Train Like a Savage Eat Like a Caveman PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Train Like a Savage Eat Like a Caveman PDF full book. Access full book title Train Like a Savage Eat Like a Caveman by Zack Hernandez. Download full books in PDF and EPUB format.
Author: Zack Hernandez
Publisher: Lulu.com
ISBN: 1365649555
Category : Health & Fitness
Languages : en
Pages : 96
Get Book Here
Book Description
--Train Like a Savage Eat Like a Caveman-- gives you access to cutting-edge food science tips and high-intensity workouts engineered by Ivy League combat athletes at Columbia University. You will learn to train, eat, and biohack your body so that you can be as efficient as possible. These philosophies were originally engineered for Division 1 Wrestlers, but it's been tailored to be effective for anyone, especially busy professionals!
Author: Zack Hernandez
Publisher: Lulu.com
ISBN: 1365649555
Category : Health & Fitness
Languages : en
Pages : 96
Get Book Here
Book Description
--Train Like a Savage Eat Like a Caveman-- gives you access to cutting-edge food science tips and high-intensity workouts engineered by Ivy League combat athletes at Columbia University. You will learn to train, eat, and biohack your body so that you can be as efficient as possible. These philosophies were originally engineered for Division 1 Wrestlers, but it's been tailored to be effective for anyone, especially busy professionals!
Author: Rob Strangman
Publisher: Lulu.com
ISBN: 131210483X
Category : Biography & Autobiography
Languages : en
Pages : 474
Get Book Here
Book Description
Join veteran gamer, video game fansite webmaster, and born storyteller, Rob Strangman as he takes you on a tour of some of the most defining moments in video game history as seen through his eyes. From the fall of Atari to the emergence of the Sony PlayStation and beyond, Rob relates tales of the adventures that were had during the golden age of gaming. Rob also discusses his experiences with importing, the ""gamer"" stereotype, and shares his opinions on the current state of gaming. While Rob may have been the original ""Virtual Caveman,"" he certainly wasn't the only one. Included here are many other stories and contributions from gamers both young and old. Also within these pages you will find interviews with many of the gaming industry's veterans: David Crane, Howard Scott Warshaw, Martin Alessi, Yuzo Koshiro, Kouichi ""Isuke"" Yotsui and more.
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
ISBN: 0316249505
Category : Health & Fitness
Languages : en
Pages : 304
Get Book Here
Book Description
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author: Micaela di Leonardo
Publisher: University of Chicago Press
ISBN: 9780226472645
Category : Social Science
Languages : en
Pages : 468
Get Book Here
Book Description
What is the exotic, after all? In this study, Micaela di Leonardo reveals the face of power within the mask of cultural difference. Focusing on the intimate and shifting relations between popular portrayals of exotic Others and the practice of anthropology, that profession assumed to be America's Guardian of the Offbeat, she casts new light on gender, race, and the public sphere in America's past and present. Chicago's 1893 Columbian World Exposition and today's college-town ethnic boutiques frame di Leonardo's century-long analysis.
Author: Marlene Zuk
Publisher: W. W. Norton & Company
ISBN: 039308986X
Category : Science
Languages : en
Pages : 310
Get Book Here
Book Description
“With…evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.” —Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.
Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296
Get Book Here
Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Peter McAllister
Publisher: Macmillan + ORM
ISBN: 1429940840
Category : Social Science
Languages : en
Pages : 338
Get Book Here
Book Description
Manthropology is the first of its kind. Spanning continents and centuries, it is an in-depth look into the history and science of manliness. From speed and strength, to beauty and sex appeal, to bravado and wit, it examines how man today compares to his masculine ancestors. Peter McAllister set out to rebut the claim that man today is suffering from feminization and emasculation. He planned to use his skills as a paleoanthropologist and journalist to write a book demonstrating unequivocally that man today is a triumph---the result of a hard-fought evolutionary struggle toward greatness. As you will see, he failed. In nearly every category of manliness, modern man turned out to be not just matched, but bested, by his ancestors. Stung, McAllister embarked on a new mission. If his book couldn't be a testament to modern male achievement, he decided, it would be a record of his failures. Manthropology, then, is a globe-spanning tour of the science of masculinity. It kicks off in Ice Age France, where a biomechanical analysis demonstrates that La Ferrassie 2, a Neanderthal woman discovered in the early 1900s, would cream 2004 World Arm Wrestling Federation champion Alexey Voyevoda in an arm wrestle. Then it moves on to medieval Serbia, showing how Slavic guslar poets (who were famously able to repeat a two thousand-line verse after just one hearing) would have destroyed Curtis Jackson, aka 50 Cent, in a battle rap. Finally, it takes the reader to the steaming jungles of modern equatorial Africa, where Aka Pygmy men are such super-dads, they even grow breasts to suckle their children. Now, that's commitment. For modern man, the results of these investigations aren't always pretty. But in its look at the history of men, Manthropology is unfailingly smart, informative, surprising, and entertaining.
Author: Ed Brubaker
Publisher: Marvel Entertainment
ISBN: 0785170219
Category : Comics & Graphic Novels
Languages : en
Pages : 173
Get Book Here
Book Description
Cap is awakened in the dead of the night by agents of S.H.I.E.L.D., who need the kind of help only he can provide. But the corpse he finds on the Heli-carrier brings him face-to-face with the unthinkable, and opens doors to terror and manipulation he never dreamed possible! Who is the Winter Soldier and what is his haunting connection to Cap? Collects Captain America (2004) #1-7.
Author: Alan Lawrence Sitomer
Publisher: Little, Brown Books for Young Readers
ISBN: 1423186591
Category : Young Adult Fiction
Languages : en
Pages : 233
Get Book Here
Book Description
A ferocious novel, Caged Warrior is like a great fight movie, a tour-de-force of relentless conflict, but one that is leavened with rich characters and meaningful and loving relationships. McCutcheon Daniels' life is full of bone-cracking violence. As a star fighter in the gritty underground Mixed Martial Arts circuit in the poorest section of Detroit, McCutcheon fights under the tutelage of his volatile and violent father, not so much for himself but to survive as protector of his beloved five-year old sister, Gemma. As McCutcheon battles opponents who are literally trying to kill him, he struggles to find a way to protect her and himself. Along the way, he decides to trust a teacher who has taken an interest in him and begins to redirect the path his life is taking. Until he discovers the truth about his mother who seemingly disappeared on his thirteenth birthday.
Author: A. J. Jacobs
Publisher: Simon and Schuster
ISBN: 1439110158
Category : Biography & Autobiography
Languages : en
Pages : 416
Get Book Here
Book Description
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
