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Author: CHAANGE Incorporated
Publisher:
ISBN: 9780972493604
Category : Psychology
Languages : en
Pages : 264
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Book Description
For most people fear is a normal part of everyday life, something that is a necessary part of a balanced and healthy mental state. But for an ever-growing number of people, suffering from Severe Anxiety conditions, fear becomes an uncontrollable overpowering nightmare that destroys lives, careers, and families. More than 23 million Americans have some form of Severe Anxiety. Dr. John Pullen has been working with Severely Anxious people for almost 20 years through a treatment program called CHAANGE. In Dr. Pullen?s new book, Transcending Anxiety? Achieving Inner Peace: Firsthand accounts of success by men and women over fearful feelings, past program participants share their personal stories of hardship and struggle with severe anxiety, and their inspiring recovery.In total there are eight deeply personal stories from men and women who turned their lives around and regained their freedom by overcoming this onerous condition, including the author Dr. Pullen, who himself suffered for 37 years with severe anxiety before finding help through the CHAANGE program. However in addition to these inspiring stories, ?Transcending Anxiety? also focuses on informing the reader about Severe Anxiety, how it develops, and what they can do if they or someone they know is be needlessly suffering from this condition.
Author: CHAANGE Incorporated
Publisher:
ISBN: 9780972493604
Category : Psychology
Languages : en
Pages : 264
Get Book Here
Book Description
For most people fear is a normal part of everyday life, something that is a necessary part of a balanced and healthy mental state. But for an ever-growing number of people, suffering from Severe Anxiety conditions, fear becomes an uncontrollable overpowering nightmare that destroys lives, careers, and families. More than 23 million Americans have some form of Severe Anxiety. Dr. John Pullen has been working with Severely Anxious people for almost 20 years through a treatment program called CHAANGE. In Dr. Pullen?s new book, Transcending Anxiety? Achieving Inner Peace: Firsthand accounts of success by men and women over fearful feelings, past program participants share their personal stories of hardship and struggle with severe anxiety, and their inspiring recovery.In total there are eight deeply personal stories from men and women who turned their lives around and regained their freedom by overcoming this onerous condition, including the author Dr. Pullen, who himself suffered for 37 years with severe anxiety before finding help through the CHAANGE program. However in addition to these inspiring stories, ?Transcending Anxiety? also focuses on informing the reader about Severe Anxiety, how it develops, and what they can do if they or someone they know is be needlessly suffering from this condition.
Author: Marcel Pacheco
Publisher: Gavea Lab
ISBN:
Category : Business & Economics
Languages : en
Pages : 75
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Book Description
Experience the transformational journey to tranquility with "Achieving Inner Peace: Practical Strategies to Overcome Anxiety." This insightful guide unveils a treasure trove of techniques to conquer anxiety and cultivate lasting serenity. Imagine a life where worries no longer control you, where a sense of calm and confidence becomes your default state. This guide is your companion on the path to reclaiming your inner peace, providing you with actionable strategies to break free from the grip of anxiety. Discover mindfulness practices that anchor you in the present moment, helping you navigate life's challenges with grace and resilience. Explore the power of deep breathing, meditation, and visualization techniques that soothe your mind and alleviate anxious thoughts. Unlock the wisdom of cognitive behavioral techniques, enabling you to reframe negative thought patterns and replace them with empowering beliefs. Dive into the art of self-compassion and learn to treat yourself with the kindness and understanding you deserve. From establishing healthy routines to nurturing a supportive network, "Achieving Inner Peace" guides you towards creating an environment conducive to emotional well-being. Learn to navigate stressors with newfound clarity, transforming challenges into opportunities for growth. This guide isn't just about managing anxiety; it's about embracing a life enriched with peace, resilience, and joy. By incorporating these practical strategies into your daily routine, you can cultivate a profound sense of calm that radiates from within. Are you ready to embark on a journey towards inner peace and overcome anxiety's hold on your life? Let "Achieving Inner Peace" be your roadmap to a more serene and empowered existence. Your path to tranquility starts here.
