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Author: Janina Fisher
Publisher:
ISBN: 9781683733485
Category :
Languages : en
Pages : 109
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Book Description
Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
Author: Janina Fisher
Publisher:
ISBN: 9781683733485
Category :
Languages : en
Pages : 109
Get Book Here
Book Description
Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
Author: Bob Burnham
Publisher:
ISBN: 9780984846238
Category : Self-Help
Languages : en
Pages : 260
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Book Description
How close are you to Being, Doing and Having everything you want in life? Bob Burnham asked this question and the answer that always came back to him is One Thought Away. Our lives always go in the direction of our thoughts. So all as we have to do is change our thoughts. Sounds easy right? Here's the problem! We think our thoughts over and over again until they become a belief and then even our truth. This does not serve our highest good in truly living the life we want to live. We may buy into our beliefs so deeply we think they're real but in fact they are all made up and are just thoughts. In most cases we've inherited our thoughts and beliefs from parents, coaches, teachers and even TV. We've bought into these beliefs and thoughts so deeply some of us will even die for them. Does that give you a sense of how powerful beliefs can be? That power is an illusion and is only fuelled by our thoughts-which we have the power to change in one moment. In this life-changing book you'll discover how: Putting action behind his new belief lights up the darkest period of Lorenzo Lamas's life. Being proactive about her new belief transformed Vanna White's biggest career error into her new role as America's Sweetheart. What was once a shameful secret for Jeannie Trasolini became a catalyst for others to find the courage to look for their own lost children. Taking the plunge to invest in herself propelled Lisa Sasevich, the Queen Of Sales Conversion, to make millions of dollars per year sharing her blessings with the world. Getting dumped on national TV became the impetus to help Tammi Baliszewski, Ph.D and other women find true authentic love. Challenging actor Robert Calvert's biggest fear gave his audience their biggest laughs. A limiting belief about weight was transformed by internationally-known healer Ann Taylor into a life of love, support and connection. After being stuck in an abusive relationship, Kathy Kovacs, one of Canada's favorite sports anchors, finds freedom in a new life on her own terms. And over 30 more stories along with a special Belief Change Tools section! This extraordinary book is life-changing. It shows you how to unlock more of your true potential than you ever thought possible. Brian Tracy, Author, Change Your Thinking, Change Your Life Change One Belief is a wakeup call for everyone - a challenge to take a look at our own lives and ask the difficult and freeing questions. Annette Elton, Author and Ghostwriter of over 30 books Don't let your beliefs stop you! Get Change One Belief now, believe in yourself, follow your heart, live your dreams and start creating the life you were born to live. Jim Donovan, Author, This is Your Life, Not a Dress Rehearsal Authors: Bob Burnham, Jeff McCallum, Rosemary Sneeringer and Kathryn Bartman
Author: Andrew Miller
Publisher: Nielsen UK
ISBN: 9781527264335
Category :
Languages : en
Pages : 562
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Book Description
From the team that brought you the multi-country bestseller series Transforming Your Life, we bring you another follow-up book that takes our commitment to transform people's lives to new heights. We all have times where we need support and guidance because life has a way of kicking us down, and then leaving us there. If you need transformational change in your life, this book can give you all the tools that you need, and bring you into the sphere of support that can help lift you up. We have given you access to the knowledge bank of 20 coaches from all around the world, and these coaches are all leaders of their niche. Reading this book can give you access to tools that our coaches have discovered after years of research, failure, life experience, and industry expertise. The tools and guidance that our expert coaches give away for free here would have cost you thousands of dollars in life coaching sessions, years of training, and many thousands of hours of self-reflection. Anybody who has achieved success can tell you that it's the years of failures that prime you for success, and a good guide or a mentor can help you get there faster by telling you exactly which paths are fruitful. We have collaborated with 20 of the world's best coaches to bring you a map to your spiritual and transformational journey to success. We offer a path to real change as we take you through the adversities that our coaches have overcome in order to carve their way to success with their blood, sweat, and tears. Our authors are leaders, coaches, CEOs, speakers, psychologists, industry giants, multimillionaires, visionaries, and mentors. They got to where they are at by overcoming everything that life has thrown at them, so they can show you how to do it. Don't waste time looking for answers from people who haven't overcome what you need to; get the guidance of people who have been where you are at.
