Training manual for How to Shift From Stressed To Best TypeCoach version PDF Download
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Author: Ruth E Schneider and David S Prudhomme
Publisher: Lulu.com
ISBN: 1329600428
Category : Self-Help
Languages : en
Pages : 69
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Book Description
Use to teach others to go From Stressed To Best using Personality Type. Help participants gain new insight while you interpret their results from TypeCoach. They will be able to use this information to better understand themselves and everyone around them. They will be able to reduce their everyday stress, regain control and to improve every relationship, personal and professional.
Author: Ruth E Schneider and David S Prudhomme
Publisher: Lulu.com
ISBN: 1329600428
Category : Self-Help
Languages : en
Pages : 69
Get Book Here
Book Description
Use to teach others to go From Stressed To Best using Personality Type. Help participants gain new insight while you interpret their results from TypeCoach. They will be able to use this information to better understand themselves and everyone around them. They will be able to reduce their everyday stress, regain control and to improve every relationship, personal and professional.
Author: Ruth E Schneider and David S Prudhomme
Publisher: Lulu.com
ISBN: 132963621X
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Understand each Personality Type, what motivates them, what stresses them, signs of stress and how to help them return to balance. An excellent class for supervisors, team leaders, teachers, minister, nurses and anyone who works with all 16 Types of Personalities.
Author: Dr. Peter J. D'Adamo
Publisher: Penguin
ISBN: 1101042788
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Author: Ian Jeffreys
Publisher: Coaches Choice Books
ISBN: 9781606790755
Category : Athletes
Languages : en
Pages : 0
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Book Description
Author: Jennifer J. Britton
Publisher: John Wiley & Sons
ISBN: 0470678216
Category : Business & Economics
Languages : en
Pages : 309
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Book Description
Group coaching is rapidly becoming the preferred coaching option for businesses and individuals. Effective Group Coaching is a practical, resource rich, hands-on guide for the group coaching facilitator in one of the fastest growing new disciplines. Organizations, community groups and individuals are discovering that group coaching is an exciting and sustainable model and process for learning and growth. Written for internal and external coaches, HR professionals, trainers and facilitators wanting to expand their work into this area, this book provides tested methodologies and tools and tips. Both new and seasoned coaches will find the book a practical roadmap and go-to guide when designing, implementing and marketing their own group coaching programs. Case studies highlight how group coaching programs are being delivered globally through corporate and public prgrams, virtually and in person. Also, the author's dedicated web site offers resources and articles available for downloading.
Author: Michelle E. DeBerge
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519588029
Category : Gluten-free diet
Languages : en
Pages : 0
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Book Description
"Over 150 easy, delicious recipes that are gluten, sugar, dairy free using familiar affordable ingredients. Quick recipes with short prep time and easy clear instructions. GSDF never tasted so good! New recipes for Breakfast, Lunch, Dinner, Snacks, Parties and even Sweet Treats. No strange expensive ingredients you will never use again. These recipes use ingredients you are familiar with in new ways. Old favorites have been redesigned to become gluten, sugar and dairy free."--from publisher's description.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492582816
Category : Sports & Recreation
Languages : en
Pages : 597
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Book Description
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author: Seth B. Young
Publisher:
ISBN: 030925907X
Category : Business & Economics
Languages : en
Pages : 329
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Book Description
"TRB's Airport Cooperative Research Program (ACRP) Report 75: Airport Leadership Development Program is designed to assist existing and future airport leaders to assess, obtain, and refine airport-industry leadership skills. The program includes forms for a full 360-degree individual assessment of core leadership traits. A complete facilitator guide with Microsoft PowerPoint presentations and participant workbooks and materials are also included on the CD-ROM that accompanies the print version of the report. The CD-ROM is also available for download from TRB's website as an ISO image. Links to the ISO image and instructions for burning a CD-ROM from an ISO image are provided below."--Publication info.
Author: Roy Hunter
Publisher: Crown House Publishing
ISBN: 1845905245
Category : Medical
Languages : en
Pages : 175
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Book Description
Increasing numbers of therapists around the world are discovering the benefits of parts therapy and its variations to help clients get past personal barriers. Variations of parts therapy such as ego state therapy or voice dialogue are already used by many psychotherapists and psychologists who also use hypnosis in their practices. This book will provide therapists with the added knowledge of parts therapy.
Author: David Whyte
Publisher: National Geographic Books
ISBN: 1573229148
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Crossing the Unknown Sea is about reuniting the imagination with our day to day lives. It shows how poetry and practicality, far from being mutually exclusive, reinforce each other to give every aspect of our lives meaning and direction. For anyone who wants to deepen their connection to their life’s work—or find out what their life’s work is—this book can help navigate the way. Whyte encourages readers to take risks at work that will enhance their personal growth, and shows how burnout can actually be beneficial and used to renew professional interest. He asserts that too many people blindly trudge through a mediocre work life because so many “busy” tasks prevent significant reflection and analysis of job satisfaction. People often turn to spiritual practice or religion to nurture their souls, but overlook how work can actually be our greatest opportunity for discovery and growth. Crossing the Unknown Sea combines poetry, gifted storytelling and Whyte’s personal experience to reveal work’s potential to fulfill us and bring us closer to ultimate freedom and happiness.
