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Author: Weider Publications, LLC
Publisher:
ISBN: 9780945797333
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.
Author: Weider Publications, LLC
Publisher:
ISBN: 9780945797333
Category : Bodybuilding
Languages : en
Pages : 0
Get Book Here
Book Description
At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one place, 74 of the best exercises ever with step-by-step directions for building a strong, muscular physique. This easy-to-follow format lets you choose from a variety of exercises for each bodypart - from back and biceps to chest and calves. You can now change up your training so you keep making gains while you hit your muscles from new angles every workout.The Muscle & Fitness Training Notebook provides detailed instruction on doing each movement correctly for maximum effectiveness and safety. Special tips let you customize each exercise for your individual goals - whether you want wider shoulders or stronger legs. The training log lets you keep track of your sets, reps and poundage, along with your progress. Color-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed. Expand your exercise inventory with this essential guide. The spiral-bound format provides easy access for convenient use while you train.
Author: Running Log
Publisher:
ISBN: 9781099586958
Category :
Languages : en
Pages : 76
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Book Description
Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Author: Michael Ahdoot
Publisher:
ISBN: 9781950045235
Category :
Languages : en
Pages :
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Book Description
Author: Muscle & Fitness
Publisher: Weider Publications
ISBN: 9780945797449
Category : Bodybuilding
Languages : en
Pages : 82
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Book Description
Built to capitalise on the exciting new design of 'Muscle and Fitness', this edition allows you to store each new Training Notebook pullout in a high-quality, printed binder. This special Collector's Edition works with each new issue of the magazine. Remove the M&F pullout in each month's Training Notebook section and add it to this binder. Your training library will continue to grow The 'Training Notebook Collector's Edition' provides detailed instructions on doing each movement correctly for maximum effectiveness and safety. Special tips let you customise each exercise for your individual goals -- whether you want wider shoulders or stronger legs. Colour-coded anatomy drawings show you the muscles in action, with sports applications for each exercise listed.
Author: Tsexpressive Workout Publishing
Publisher:
ISBN: 9781087027562
Category :
Languages : en
Pages : 112
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Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author: William Kennedy
Publisher:
ISBN: 9781737384403
Category :
Languages : en
Pages :
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Book Description
Author: Nathaniel T. Wheelwright
Publisher: Storey Publishing
ISBN: 1612128890
Category : Nature
Languages : en
Pages : 209
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Book Description
Become a more attentive observer and deepen your appreciation for the natural world. The unique five-year calendar format of The Naturalist’s Notebook helps you create a long-term record and point of comparison for memorable events, such as the first songbird you hear in spring, your first monarch butterfly sighting of summer, or the appearance of the northern lights. Biologist Nathaniel T. Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live, using Heinrich’s classic illustrations as inspiration. As you jot down one observation a day, year after year, your collected field notes will serve as a valuable record of your piece of the planet. This deluxe book, with a three-piece case, gilt edges, a burgundy ribbon bookmark, and a belly band with gold foil stamping, is a perfect gift for all nature lovers.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781794409224
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Arm Wrestling Training Log and Diary - This training journal is perfect for any arm wrestler who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves arm wrestling. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other arm wrestling logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Gabriel Preda
Publisher: Packt Publishing Ltd
ISBN: 1805125710
Category : Computers
Languages : en
Pages : 371
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Book Description
Printed in Color Develop an array of effective strategies and blueprints to approach any new data analysis on the Kaggle platform and create Notebooks with substance, style and impact Leverage the power of Generative AI with Kaggle Models Purchase of the print or Kindle book includes a free PDF eBook Key Features Master the basics of data ingestion, cleaning, exploration, and prepare to build baseline models Work robustly with any type, modality, and size of data, be it tabular, text, image, video, or sound Improve the style and readability of your Notebooks, making them more impactful and compelling Book DescriptionDeveloping Kaggle Notebooks introduces you to data analysis, with a focus on using Kaggle Notebooks to simultaneously achieve mastery in this fi eld and rise to the top of the Kaggle Notebooks tier. The book is structured as a sevenstep data analysis journey, exploring the features available in Kaggle Notebooks alongside various data analysis techniques. For each topic, we provide one or more notebooks, developing reusable analysis components through Kaggle's Utility Scripts feature, introduced progressively, initially as part of a notebook, and later extracted for use across future notebooks to enhance code reusability on Kaggle. It aims to make the notebooks' code more structured, easy to maintain, and readable. Although the focus of this book is on data analytics, some examples will guide you in preparing a complete machine learning pipeline using Kaggle Notebooks. Starting from initial data ingestion and data quality assessment, you'll move on to preliminary data analysis, advanced data exploration, feature qualifi cation to build a model baseline, and feature engineering. You'll also delve into hyperparameter tuning to iteratively refi ne your model and prepare for submission in Kaggle competitions. Additionally, the book touches on developing notebooks that leverage the power of generative AI using Kaggle Models.What you will learn Approach a dataset or competition to perform data analysis via a notebook Learn data ingestion and address issues arising with the ingested data Structure your code using reusable components Analyze in depth both small and large datasets of various types Distinguish yourself from the crowd with the content of your analysis Enhance your notebook style with a color scheme and other visual effects Captivate your audience with data and compelling storytelling techniques Who this book is for This book is suitable for a wide audience with a keen interest in data science and machine learning, looking to use Kaggle Notebooks to improve their skills and rise in the Kaggle Notebooks ranks. This book caters to: Beginners on Kaggle from any background Seasoned contributors who want to build various skills like ingestion, preparation, exploration, and visualization Expert contributors who want to learn from the Grandmasters to rise into the upper Kaggle rankings Professionals who already use Kaggle for learning and competing
Author: Mark Ryan
Publisher: Manning
ISBN: 1617296724
Category : Computers
Languages : en
Pages : 262
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Book Description
Deep Learning with Structured Data teaches you powerful data analysis techniques for tabular data and relational databases. Summary Deep learning offers the potential to identify complex patterns and relationships hidden in data of all sorts. Deep Learning with Structured Data shows you how to apply powerful deep learning analysis techniques to the kind of structured, tabular data you'll find in the relational databases that real-world businesses depend on. Filled with practical, relevant applications, this book teaches you how deep learning can augment your existing machine learning and business intelligence systems. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Here’s a dirty secret: Half of the time in most data science projects is spent cleaning and preparing data. But there’s a better way: Deep learning techniques optimized for tabular data and relational databases deliver insights and analysis without requiring intense feature engineering. Learn the skills to unlock deep learning performance with much less data filtering, validating, and scrubbing. About the book Deep Learning with Structured Data teaches you powerful data analysis techniques for tabular data and relational databases. Get started using a dataset based on the Toronto transit system. As you work through the book, you’ll learn how easy it is to set up tabular data for deep learning, while solving crucial production concerns like deployment and performance monitoring. What's inside When and where to use deep learning The architecture of a Keras deep learning model Training, deploying, and maintaining models Measuring performance About the reader For readers with intermediate Python and machine learning skills. About the author Mark Ryan is a Data Science Manager at Intact Insurance. He holds a Master's degree in Computer Science from the University of Toronto. Table of Contents 1 Why deep learning with structured data? 2 Introduction to the example problem and Pandas dataframes 3 Preparing the data, part 1: Exploring and cleansing the data 4 Preparing the data, part 2: Transforming the data 5 Preparing and building the model 6 Training the model and running experiments 7 More experiments with the trained model 8 Deploying the model 9 Recommended next steps
