lot more! You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated. By making you feel guilty and confused all the time, they turn you into a helpless victim.
Author: Ricardo Thompson
Publisher: Ricardo Thompson
ISBN:
Category : Family & Relationships
Languages : en
Pages : 129
Get Book Here
Book Description
As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel. He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape. The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding. Inside, you will discover: • Signs and characteristics of trauma bonding • How it feels when you are trauma bonded to a narcissist • The emotional dynamics of trauma-bonding • How to pull yourself out of the toxic bond • Detoxing after a trauma bond and live the life you desire. • ... & lot more! You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated. By making you feel guilty and confused all the time, they turn you into a helpless victim.
Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0425279995
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.
Author: Beverly Engel
Publisher: John Wiley & Sons
ISBN: 0471374474
Category : Self-Help
Languages : en
Pages : 272
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Book Description
"Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Shannon Thomas
Publisher: Mast Publishing House
ISBN: 9780997829082
Category :
Languages : en
Pages :
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Book Description
Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.
Author: J.H. Simon
Publisher: J.H. Simon
ISBN:
Category : Psychology
Languages : en
Pages : 144
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Book Description
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.
Author: Adelyn Birch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522939825
Category :
Languages : en
Pages : 100
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Book Description
Psychopaths aren't capable of love. Find out what happens when they target someone who is, in this insightful and practical book by a woman who was a victim. When we're imagining falling in love none of us thinks that we might fall for a psychopath. We don't even know it's a possibility. Most victims say they believed they had met their soul mate. But as the psychopath gains power and control, what seemed like heaven becomes an ever-worsening emotional hell. Don't let it happen to you. If it already has, don't let it happen again. This book -- which contains the best material from the author's popular blog PsychopathsandLove.com -- will help you gain a clearer understanding of these harmful pathological relationships. Learn what a psychopath is and how to possibly spot one if you're being pursued. Find out what makes you vulnerable. Learn how to tell if you're being manipulated. Finally, get ideas about healing afterward and for preventing it from happening again -- or for the first time. "I wish I could have read this half year ago. Thanks a million." Liu "I cannot tell you how much this has helped me today. I cannot get anything done because I can't stop reading! My whole life has been a mess because of these men. My eyes are finally opened - maybe a bit late, but still opened." SuckerNoMore "Thank you for making me feel sane again." Tom "I wish I had read this years ago; it would have saved me money, heartbreak and pain. I met a one eight years ago and I believed I was with the man of my dreams. It's been a nightmare. I often wondered how I got caught up in this crap but reading about it has open my eyes." Michelle "I truly believe this info saved my life! I thank God I found it and I thank God you are eloquent enough to cut right thru to all the things I have been experiencing with this monster but was never able to verbalize! it felt like you were speaking directly to me! Thank you again for all the incredibly insightful info." Duped "I have no words but thank you so very much!" Anthony "After countless sessions with a therapist this makes more simplistic sense of what I had been going through in marriage. Very insightful and I wish the readers acknowledged. Wellness." Eric "I just want you to know what a valuable service you've provided by creating this site. I stumbled upon it the other day while doing some research on psychopathy in an attempt to understand how the individual I was involved with could do all the things he did. It was such a relief to realize, after reading several of your posts, that this monster who had me believing he was one in a million is actually just one OF a million... psychopaths. He's no more than a common, predictable set of symptoms and patterns. He fits the mold perfectly. I understand better than ever now that none of this was my fault; that he targeted me; and that the mental anguish he put me through was something I could not have resisted if I tried... because I could never be someone who thinks the way he does. Your information helped me realize that fully and take that last step of discarding any last little attempt to "reconcile" the unthinkable." L.B. "Thank you for a brilliant and concise definition of a psychopath. This information is the best I have seen on this topic...I now know I am not crazy. Thank you.
Author: Lauren Kozlowski
Publisher: Escape the Narcissist
ISBN:
Category : Family & Relationships
Languages : en
Pages : 59
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Book Description
'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
Author: Janis A. Spring
Publisher: Harper Collins
ISBN: 0061734144
Category : Psychology
Languages : en
Pages : 306
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Book Description
After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
Author: Sheila Wray Gregoire
Publisher:
ISBN: 9780825443466
Category : Families
Languages : en
Pages : 0
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Book Description
"Sheila speaks to both the heart and habits of the woman who is wife and mother. The lessons in this book are biblical, doable, and affordable!"--Margaret B. Buchanan From advertisements to mommy blogs to Pinterest, scenes of domestic bliss abound, painting a picture of perfection and expectation nearly impossible to live up to. Why can't you work a full-time job, stylishly clothe yourself and your children, plan a party for twelve with handmade decorations, keep your house sparkling clean without chemicals, and bake a gourmet meal in the same day? Everyone else is doing it! For many women, housework has become more than chores that need to be done; it is a symbol of identity. Sheila Wray Gregoire wants to stop that thinking in its tracks and help women back to a life of balance--for their sakes and for their families. She encourages women to shift their focus from housekeeping to relationships and shows them how to foster responsibility and respect in all family members. The second edition retains the helpful, concrete advice on everyday situations such as strategies for tackling chores and budgets and tips on effective communication, while incorporating the wisdom Sheila has gained through her interaction with thousands of readers of her blog and through her speaking ministry over the past ten years. Through the principles in To Love, Honor, and Vacuum, Gregoire promises readers they can grow and thrive in the midst of their hectic lives--even if their circumstances stay the same.
