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Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779712049
Category : Health & Fitness
Languages : pt-PT
Pages : 145
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Book Description
Mentalidad Alimentaria: Transforma tu mente para transformar tu dieta ¿Cansado de las dietas restrictivas que no funcionan? ¿Te sientes frustrado porque no logras alcanzar tus objetivos de peso? ¡La solución está en tu mente! Mentalidad Alimentaria te ofrece un enfoque revolucionario para cambiar tu relación con la comida y lograr una transformación duradera. Este libro te ayudará a: Identificar las creencias y patrones de pensamiento que sabotean tu éxito. Desarrollar una mentalidad positiva y empoderadora en torno a la alimentación. Tomar decisiones conscientes y saludables sobre lo que comes. Crear hábitos alimenticios sostenibles que te beneficien a largo plazo. Mejorar tu autoestima y tu imagen corporal. Alcanzar tus objetivos de peso y bienestar de manera natural y sin estrés. Mentalidad Alimentaria no es una dieta más, es un viaje de autodescubrimiento y transformación personal. Con las herramientas y estrategias que te ofrece este libro, podrás finalmente liberarte de la lucha contra la comida y crear una relación sana y placentera con ella. ¡No esperes más! Empieza hoy mismo a transformar tu mente y tu dieta para siempre! Este libro es para ti si: Has probado varias dietas y ninguna te ha funcionado. Te sientes atrapado en un ciclo de atracones y restricciones. Tienes una mala relación con la comida y tu cuerpo. Deseas mejorar tu salud y bienestar en general. Estás buscando un cambio duradero y sostenible. ¡Mentalidad Alimentaria es la clave para una vida más saludable y feliz!
Author: MAX EDITORIAL
Publisher: Max Editorial
ISBN: 1779712049
Category : Health & Fitness
Languages : pt-PT
Pages : 145
Get Book Here
Book Description
Mentalidad Alimentaria: Transforma tu mente para transformar tu dieta ¿Cansado de las dietas restrictivas que no funcionan? ¿Te sientes frustrado porque no logras alcanzar tus objetivos de peso? ¡La solución está en tu mente! Mentalidad Alimentaria te ofrece un enfoque revolucionario para cambiar tu relación con la comida y lograr una transformación duradera. Este libro te ayudará a: Identificar las creencias y patrones de pensamiento que sabotean tu éxito. Desarrollar una mentalidad positiva y empoderadora en torno a la alimentación. Tomar decisiones conscientes y saludables sobre lo que comes. Crear hábitos alimenticios sostenibles que te beneficien a largo plazo. Mejorar tu autoestima y tu imagen corporal. Alcanzar tus objetivos de peso y bienestar de manera natural y sin estrés. Mentalidad Alimentaria no es una dieta más, es un viaje de autodescubrimiento y transformación personal. Con las herramientas y estrategias que te ofrece este libro, podrás finalmente liberarte de la lucha contra la comida y crear una relación sana y placentera con ella. ¡No esperes más! Empieza hoy mismo a transformar tu mente y tu dieta para siempre! Este libro es para ti si: Has probado varias dietas y ninguna te ha funcionado. Te sientes atrapado en un ciclo de atracones y restricciones. Tienes una mala relación con la comida y tu cuerpo. Deseas mejorar tu salud y bienestar en general. Estás buscando un cambio duradero y sostenible. ¡Mentalidad Alimentaria es la clave para una vida más saludable y feliz!
Author: Gloria Rivera Bsn. Mphe.
Publisher: WestBow Press
ISBN: 1449754066
Category : Religion
Languages : en
Pages : 140
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Book Description
El propósito de este libro es ayudarte a utilizar tu preocupación para inspirarte. La preocupación es parte de nuestro diario vivir. Es parte de nuestro comportamiento como seres humanos y algo con lo que tendremos que lidiar por el resto de nuestras vidas. Lo que hace la diferencia es el nivel de preocupación en tu vida y el objeto de tu preocupación. Si la preocupación es excesiva y no te permite funcionar, es entonces cuando inspirarte es la opción. Transformar tus preocupaciones en inspiración es usar esos mismos pensamientos que preocupan tu mente para estimularte a crear. Es permitir que esos pensamientos te provoquen una acción, un cambio. Es dejar que esos mismos pensamientos te revelen la respuesta que buscas. ¡Es un despertar hacia tu potencial de lograr todo lo que te propongas! Es un reavivamiento en lugar de permitir que las preocupaciones acaben con tu vida. Es ver cómo te llenas de vitalidad utilizando esas mismas preocupaciones como razones para levantarte y renovar la energía, siendo aún más fuerte. Es utilizar esa energía espiritual que todo lo puede y que nada ni nadie puede quitarte. Aunque otros traten de quitarte otras cosas nadie podrá quitarte tu pasión y tu entusiasmo, solo tú mismo, pero nadie más. ¡Es esa quietud y esa calma que viene cuando estás seguro de ti mismo y de que sí puedes hacer lo que sea y ahora! Es sentirte restaurado cuando todo a tu alrededor parece haberse derrumbado. ¡Es estar tan animado que nada ni nadie te hace vacilar porque tu fe es sólida e intacta! ¡Es cuando la intensidad de tus preocupaciones equivale a la intensidad de tu poder, tu fortaleza y tu entusiasmo para no darte por vencido y seguir tratando! Y finalmente, es cuando tu inspiración se une a tu intención y tu propósito en la vida y llegas a ese lugar donde todas tus aspiraciones, tu ambición y tu ideal en la vida encuentran significado.
