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Author: David Meyer
Publisher: Black Belt Books
ISBN: 9780897501675
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
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Book Description
Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.
Author: David Meyer
Publisher: Black Belt Books
ISBN: 9780897501675
Category : Hand-to-hand fighting, Oriental
Languages : en
Pages : 0
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Book Description
Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.
Author: Hayward Nishioka
Publisher: Training for Competition
ISBN: 9780897501941
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Drawing on more than five decades of experience as a judo champion and instructor of champions, Hayward Nishioka shares his knowledge and delves into the collaborative relationship between competitors and their coaches to illustrate how an effective partnership brings about personal success.
Author: Anthony Turner
Publisher: Routledge
ISBN: 1000534138
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Author: Sheila Booth
Publisher: Dogwise Publishing
ISBN: 0966302001
Category : Nature
Languages : en
Pages : 302
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Book Description
Train your dog the positive way. Includes how to raise a puppy positively, how to build a strong relationship, manners training, teaching a really reliable recall, and how to train effectively without force. Special instructions in each section for companion dogs, competition obedience, agility and Schutzhund. Clearly explains both theory and technique, including The Golden Rule and The Ten Commandments of positive training. Easy-to-follow directions to teach sit, down, stand, heel, recall, finish, retrieving, jumping and send away. Special chapter on preparing for successful competition. Written with love of dogs and an understanding of training.
Author: Derek Hansen
Publisher: Human Kinetics
ISBN: 1492586269
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Author: Dan Austin
Publisher: Human Kinetics
ISBN: 1492598798
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author: Shep Hyken
Publisher: Sound Wisdom
ISBN: 1640950532
Category : Business & Economics
Languages : en
Pages : 173
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Book Description
Convenience is King When you make it easier for customers to do business with you, they will reward you with their money, their loyalty, and their referrals. There’s a reason they call it a convenience store – because it’s convenient! When you have to pick up a gallon of milk, would you rather stop by a large supermarket or a 7-Eleven? Customers who shop at convenience stores know the selection is smaller and the prices are often higher...yet they still come in droves because of the ease of purchase. What about the minibar in your hotel room? That’s convenient too...but the convenience comes at a cost. Did you ever stop to think that the same $5.00 can of Coca-Cola in the hotel’s mini-fridge can be bought down the hall from the vending machine for just $1.25? Yet even with that can of Coke being four times more expensive, hotels are restocking minibars every day. Customers will pay for convenience. And they’ll choose to do more business over time with the people and companies that make their lives more convenient! Whether you’re trying to out-service a competitor or disrupt an entire industry, creating less friction and being more convenient for your customers should be your strategy. When you raise the convenience bar, you create the next level of amazing customer experience. This book shows you how to leverage convenience as a powerful way to differentiate yourself from your competition. You’ll learn six compelling strategies, supported by numerous examples and case studies that will fuel your plan to create a focus on convenience for your customers. The value proposition is both simple and profound: when you reduce friction and make it easier for customers to do business with you, they’ll reward you with their money, their loyalty, and their referrals. That’s the advantage of being a part of The Convenience Revolution.
Author: Kaihan Krippendorff
Publisher: John Wiley & Sons
ISBN: 1118163850
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
A Fast Company blogger and former McKinsey consultant profiles the next generation business strategists: the "Outthinkers" "Outthinkers" are entrepreneurs and corporate leaders with a new playbook. They see opportunities others ignore, challenge dogma others accept as truth, rally resources others cannot influence, and unleash new strategies that disrupt their markets. Outthink the Competition proves that business competition is undergoing a fundamental paradigm shift and that during such revolutions, outthinkers beat traditionalists. Outthink the Competition presents stories of breakthrough companies like Apple, Google, Vistaprint, and Rosetta Stone whose stunning performances defy traditional explanation and will inspire readers to outthink the competition. Core concepts in the book include: Discover the Eight Dimensions of Disruption Learn to play by the Outthinker Playbook Develop the Five Habits of the Outthinker Implement the Outthinker Process It's time to buck tradition in order to stay ahead. Outthink the competition and uncover opportunities hiding in plain sight.
Author: Michael Ross Seeklander
Publisher: Createspace Independent Publishing Platform
ISBN: 9781449966423
Category : Firearms
Languages : en
Pages : 0
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Book Description
Another excellent performance training product from Shooting-Performance (www.shooting-performance.com), this book will give you a complete and functional training program designed to introduce and dramatically increase skills needed to perform your best in practical handgun competitions. No matter where you are in your skill level, this book will take you higher. Dozens of competitive shooters have used this program to win their class, division, or regional titles! It is a comprehensive program that contains:* Planning/Goal Setting Concepts* A Full Mental Training Routine* Physical Fitness Guidelines* Firearm Training Drills (including a full week by week training program)* A Vision training section * And more! Don't forget to order the two-volume set of DVD's that compliment this book! (Competition Handgun Training Program Skills and Drills volumes 1 and 2 on Amazon)
Author: Hannah Branigan
Publisher: Karen Pryor Clicker Training
ISBN: 9781890948856
Category : Dogs
Languages : en
Pages : 269
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Book Description
The core of your training and your ultimate performance rests on engagement - on having a dog that wants - demands to work with you. This book is about building that relationship through reinforcement, motivation, and clear criteria.
