Author: John Bloor
Publisher: Grosvenor House Publishing
ISBN: 1803816287
Category : Religion
Languages : en
Pages : 146
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Book Description
Can we transcend worry? How do we find contentment? Is it possible to stand firm when the world around us seems so uncertain? Can we still find hope in God's written word? Transcending Worry takes us on a journey of reflection through some verses from the book of Philippians 4 1-13. Familiar and much loved these wonderful verses written by St Paul to the Church in Philippi give us a lot to think and contemplate: "Do not be anxious about anything...... I have learnt to be content in all circumstances..... stand firm ........". How can these verses help us today? John Bloor, a licensed Reader and preacher in the Church of England, a Christian for over 50 years, a confessed worrier, writes having experienced a "light bulb" moment whilst listening to a talk in church on these particular verses. Inspired and written in a time of great anxiety and worry as Coronavirus swept throughout the world. John very much believed he was called by God to write and share these insights and thoughts with others. Taking several years to complete, consideration is given through personal stories, painful times and life experiences. We are transported to Paris; The Louvre Gallery - a Rembrandt painting, the Arc de Triomphe and Notre Dame Church to help us contemplate and provide thought provoking questions. The book includes contributions, stories and life experiences from Saju Muthalaly, Bishop of Loughborough and other friends and church family members that very much informed John's thinking and writing. We are called to serve our faithful and loving God. What does this mean? A closer look at the Rembrandt painting, The Supper at Emmaus, we are challenged to think and reflect on what we might bring to the table.
Author: CHAANGE Incorporated
Publisher:
ISBN: 9780972493604
Category : Psychology
Languages : en
Pages : 264
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Book Description
For most people fear is a normal part of everyday life, something that is a necessary part of a balanced and healthy mental state. But for an ever-growing number of people, suffering from Severe Anxiety conditions, fear becomes an uncontrollable overpowering nightmare that destroys lives, careers, and families. More than 23 million Americans have some form of Severe Anxiety. Dr. John Pullen has been working with Severely Anxious people for almost 20 years through a treatment program called CHAANGE. In Dr. Pullen?s new book, Transcending Anxiety? Achieving Inner Peace: Firsthand accounts of success by men and women over fearful feelings, past program participants share their personal stories of hardship and struggle with severe anxiety, and their inspiring recovery.In total there are eight deeply personal stories from men and women who turned their lives around and regained their freedom by overcoming this onerous condition, including the author Dr. Pullen, who himself suffered for 37 years with severe anxiety before finding help through the CHAANGE program. However in addition to these inspiring stories, ?Transcending Anxiety? also focuses on informing the reader about Severe Anxiety, how it develops, and what they can do if they or someone they know is be needlessly suffering from this condition.
Author: Sabrina Atto
Publisher: Createspace Independent Publishing Platform
ISBN: 9781722079147
Category :
Languages : en
Pages : 162
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Book Description
Sabrina Atto first began experiencing anxiety as a teen and by the time she reached her twenties, she realized there had to be a better, more peaceful way of living. Having explored her options, she began to explore alternative therapies, beginning with yoga. From those explorations, her journey to managing anxiety, and this book were born. This book is your guide to daily practices, including meditation, yoga postures, dietary support, mindfulness, journaling and others, that will allow you to leave anxiety behind, and live a peaceful, present and joyful life. If you suffer from anxiety and are seeking a comprehensive method for managing and even vanquishing it, this is the book for you.
Author: Jessica Mullen
Publisher:
ISBN: 9781621062370
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Twelve transcribed guided breath meditations.
Author: Brian Germain
Publisher: Adventure Wisdom LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 189
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Book Description
The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species.As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalized perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Brian sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations.The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
Author: Nita Lapinski
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535307994
Category :
Languages : en
Pages : 134
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Book Description
Fearful thinking is a learned behavior that most of us adopt as truth, but simple practices can change our lives. In Habits that Heal, Nita Lapinski teaches us how to transform and transcend the troublesome patterns of anxiety, the desire to control, negative self-talk, the need to judge others, and the destructive habit of gossip. She masterfully presents us with practical, tangible exercises that will empower, strengthen, and elevate us in the face of fear.
Author: Brian Germain
Publisher:
ISBN: 9780977627707
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Presents a perspective on fear, provides an understanding on why people contract in fear and how to go beyond this instinctive reaction to de-escalate the emotional response, and offers methods to conquer it.
Author: Hady Elmashhady
Publisher: Createspace Independent Publishing Platform
ISBN: 9781451511161
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Author Hady Elmashhady once suffered from an acute anxiety disorder that consumed his quality of life. But no more. In this groundbreaking book you will learn how to overcome the fear, panic, and the hopeless despair that overshadows a life lived in the grip of anxiety. In seven steps you can regain your life on your own terms.
Author: Larry Dugger
Publisher: Fidelis Publishing. LLC
ISBN: 1735856398
Category : Religion
Languages : en
Pages : 196
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Book Description
"If you struggle with anxiety, stress, or fear, this book was written for you. Larry covers a variety of topics, such as: loneliness, forgiveness, prayer, grace, death, and more. Unshakable! helps the reader keep their hope in God and their emotions in check during life's darkest moments. This will be a book you will read over and over." —Pastor Randy Cowart, City Church, Auburn/Opelika, Alabama You can be unshakable. What is keeping you up at night? Are you worried that God has forgotten you? If you're like many people, you no doubt have anxious moments. Just as Jesus faced his emotional distress head on by challenging every poisonous thought and feeling, you must so the same. What if you give God the next forty days of your life to find peace in the chaos? You can live unstoppable. When fear holds on tight, remember God travels broken roads looking for those crushed in spirit. Wounded hearts on winding backstreets call to him. He cannot stay away. Like a storm chaser, he runs into your tornado. It's your broken heart and crushed spirit that he can't resist. Drawing inspiration from the last three hours Jesus hung on the cross, best-selling author and pastor Larry Dugger sheds lights on what to do when you feel trapped in a dark place. You can trust God with the impossible. This forty-day action plan is designed to move you away from anxiety, worry, and emotional distress. It's time for you to stop seeking the predictable in times of crisis. God is not predictable. He is so much more than stained glass. He is creative, wild, and free to do as he wishes.
Author: Susan M. Orsillo
Publisher: Guilford Publications
ISBN: 1462525458
Category : Self-Help
Languages : en
Pages : 291
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Book Description
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
