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Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 161
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Book Description
"Dr. Rich Allen has done it again—created another clear, practical and powerful resource for all educators. These principles and strategies ought to be mandatory for everyone who presents for a living." —Eric Jensen, President and Founder Jensen Learning Corporation "Train Smart is the best, clearest, most to-the-point, and valuable resource available for trainers. With this second edition, Rich Allen has gone from "great" to "even greater." It is a required guide for our trainers, and it is the new text in our Trainer of Trainers program." —Spence Rogers, President Peak Learning Systems Train smarter, not harder! What are the key components that will make your trainings relevant, engaging, and understandable? How can you deliver instruction that results in high retention and improved productivity for participants? In TrainSmart, Second Edition, well-known author, consultant, and trainer Rich Allen offers a comprehensive guide to planning and implementing successful staff development sessions. The author provides facilitators with a solid framework and a unique approach that emphasizes application, and demonstrates each element of the process through case studies, examples, and practical tips. Thoroughly updated, this edition includes new brain-friendly strategies that can be easily implemented to help you create dynamic learning experiences. Ideal for staff developers, organizational trainers, and administrators, this resource includes: 25 key concepts for training smarter Sample schedules and planning templates A collection of parables to illustrate concepts Tips for using technology Discover a new world of possibilities that can enhance your enthusiasm for learning and teaching, lead to more effective presentations, and make training more enjoyable for you and your adult learners!
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452284776
Category : Education
Languages : en
Pages : 161
Get Book Here
Book Description
"Dr. Rich Allen has done it again—created another clear, practical and powerful resource for all educators. These principles and strategies ought to be mandatory for everyone who presents for a living." —Eric Jensen, President and Founder Jensen Learning Corporation "Train Smart is the best, clearest, most to-the-point, and valuable resource available for trainers. With this second edition, Rich Allen has gone from "great" to "even greater." It is a required guide for our trainers, and it is the new text in our Trainer of Trainers program." —Spence Rogers, President Peak Learning Systems Train smarter, not harder! What are the key components that will make your trainings relevant, engaging, and understandable? How can you deliver instruction that results in high retention and improved productivity for participants? In TrainSmart, Second Edition, well-known author, consultant, and trainer Rich Allen offers a comprehensive guide to planning and implementing successful staff development sessions. The author provides facilitators with a solid framework and a unique approach that emphasizes application, and demonstrates each element of the process through case studies, examples, and practical tips. Thoroughly updated, this edition includes new brain-friendly strategies that can be easily implemented to help you create dynamic learning experiences. Ideal for staff developers, organizational trainers, and administrators, this resource includes: 25 key concepts for training smarter Sample schedules and planning templates A collection of parables to illustrate concepts Tips for using technology Discover a new world of possibilities that can enhance your enthusiasm for learning and teaching, lead to more effective presentations, and make training more enjoyable for you and your adult learners!
Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367468
Category : Sports & Recreation
Languages : en
Pages : 306
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: Alice Liveing
Publisher: HarperCollins UK
ISBN: 0008238014
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1623367476
Category : Sports & Recreation
Languages : en
Pages : 305
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Book Description
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Author: New York (State). Metropolitan Transportation Authority
Publisher:
ISBN:
Category :
Languages : en
Pages : 562
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Book Description
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
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Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452211604
Category : Education
Languages : en
Pages : 161
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Book Description
Facilitate highly successful staff development sessions with new brain-friendly strategies, 25 key concepts for training smarter, sample schedules and planning templates, and recommendations for incorporating current technology.
Author: Ned Overend
Publisher: Rodale
ISBN: 9781579540814
Category : Sports & Recreation
Languages : en
Pages : 244
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Book Description
A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.
Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809229079
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Author: Kita Busse
Publisher:
ISBN: 9781092415675
Category :
Languages : en
Pages : 288
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Book Description
This book explains efficient movement with a firearm for the practical shooting sports. If you want to be faster, this is the lowest hanging fruit to cut down your times. There are plenty of illustrations and drills included by world-class movement coach Kita Busse.