Author: Chris Smythe
Publisher: Chris Smythe
ISBN:
Category : Self-Help
Languages : en
Pages : 104
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Book Description
How to See and Think Differently Is life hard or we are just making it up in our own mind? What we perceive is what we believe, and all this is based on what we hear, see, feel, and think. Our perception drives our behaviors every day and our thoughts are perhaps the most crucial components of our ability to perceive. In this 3 books in 1 bundle, we will discuss in details on the power of our perception and explore how the way our mind works affects our perception. We will take a closer look at how each of us perceives the sight and sound we receive in a way which is very different from each others. We will also discuss the importance of perception in our understanding of what reality really is, and reveal some shocking "Real Life Scenarios" which will consolidate your understanding of our perception. we’ll be diving in topics that all of us will face. Herd mentality, insecurity, and topics that are related to how we can “ Think Outside The Box “. We’ll talk about why and how people act the same way or adopt similar behaviors as the people around them — often ignoring their own feelings in the process. It Only Takes One Opportunity To Change Someone's Life For the last book, we will learn and find out how to take advantage of the opportunities around us. We have countless opportunities around us that go wasted everyday and this is due to the lack of awareness that we have regarding the importance of creating opportunities for ourselves. Whether it is regarding that someone special, family, friends, co-workers, acquaintances, new individuals or jobs around us, magical opportunities are always waiting for us, but we have to be able to recognize an opportunity when we see one. If we all can be more aware of our surrounding ,"One" opportunity can change everything and help us progress towards success. Download this powerful 3 in 1 guide to learn more
Author: Meg Files
Publisher: Writer's Digest Books
ISBN: 9781582971544
Category : Authorship
Languages : en
Pages : 0
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Book Description
Supplies writers working in any form with the inspiration and practical instruction they need to get their experiences and emotions on paper and into print.
Author: Ruth Morris
Publisher: Canadian Scholars’ Press
ISBN: 9781551301747
Category : Law
Languages : en
Pages : 280
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Book Description
"Can justice be healing? Can crime victims find a new peace through transformative processes that include victims, offenders and community in creative solutions that enable all to grow? We can "turn irritation into iridescence," find ways to take the hard blows of life, and use the very power of our pain to grow from the experience, and create new hope beyond crime or other trauma. Forgiveness is an untapped force in our revenge-oriented culture. These stories show that forgiveness is not condoning or forgetting, or failing to set limits. Forgiveness is recognizing and acknowledging all that was wrong, but refusing to be destroyed by it, and refusing to be drawn into a cycle of hatred and bitterness. We can change our criminal justice system to include transformative methods. We can change our world to one with greater social and economic justice. For readers who yearn for realistic hope in these troubled times, this is a must read." --
Author: Laura Anne Gilman
Publisher:
ISBN: 9780441003631
Category : Fiction
Languages : en
Pages : 260
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Book Description
A collection of short stories highlights lycanthropy with a twist and includes contributions by R. A. Salvatore, Nina Kiriki Hoffman, Peter David, Craig Shaw Gardner, Julia Ecklar, and Jody Lynn Nye. Original.
Author: Mark Teppo
Publisher: Resurrection House
ISBN: 1630230367
Category : Fiction
Languages : en
Pages : 253
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Book Description
The thirteenth Tarot card is Death, and he is a symbol not of the end, but of transformation and rebirth. This is the genesis and root of Thirteen: Stories of Transformation. The twenty-eight authors of this collection are voices—new and old—who are not afraid to explore what comes next. Whether it be a life after death, a life without love, a life filled with hunger, or the life shared by a ghost. These are stories of the weird, the mythic, the fantastic, the futuristic, the supernatural, and the horrific. The ghosts of the past have been eaten by the children of the future: this endless cycle of birth, death, and renewal is the magic of thirteen. Do not fear change. Embrace it. Let Thirteen be the handbook for the new you. With stories from: Liz Argall M. David Blake Richard Bowes George Cotronis Amanda C. Davis Julie C. Day Jetse de Vries Jennifer Giesbrecht Daryl Gregory Rik Hoskin Rebecca Kuder Claude Lalumière Marc Levinthal Grá Linnaea Alex Dally MacFarlane Juli Mallett Lyn McConchie Fiona Moore Gregory L. Norris Adrienne J. Odasso Cat Rambo Andrew Penn Romine David Tallerman Tais Teng Richard Thomas Fran Wilde A. C. Wise Christie Yant
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Elise Ballard
Publisher: Harmony
ISBN: 0307716104
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Shares inspirational true stories about life-changing moments as experienced by everyday people and such nationally recognized individuals as television host Dr. Mehmet Oz, Newark Mayor Cory Booker and renowned speaker Rabbi Shmuley Boteach.