Author: Óscar Segurado
Publisher:
ISBN: 9788494872051
Category :
Languages : es
Pages : 131
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Book Description
Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585443
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Michael S. Lundy
Publisher: Crossway
ISBN: 1433542099
Category : Religion
Languages : en
Pages : 160
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Book Description
Practical wisdom for dealing with depression. Depression—whether circumstantial and fleeting or persistent and long term—impacts most people at some point in their lives. Puritan pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter's writings in order to comfort, instruct, and strengthen all who struggle with depression.
Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621062392
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.
Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533180209
Category :
Languages : en
Pages : 52
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Book Description
The 7 chakras located along your spine up to the crown of your head may be the biggest secret Western conventional health care is keeping from you. In this book you'll discover How to Clear your Energetic Blockages, Radiate Energy and Finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras -- unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open an is absolutely critical to saying vibrant, healthy and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Chakras for beginners will teach you: What chakras really are Simple techniques to open up and balance each of the seven chakrasHow to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged And Much more! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "I am glad to have read this book. It helped me to learn a ton about Chakras. I am now starting to learn chakra meditation and eventually positive vibes will come my way. There is an interesting section on balancing your chakras." "Had interesting moments learning the essentials behind the chakra concept. I used to be skeptical about it, but my friends are into it; so I decided to give it a chance.There's much more to this than I expected." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Author: May Sarton
Publisher: Open Road Media
ISBN: 1497646332
Category : Biography & Autobiography
Languages : en
Pages : 176
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Book Description
The poet and author’s “beautiful . . . wise and warm” journal of time spent in her New Hampshire home alone with her garden, her books, the seasons, and herself (Eugenia Thornton, Cleveland Plain Dealer). “Loneliness is the poverty of self; solitude is richness of self.” —May Sarton May Sarton’s parrot chatters away as Sarton looks out the window at the rain and contemplates returning to her “real” life—not friends, not even love, but writing. In her bravest and most revealing memoir, Sarton casts her keenly observant eye on both the interior and exterior worlds. She shares insights about everyday life in the quiet New Hampshire village of Nelson, the desire for friends, and need for solitude—both an exhilarating and terrifying state. She likens writing to “cracking open the inner world again,” which sometimes plunges her into depression. She confesses her fears, her disappointments, her unresolved angers. Sarton’s garden is her great, abiding joy, sustaining her through seasons of psychic and emotional pain. Journal of a Solitude is a moving and profound meditation on creativity, oneness with nature, and the courage it takes to be alone. Both uplifting and cathartic, it sweeps us along on Sarton’s pilgrimage inward. This ebook features an extended biography of May Sarton.
Author: Mary Kathleen Kelley, SSJ
Publisher: LiturgyTrainingPublications
ISBN: 1568549660
Category : Religion
Languages : en
Pages : 108
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Book Description
Every parish wants to provide parishioners with rich and inspiring catechesis in attractive formats during Lent and Easter Time. Now you can do so economically with the beautifully illustrated and versatile reproducibles on the resource's website. The core of the resource is the 19 handouts, in English and in Spanish, for Ash Wednesday and for each week of Lent and Easter Time. On the front of each handout is a prayer, illustration, and a reflection on the Sunday Scripture. On the back is catechesis for each weekday—about the day's Scripture, saint, or Catholic practices, along with a smaller illustration. Citations for Scripture readings are included with each day. The handouts may be printed in color or in black and white as PDF files. But even more helpful, the individual illustrations and sections of text are provided as separate JPG and Word files that may be reproduced as you wish—placed on your website, added to your parish bulletin, to worship aids, or to handouts of your own making. Finally, you have permission to make as many reproductions as you wish for as long as you wish!