Author: Hope Carlson
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Iliass Et-Taous
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"From Fear to Freedom: Overcoming Anxiety and Finding Inner Peace" is a self-help book that aims to help readers overcome anxiety and find inner peace. The book is written by an experienced therapist and draws on a range of evidence-based approaches to anxiety treatment, including cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR). The book is divided into several sections that guide readers through the process of understanding and managing anxiety. The first section provides an overview of anxiety and its causes, while the second section focuses on specific anxiety disorders such as generalized anxiety disorder, social anxiety disorder, and panic disorder. The third section of the book offers practical strategies for managing anxiety, including cognitive restructuring, exposure therapy, and relaxation techniques such as meditation and deep breathing. The author also includes tips for managing anxiety in specific situations such as public speaking, traveling, and dealing with uncertainty. In the final section of the book, the author discusses the importance of self-compassion and self-care in managing anxiety and achieving inner peace. The author encourages readers to cultivate a positive and compassionate attitude towards themselves, to prioritize self-care activities such as exercise, healthy eating, and sleep, and to seek support from friends, family, or a therapist. Overall, "From Fear to Freedom: Overcoming Anxiety and Finding Inner Peace" is a comprehensive and practical guide to managing anxiety and achieving a more peaceful and fulfilling life. The book is written in an accessible and engaging style and is suitable for anyone struggling with anxiety, whether they are new to anxiety treatment or have tried other approaches in the past.
Author: Marc K Smith
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
In the hustle and bustle of modern life, it's easy to feel overwhelmed, anxious, and disconnected from your true potential. "Empowered Mindfulness: Uncover Inner Peace, Maximize Your Potential, and Conquer Anxiety" is your transformative guide to reclaiming your inner peace, harnessing your hidden potential, and conquering anxiety, empowering you to live the life you've always dreamed of. This groundbreaking book is not just another collection of mindfulness techniques; it's an immersive journey into the depths of your inner self, guiding you towards a life of fulfillment, clarity, and limitless possibilities. Through a blend of scientifically backed practices, real-world applications, and inspiring stories of longevity pioneers, "Empowered Mindfulness" will revolutionize your approach to self-discovery and personal growth. Uncover Inner Peace Ditch the constant chatter of your mind and embrace the present moment. Discover the profound serenity that lies within, transcending the turbulence of everyday life. Learn to cultivate a sense of unshakeable inner peace, radiating tranquility and composure in all aspects of your life. Maximize Your Potential Break free from self-doubt and limiting beliefs that hold you back. Tap into your innate strengths, ignite your passions, and pursue your aspirations with unwavering confidence and determination. Unleash the hidden potential that resides within you, achieving remarkable success in your personal and professional life. Conquer Anxiety Silence the incessant voice of worry that clouds your mind and holds you captive to fear. Develop the resilience to navigate challenges with grace, overcome procrastination, and embrace a life filled with possibilities, not anxieties. Conquer anxiety and reclaim your life, filled with joy, excitement, and endless opportunities. Why Choose "Empowered Mindfulness"? In a sea of books on mindfulness, "Empowered Mindfulness" stands out as a beacon of authenticity and practicality. Here's why you should choose this transformative guide over others: 1. Holistic Approach: Unlike other books that focus solely on meditation techniques, "Empowered Mindfulness" adopts a holistic approach, integrating mindfulness into all aspects of your life, from relationships and work to personal growth and emotional well-being. 2. Real-World Applications: This book doesn't just provide abstract concepts; it offers practical, actionable strategies that you can seamlessly integrate into your daily routine, transforming your life one mindful step at a time. 3. Compassionate Guidance: The author's compassionate and encouraging voice guides you through your mindfulness journey, providing unwavering support and encouragement as you navigate the challenges and triumphs along the way. 4. Inspiring Stories of Longevity Pioneers: Interwoven throughout the book are real-life stories of individuals who have transformed their lives through mindfulness, providing tangible examples of its transformative power. Learn from the experiences of those who have blazed trails into uncharted territories of self-discovery and personal growth. 5. Scientific Backing: The book's principles are grounded in the latest scientific research on mindfulness, ensuring that you are guided by evidence-based practices that yield tangible results. "Empowered Mindfulness" is not just a book; it's an invitation to embark on a transformative journey of self-discovery, personal growth, and limitless potential. Embrace mindfulness, uncover the extraordinary life that awaits you, and become the empowered individual you were always meant to be. Don't miss out on this opportunity to transform your life! Order your copy of "Empowered Mindfulness" today and embark on your transformative journey to a happier, healthier, and more fulfilling life.
