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Author: Ron Killian
Publisher: Clube de Autores
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Title: Embrace Health: The Ultimate Guide to the TLC Diet Unlock the secrets to a healthier, happier you with Embrace Health: The Ultimate Guide to the TLC Diet. This comprehensive guide is designed to transform your lifestyle by lowering cholesterol, promoting heart health, and encouraging sustainable weight loss through the scientifically-proven Therapeutic Lifestyle Changes (TLC) diet. Overview: The TLC diet, developed by the National Institutes of Health (NIH), is a powerful tool for improving cardiovascular health. This book demystifies the TLC diet, offering practical advice, delicious recipes, and a 30-day exercise plan to help you achieve your health goals. Whether you re just starting your health journey or looking for a proven method to enhance your well-being, this book provides everything you need. Key Features: Comprehensive Guide: Learn the fundamentals of the TLC diet, including its origins, principles, and how it can drastically improve your heart health. Delicious Recipes: Enjoy over ten mouth-watering, easy-to-prepare recipes that follow the TLC diet guidelines. From breakfast smoothies to hearty dinners, these recipes make healthy eating enjoyable. 30-Day Exercise Plan: Boost your results with a specially designed 30-day exercise plan that includes aerobic exercises, strength training, and stretching routines. Smart Eating Tips: Discover strategies for making healthy choices at home, while eating out, and during social events. Expert Insights: Benefit from expert advice on managing cholesterol levels, understanding the importance of different fats, and maintaining a balanced diet. Benefits of the TLC Diet: Lowers Cholesterol: Scientifically proven to reduce LDL cholesterol levels by up to 10-20%. Promotes Heart Health: Reduces the risk of heart disease through dietary adjustments and lifestyle changes. Encourages Weight Loss: Supports sustainable weight loss by promoting healthy eating habits. Improves Blood Sugar Levels: Helps manage and stabilize blood sugar, reducing the risk of diabetes. Flexible and Adaptable: Suitable for all ages and adaptable to various dietary preferences. Supports Overall Well-being: Enhances energy levels, improves mood, and boosts overall health. Why Choose This Book? Proven Success: The TLC diet is endorsed by the National Heart, Lung, and Blood Institute (NHLBI) and the NIH for its effectiveness and health benefits. Easy to Follow: Clear instructions, practical tips, and step-by-step guides make it simple to integrate the TLC diet into your daily routine. Holistic Approach: Combines dietary changes with physical activity for comprehensive health improvement. Supportive Community: Join a community of like-minded individuals on the same journey towards better health. Take the First Step Towards Better Health: Transform your life with Embrace Health: The Ultimate Guide to the TLC Diet. Order your copy today and start your journey to a healthier, more vibrant you! Keywords: Cholesterol-lowering diet Heart-healthy recipes TLC diet guide Sustainable weight loss Healthy lifestyle changes Cardiovascular health improvement 30-day exercise plan
Author: Ron Killian
Publisher: Clube de Autores
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
Get Book Here
Book Description
Title: Embrace Health: The Ultimate Guide to the TLC Diet Unlock the secrets to a healthier, happier you with Embrace Health: The Ultimate Guide to the TLC Diet. This comprehensive guide is designed to transform your lifestyle by lowering cholesterol, promoting heart health, and encouraging sustainable weight loss through the scientifically-proven Therapeutic Lifestyle Changes (TLC) diet. Overview: The TLC diet, developed by the National Institutes of Health (NIH), is a powerful tool for improving cardiovascular health. This book demystifies the TLC diet, offering practical advice, delicious recipes, and a 30-day exercise plan to help you achieve your health goals. Whether you re just starting your health journey or looking for a proven method to enhance your well-being, this book provides everything you need. Key Features: Comprehensive Guide: Learn the fundamentals of the TLC diet, including its origins, principles, and how it can drastically improve your heart health. Delicious Recipes: Enjoy over ten mouth-watering, easy-to-prepare recipes that follow the TLC diet guidelines. From breakfast smoothies to hearty dinners, these recipes make healthy eating enjoyable. 30-Day Exercise Plan: Boost your results with a specially designed 30-day exercise plan that includes aerobic exercises, strength training, and stretching routines. Smart Eating Tips: Discover strategies for making healthy choices at home, while eating out, and during social events. Expert Insights: Benefit from expert advice on managing cholesterol levels, understanding the importance of different fats, and maintaining a balanced diet. Benefits of the TLC Diet: Lowers Cholesterol: Scientifically proven to reduce LDL cholesterol levels by up to 10-20%. Promotes Heart Health: Reduces the risk of heart disease through dietary adjustments and lifestyle changes. Encourages Weight Loss: Supports sustainable weight loss by promoting healthy eating habits. Improves Blood Sugar Levels: Helps manage and stabilize blood sugar, reducing the risk of diabetes. Flexible and Adaptable: Suitable for all ages and adaptable to various dietary preferences. Supports Overall Well-being: Enhances energy levels, improves mood, and boosts overall health. Why Choose This Book? Proven Success: The TLC diet is endorsed by the National Heart, Lung, and Blood Institute (NHLBI) and the NIH for its effectiveness and health benefits. Easy to Follow: Clear instructions, practical tips, and step-by-step guides make it simple to integrate the TLC diet into your daily routine. Holistic Approach: Combines dietary changes with physical activity for comprehensive health improvement. Supportive Community: Join a community of like-minded individuals on the same journey towards better health. Take the First Step Towards Better Health: Transform your life with Embrace Health: The Ultimate Guide to the TLC Diet. Order your copy today and start your journey to a healthier, more vibrant you! Keywords: Cholesterol-lowering diet Heart-healthy recipes TLC diet guide Sustainable weight loss Healthy lifestyle changes Cardiovascular health improvement 30-day exercise plan
Author: Diane A. Welland, M.S., R.D.
