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Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 0307807800
Category : Psychology
Languages : en
Pages : 258
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Book Description
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Author: Dennis C. Ortman
Publisher: Celestial Arts
ISBN: 0307807800
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Author: John Bloor
Publisher: Grosvenor House Publishing
ISBN: 1803816287
Category : Religion
Languages : en
Pages : 146
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Book Description
Can we transcend worry? How do we find contentment? Is it possible to stand firm when the world around us seems so uncertain? Can we still find hope in God's written word? Transcending Worry takes us on a journey of reflection through some verses from the book of Philippians 4 1-13. Familiar and much loved these wonderful verses written by St Paul to the Church in Philippi give us a lot to think and contemplate: "Do not be anxious about anything...... I have learnt to be content in all circumstances..... stand firm ........". How can these verses help us today? John Bloor, a licensed Reader and preacher in the Church of England, a Christian for over 50 years, a confessed worrier, writes having experienced a "light bulb" moment whilst listening to a talk in church on these particular verses. Inspired and written in a time of great anxiety and worry as Coronavirus swept throughout the world. John very much believed he was called by God to write and share these insights and thoughts with others. Taking several years to complete, consideration is given through personal stories, painful times and life experiences. We are transported to Paris; The Louvre Gallery - a Rembrandt painting, the Arc de Triomphe and Notre Dame Church to help us contemplate and provide thought provoking questions. The book includes contributions, stories and life experiences from Saju Muthalaly, Bishop of Loughborough and other friends and church family members that very much informed John's thinking and writing. We are called to serve our faithful and loving God. What does this mean? A closer look at the Rembrandt painting, The Supper at Emmaus, we are challenged to think and reflect on what we might bring to the table.
Author: Kirk D. Strosahl
Publisher: New Harbinger Publications
ISBN: 1626251290
Category : Self-Help
Languages : en
Pages : 245
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Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Terri Kozlowski
Publisher: Higher Ground Books & Media
ISBN: 9781949798807
Category :
Languages : en
Pages : 144
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Book Description
Raven Transcending Fear is part memoir, part self-help guide. It's the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it. Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri's childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.
Author: Norman E. Rosenthal
Publisher: TarcherPerigee
ISBN: 1585429929
Category : Body, Mind & Spirit
Languages : en
Pages : 338
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Book Description
In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.
Author: Frank Summers
Publisher: Routledge
ISBN: 1317771222
Category : Psychology
Languages : en
Pages : 208
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Book Description
Despite the popularity of object relations theories, these theories are often abstract, with the relation between theory and clinical technique left vague and unclear. Now, in Transcending the Self: An Object Relations Model of Psychoanalytic Therapy, Summers answers the need for an integrative object relations model that can be understood and applied by the clinician in the daily conduct of psychoanalytic therapy. Drawing on recent infancy research, developmental psychology, and the works of major theorists, including Bollas, Benjamin, Fairbairn, Guntrip, Kohut, and Winnicott, Summers melds diverse object-relational contributions into a coherent viewpoint with broad clinical applications. The object relations model emerges as a distinct amalgam of interpersonal/relational and interpretive perspectives. It is a model that can help patients undertake the most gratifying and treacherous of personality journeys: that aiming at the transcendence of the childhood self. Self-transcendence, in Summers' sense, means moving beyond the profound limitations of early life via the therapeutically mediated creation of a newly meaningful and authentic sense of self. Following two chapters that present the empirical and theoretical basis of the model, he launches into clinical applications by presenting the concept of therapeutic action that derives from the model. Then, in three successive chapters, he applies the model to patients traditionally conceptualized as borderline, narcissistic, and neurotic. He concludes with a chapter that addresses more broadly the craft of conducting psychoanalytic therapy. Filled with richly detailed case discussions, Transcending the Self provides practicing clinicians with a powerful demonstration of how psychoanalytic therapy informed by an object relations model can effect radical personality change. It is an outstanding example of integrative theorizing in the service of a real-world therapeutic approach.
Author: Todd E. Pressman
Publisher: Rowman & Littlefield
ISBN: 1538125412
Category : Psychology
Languages : en
Pages : 328
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Book Description
In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.
Author: Mel Schwartz
Publisher: Sounds True
ISBN: 9781622038633
Category : Self-Help
Languages : en
Pages : 200
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Book Description
How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe. Now, insights from quantum physics reveal that our universe is, in fact, a vibrantly intelligent reality and that each of us plays a vital role in shaping it. In this groundbreaking book, Schwartz shows us how to integrate this new quantum worldview into our everyday lives, allowing us to transcend our limitations and open to infinite possibilities. The Possibility Principle reveals how we can apply the three core tenets of quantum physics—inseparability, uncertainty, and potentiality—to live the life we choose, free from the wounds of our past and the constraints of our old beliefs. You can learn to: Develop a mastery of your thinking as you free yourself from the replication of old thought patterns • Utilize the concept of wave collapse to realize that you are not imprisoned by your genes, brain chemistry, or past traumas • Overcome anxiety and depression through a shift of mind • Thrive in resilient relationships and develop powerful communication skills that foster empowerment and intimate connection • Embrace uncertainty to ride the waves of personal change
Author: Scott Barry Kaufman
Publisher: Penguin
ISBN: 1524704989
Category : Psychology
Languages : en
Pages : 434
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Book Description
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.
Author: Scott Barry Kaufman
Publisher: TarcherPerigee
ISBN: 0143131206
Category : Psychology
Languages : en
Pages : 434
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Book Description
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for living your most authentic, fulfilled, and connected life. When positive psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, exploration, love, purpose and other building blocks of a life well lived. Maslow's model provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. Transcend reveals a level of human potential that's even higher, which Maslow termed "transcendence." Beyond individual fulfillment, this way of being--which taps into the whole person-- connects us not only to our best self, but also to one another. With never-before-published insights and new research findings, along with thought-provoking examples and personality tests, this empowering book is a manual for self-analysis and nurturing a deeper connection with our highest potential-- and beyond.