Author: Corinne Zupko
Publisher: New World Library
ISBN: 1608685063
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Author: Foster Kurtin
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Anxiety is a widespread problem that has affected many lives. This book contains proven steps and strategies on how to overcome anxiety, fear and panic attack, unleash your inner peace and self-esteem, and live a successful and fulfilled life. The things which make the book different are easy explanation of ways to kick off anxiety such as meditation and positive thinking, these are really effective. The Author gives great advice with immediately visible practical value to beat the anxiety. In this book, you will learn these 7 Steps in overcoming Anxiety altogether Step 1: Identify, Accept and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding
Author: Elizabeth Anna Blake
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The book "Healing Anxiety, Techniques for Finding inner Peace explored the profound connection between anxiety and spirituality, recognizing that anxiety can impact our emotional and spiritual well-being. This book offers us the various techniques for spiritual and emotional healing, emphasizing the importance of self-reflection and self-awareness on this transformative journey.Also it discuss the power of self-reflection and self-awareness that enables us to uncover the roots of our anxiety, challenge limiting beliefs, and cultivate emotional freedom. Furthermore, this book explores the profound concept of cultivating inner peace that serves as a sanctuary amidst the storms of anxiety, providing a space where we can find tranquility, harmony, and a deep sense of well-being. Finaly, this book serve as a guiding light on your path to healing anxiety and cultivating inner peace. Embrace the lessons, integrate them into your life, and let them empower you to live a life filled with authenticity, peace, and purpose. Remember, you have the strength within you to overcome anxiety and embrace a life of inner peace. The journey starts now. Embrace it with open arms and a courageous heart.
Author: Karina Gibson
Publisher: Independently Published
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
Are you trapped in a cycle of relentless worry and intrusive thoughts? Do you long for a way out of the shadows cast by anxiety and depression? "Beyond Anxiety's Grasp" presents a transformative path to reclaiming your mental peace, meticulously crafted by an experienced psychiatrist who has dedicated her career to understanding and alleviating the complexities of mental health. This book emerges not merely as a collection of advice but as a beacon of hope for those navigating through the darkest moments of their minds. Within these pages, you will unearth: The Essence of Anxiety and Depression: Delve into the intricacies of these conditions, gaining clarity on their impacts and dispelling the misconceptions that cloud your understanding. Evidence-Based Cognitive Behavioral Therapy Techniques: Access a treasure trove of strategies proven to dismantle the most disturbing of thoughts, alleviate shame, and significantly reduce anxiety levels. A Guide Through Your Mental Landscape: Master the art of navigating your thoughts, learning to identify and transform harmful patterns into pillars of strength and wellness. Daily Tools for Mental Fortitude: Arm yourself with a repertoire of exercises and habits designed to bolster your mental health and foster enduring tranquility and resilience. A Journey Toward Holistic Well-being: Embark on a comprehensive path to recovery that transcends traditional symptom management, emphasizing mindfulness, self-care, and a life in harmony with mental wellness. Inspirational Tales of Triumph: Draw strength from the experiences of those who've successfully liberated themselves from anxiety's grip, offering you practical insights and renewed hope. "Beyond Anxiety's Grasp" transcends the confines of typical mental health literature by weaving the profound psychiatric expertise of its author with heartfelt empathy. It equips you with not only the tools and knowledge for overcoming anxiety and depression but also a deep understanding of living in their shadow. This book stands as a call to action for anyone ready to break free from anxiety and depression's grip, armed with knowledge and strategies to reclaim their life. It's a declaration that you are more than your anxiety, capable of embarking on a journey toward a brighter, more serene future. Are you ready to transform your life and leave anxiety and depression in the dust? "Beyond Anxiety's Grasp" is the guiding light you've been searching for. Embrace the chance to start the journey toward the life you've always envisioned, unburdened by the shadows of anxiety and depression. Secure your copy of "Beyond Anxiety's Grasp" today and unlock the gateway to your future of mental health and happiness. The path to a luminous, peaceful life awaits just a page turn away.
Author: Ashley Davis Bush
Publisher: Penguin
ISBN: 1101532750
Category : Self-Help
Languages : en
Pages : 305
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Book Description
“Compassionate, poignant, and practical. . . . Transcending Loss will be a great blessing on your lifetime journey of recovery.”—Harold Bloomfield, MD, psychiatrist and author of How to Survive the Loss of Love and How to Heal Depression Death doesn’t end a relationship, it simply forges a new type of relationship—one based not on physical presence but on memory, spirit, and love. There are many wonderful books available that address acute grief and how to cope with it. But they often focus on crisis management and imply that there is an "end" to mourning, and fail to acknowledge grief’s ongoing impact and how it changes through the years. “This is a book about death and grief, yes, but more important, it is a book about love and hope. I have learned from my experience and interviews with courageous people about pain, struggle, resiliency, and meaning. Their stories show over time, you can learn to transcend even in spite of the pain.”—from the introduction by Ashley Davis Bush, LCSW