Publisher: Penguin
ISBN: 1101598492
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Author: U. S. Department Human Services
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478215295
Category :
Languages : en
Pages : 62
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Book Description
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062080652
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author: Belinda Terro Mooney
Publisher:
ISBN: 9781955225021
Category :
Languages : en
Pages : 108
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Book Description
Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you always dreamed of creating a calm, stable lifestyle? If so, this workbook is for you. It contains a simple formula that is comprehensive, adaptable to your needs, and easy to maintain. This method will allow you to fit the pieces of your stressful life into an ordered whole so you can take back control and truly live once more. Formatted in the same size as a journal, this handy tool can be used anytime, anywhere to help you re-center yourself and realign with your goals.
Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages : 680
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Book Description
Are you sick and tired of trying to lose weight and build muscle despite trying all manner of strategies that seem good on paper yet they are too difficult to follow when you actually start putting them into action? And are you looking for a guide that features practical, easy to follow methods of losing weight and building muscle as well as deal with joint and muscle pain or tension? If you've answered YES, keep reading… You are about to discover powerful, highly effective weight loss and muscle building strategies that will help you realize the goals you've always envisioned and have struggled to achieve for years! Having healthy weight is probably one of the secrets to health, as it means you are less predisposed to lifestyle diseases like diabetes, hypertension, cholesterol problems, heart disease and much more. By virtue that you are reading this, it is clear you understand why all this is important and are probably wondering, which is why you are on a quest to attaining a healthy weight while building muscle mass at the same time. Perhaps you are wondering… How can I lose weight and keep it off while on a plant based diet? What key things could be making it hard for me to lose weight and how do I resolve them? How do I build muscle mass without becoming a gym rat – is it even possible? Can I bulk up with a vegan diet and if so, how exactly do I go about it? If you have these and other related questions, this book is for you so keep reading. You're looking at a collection of 6 books that have been expertly created to address these issues efficiently and naturally. More precisely, this mega book teaches you: How to lose weight with HCG diet More than 100 HCG recipes for weight loss Over 100 TLC recipes aimed at fat burning Sample meal plans to help you get started right How to follow the vegan bodybuilding diet to increase muscle mass and burn fat How the vegan bodybuilding diet works How to implement the diet Everything you need to know about protein as a follower of the vegan bodybuilding diet How to create a meal plan for the diet, with sample meal plans How to address macronutrient deficiencies The number of times you need to eat per day How to prepare healthy food How you can benefit from the vegan bodybuilding diet The potential risks of the vegan bodybuilding diet The foods you need to avoid How the plant-based diet works for athletes How to keep up with the right nutritional guidelines How to eat during the non-training days The benefits of being vegan How to build muscle and stay lean The tips and tricks of muscle building that can assure success What to eat to build muscle How to work out the different parts of the body How to work out to relieve joint and muscle pain How to practice progressive muscle relaxation to ease muscle tension What causes muscle stiffness and how to take care of it with exercises …And much, much more! So even if you've been stuck in your weight loss and muscle building goals for years, this book will definitely have something worth your while! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!
Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Want To Have A Happier Heart And A Fuller Life With TLC? Then, Keep Reading! In this day and age, unhealthy temptations lurk at every corner… and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease. But that doesn't have to be your fate! In this book you will learn: All about the Therapeutic Lifestyle Change Diet and how it can save your heart How you can lose all the extra pounds the healthy, yummy way How to cook over 100 heart-healthy dishes that will make your mouth water And many more! Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you! Scroll up and Click on "Buy Now!"
Author: David G. Wellock
Publisher: Rowman & Littlefield Publishers
ISBN: 1442220872
Category : Pets
Languages : en
Pages : 217
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Book Description
While the internet provides pet parents with a great deal of information, finding and understanding that information can be like wading through a bog at midnight without a flashlight. In spite of the internet, pet parents remain desperate for valid resources. Health and Nutrition for Dogs and Cats is timely, informative, and delivers sensible information on topics of importance to all pet owners. From reading pet food labels to storing food, from understanding appropriate calorie intake to food allergies, David Wellock helps readers better understand the dietary needs of their dogs and cats. In recent years, Americans have come to pay more attention to the foods they eat. This trend toward a healthier lifestyle quickly found its way into the world of pet foods, allowing better diets to find success in the marketplace. However, the change has been somewhat perplexing for pet parents as they struggle to sort out the various, and sometimes misleading, messages surrounding the new foods available to their pets. Here, a seasoned expert in the care and feeding of dogs and cats, provides fact-filled, no nonsense, understandable information on the topics pet parents need to know in order to purchase and prepare food and develop an appropriate diet for their furry charges.
Author: Ellie Krieger
Publisher: Crown Archetype
ISBN: 0307453170
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Results is about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely—and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results.
Author: Laura Prepon
Publisher: Simon and Schuster
ISBN: 1501123092
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"Cook ahead, mix and match, nourish body and soul"--Cover.
