Train Like A Champ, Harnessing Peak Performance PDF Download
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Author: Catherine Coker
Publisher: Train with Intelligence
ISBN: 9781735344249
Category :
Languages : en
Pages : 0
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Book Description
Train Like a Champ provides you, the reader, with a bird's eye view of the inner workings of your intelligent design, finely tuned and primed for peak performance in athletics and physical pursuits. The purpose in this book is threefold. It to take you into a deeper view of the intelligence inherent in our human bodies; to adapt expectations, training protocol and understanding into its intelligent design; and finally, to encourage and equip you with an awareness of some of the body's inherent processes that work and flow with peak performance. Calling out the champ in you, Train Like a Champ is designed to help you stand in the shoes of your peak potential. To feel it, sense it, live vicariously through the experiential descriptions of the various champion athletes described within these pages. Designed to instruct, motivate and ignite a movement in you, the pages here are meant to elevate you to your next level! Join the movement. Make your impact!
Author: Catherine Coker
Publisher: Train with Intelligence
ISBN: 9781735344249
Category :
Languages : en
Pages : 0
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Book Description
Train Like a Champ provides you, the reader, with a bird's eye view of the inner workings of your intelligent design, finely tuned and primed for peak performance in athletics and physical pursuits. The purpose in this book is threefold. It to take you into a deeper view of the intelligence inherent in our human bodies; to adapt expectations, training protocol and understanding into its intelligent design; and finally, to encourage and equip you with an awareness of some of the body's inherent processes that work and flow with peak performance. Calling out the champ in you, Train Like a Champ is designed to help you stand in the shoes of your peak potential. To feel it, sense it, live vicariously through the experiential descriptions of the various champion athletes described within these pages. Designed to instruct, motivate and ignite a movement in you, the pages here are meant to elevate you to your next level! Join the movement. Make your impact!
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
Category : Self-Help
Languages : en
Pages : 246
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Sergio Rjio
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 79
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Book Description
Are you an athlete seeking to reach the pinnacle of your performance? Do you want to tap into your full potential and achieve greatness in both sports and life? "Mindful Athlete: Mental Conditioning for Peak Performance" is your comprehensive guide to unlocking the power of mindfulness in your athletic journey. This book is your key to elevating your performance by harnessing the incredible potential of your mind. Through the art of mindfulness, you'll discover how to sharpen your focus, develop unwavering resilience, and unlock the path to unparalleled success. The Mindful Athlete explores the intersection of mindfulness and athletics, offering a transformative approach that transcends physical training. It delves into the essence of mindfulness, teaching you how to be fully present in every moment of your athletic endeavors. Whether you're on the field, the track, or the court, this book empowers you to harness the divine presence within you to attain peak performance. You'll embark on a journey through twenty enlightening chapters, each dedicated to a specific aspect of mental conditioning for athletes. From setting clear intentions and visualizing success to handling pressure, managing emotions, and finding your flow state, this book equips you with a treasure trove of tools and techniques to enhance your performance. The Mindful Athlete isn't just about the pursuit of athletic excellence. It's about nurturing a mindset that extends beyond the field, track, or gym. The skills you acquire through mindfulness become an integral part of your everyday life, enriching your relationships, boosting your career, and improving your overall well-being. As you read this book, you'll find yourself immersed in a journey of self-discovery, resilience, and extraordinary achievement. It's a testament to the incredible potential of the human spirit when armed with mindfulness. You'll learn how to bounce back from setbacks, embrace change, and carve a path toward a balanced and fulfilling life both within and beyond athletics. "Mindful Athlete: Mental Conditioning for Peak Performance" is your companion on the path to becoming the best athlete you can be. It's your blueprint for success, resilience, and personal growth. Whether you're an aspiring athlete, a seasoned competitor, or simply someone seeking to enhance your life with mindfulness, this book is your gateway to excellence. Unlock your potential, harness the power of mindfulness, and embark on a transformative journey that transcends the boundaries of sports. The divine presence is within you, waiting to be awakened. Your journey continues, and the best is yet to come!
Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 1623365481
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
Author: Michael Lardon
Publisher: Penguin
ISBN: 9780399534270
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author:
Publisher:
ISBN:
Category : Horse racing
Languages : en
Pages : 406
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Book Description
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Tomas Chamorro-Premuzic
Publisher: Piatkus
ISBN: 0349412499
Category : Business & Economics
Languages : en
Pages : 140
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Book Description
'This book shows how to find, attract, develop, motivate, and retain stars. It's full of evidence and provocative ideas to help every talent leader' Dr Adam Grant, Wharton Professor, New York Times bestselling author, Originals and Give and Take 'This is the book I want to hand every manager I've ever worked with . . . Every chapter is filled with quotes, findings, and ideas that I want to post on Twitter and share with the world' Dr. Todd Carlisle, VP of HR, Twitter WHY THE SCIENCE OF PEOPLE IS YOUR KEY WEAPON IN THE WAR FOR TALENT All organisations have problems, and they nearly always concern people: how to manage them; whom to hire, fire or promote; and how to motivate, develop and retain high potential employees. Psychology, the main science for understanding people, should be a pivotal tool for solving these problems - yet most companies play it by ear, and billions of dollars are wasted on futile interventions to attract and retain the right people for key roles. Bridging the gap between the psychological science of talent and common real-world talent practices, The Talent Delusion aims to educate HR practitioners and leaders on how to measure, predict and manage talent. It will provide readers with data-driven solution to the common problems around employee selection, development and engagement; how to define and evaluate talent; how to detect and inhibit toxic employee behaviours; and how to identify and harness leadership potential.
Author: A. Mansurali
Publisher: Springer Nature
ISBN: 3031635736
Category :
Languages : en
Pages : 241
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Book Description
Author: Ben Bergeron
Publisher: Ben Bergeron, LLC
ISBN: 9781619617278
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
