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Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author: Lisa Jhung
Publisher: VeloPress
ISBN: 193771666X
Category : Sports & Recreation
Languages : en
Pages : 186
Get Book Here
Book Description
Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.
Author: Marc Benioff
Publisher: Crown Currency
ISBN: 1984825208
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
NEW YORK TIMES BESTSELLER • The founder and co-CEO of Salesforce delivers an inspiring vision for successful companies of the future—in which changing the world is everyone’s business. “An urgent and compelling book for anyone in business who yearns to fulfill a higher mission in the world.”—Richard Branson What’s the secret to business growth and innovation and a purpose-driven career in a world that is becoming vastly more complicated by the day? According to Marc Benioff, the answer is embracing a culture in which your values permeate everything you do. In Trailblazer, Benioff gives readers a rare behind-the-scenes look at the inner workings of one of the world’s most admired companies. He reveals how Salesforce’s core values—trust, customer success, innovation, and equality—and commitment to giving back have become the company’s greatest competitive advantage and the most powerful engine of its success. Because no matter what business you’re in, Benioff says, values are the bedrock of a resilient company culture that inspires all employees, at every level, to do the best work of their lives. Along the way, he shares insights and best practices for anyone who wants to cultivate a company culture positioned to thrive in the face of the inevitable disruption ahead. None of us in the business world can afford to sit on the sidelines and ignore what’s going on outside the walls of our workplaces. In the future, profits and progress will no longer be sustainable unless they serve the greater good. Whether you run a company, lead a small team, or have just draped an ID badge around your neck for the first time, Trailblazer reveals how anyone can become an agent of change. Praise for Trailblazer “A guide for what every business and organization must do to thrive in this period of profound political and economic change.”—Jamie Dimon, chairman and CEO of JPMorgan Chase “In Trailblazer, Benioff explores how companies can nurture a values-based culture to become powerful platforms for change.”—Susan Wojcicki, CEO of YouTube
Author: Kerri Webster
Publisher: Wesleyan University Press
ISBN: 0819578126
Category : Poetry
Languages : en
Pages : 81
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Book Description
Song of the Husbands for Henry All winter the kind husbands hover like mortgaged angels. One smells gasoline in his sleep, would be my lover. They want me to be well. Specimen, they say, and mean endearment. I row into the flood. The vodka turns the lemon to crystal, the carp turn the pond to shit and hunger, the lingerie turns the trunkful of lingerie into a special trunk. And the husbands, the husbands If asked they will install a water feature. I tend my minor art, I push my sorrow cart, the women sing to the women o'er the prison walls: Daughters of Elysium!: as I elysium myself to sleep and, waking, wear a poppy cast from silver around my neck. I grow ashamed of my teeth, I pawn, redeem, pawn, redeem, shoo deer from the poison hedge. Oh leanmost season. Speak, husbands; speak, cocked honeys; speak! "I'm learning to allow for visions," the primary speaker of The Trailhead announces, setting out through a landscape populated by swan-killers, war torturers, and kings. Much of the book takes place in the contemporary American West, and these poems reckon with the violence inherent in that place. A "conversion narrative" of sorts, the book examines the self as a "burned-over district," individual and cultural pain as a crucible in which the book's sibyls and spinsters are remade, transfigured. "Sacralization/is when things become holy, also/when vertebrae fuse," the book tells us, pulling at the tensions between secular and sacred embodiment, exposing the essential difficulty of being a speaking woman. The collection arrives at a taut, gendered calling—a firm faith in the power and worth of the female voice—and a broader faith in poetry not as a vehicle of atonement or expiation, but as bulwark against our frailties and failings.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 146
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Book Description
Author: Lisa Foster
Publisher: Big Earth Publishing
ISBN: 9781565795501
Category : Sports & Recreation
Languages : en
Pages : 412
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Book Description
Finally, the total experience of hiking Rocky Mountain National Park has been captured in one comprehensive volume, which covers literally every named destination in RMNP and many exciting hikes in adjacent public lands. This book is a must-have for any beginning hiker or avid outdoor enthusiast. It will take you anywhere you want to go in RMNP and its surrounding areas. From fun family hikes to hearty mountaineering adventures, Rocky Mountain National Park: The Complete Hiking Guide has something for everyone. It includes details about every trail within RMNP, as well as at-your-fingertips info highlighting trailheads, elevation gain, distance, and the difficulty of each hike. By far the most extensive and accurate hiking resource available for RMNP, this guide provides the information you need for an enjoyable experience in one of the nation's most popular parks. Book jacket.
Author:
Publisher:
ISBN:
Category : Trails
Languages : en
Pages : 390
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Book Description
Author: Annette Rugolo
Publisher: Balboa Press
ISBN: 1982200588
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
In her groundbreaking book, Soul Whisperer: Releasing Lost Souls, author Annette Rugolo presents a new perspective into the world of spirits, past lives, and soul retrieval. Through the sharing of her real-life experiences, she offers a glimpse into a world that exists around us, which few are open and willing to see. She presents an introduction to spirits of the deceased that remain in this world, how we encounter them, and how to help free them from being stuck here. Through her stories, Rugolo gives a clear sense of what these encounters are like, what we can learn from them, and how to recognize and deal with them if they happen. She also demonstrates the value of soul retrievals, freeing spirits, understanding karmic history, and other related subjects. Rugolos purpose and passion in life has been to take others from a place of fear to one of understanding and compassion for the souls trapped among us. In Soul Whisperer, she guides you to embrace both yourself and others as a soul who exists beyond the physical construct of our reality.
Author: JoAnne Moore
Publisher: Surrey, B.C. : Hancock House
ISBN: 9780888394644
Category : Natural history
Languages : en
Pages : 0
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Book Description
Tales of how author transported provisions, built their cabin and spent their honeymoon year on the South Nahanni River. A tale of adventure, strength and nature's ever changing moods and faces. The South Nahanni River of Canada's Northwest Territories has captivated canoeists and mountain adventurers for decades. Imagine flying 4,000 pounds of supplies into the Nahanni River Valley with plans to build a cabin on the shores of the legendary river and live there for a year--on your honeymoon. That is what John and Joanne Moore did. The author tells how they transported their provisions into the remote area and built their cabin on the South Nahanni River, an area cut off from the outside world by mountain ranges, its only highway the wild river that carves its way through cliffs a thousand feet high. Here the Moores lived for a year, and traveled by canoe, foot, snowshoe and ski in the isolated land they came to love. It was not always idyllic: they fought against loneliness and dangerously cold temperatures, John narrowly escaped being crushed under their food cache and both fell through the ice into the freezing water of the river. An engaging adventure story, this is also the blueprint for anyone wishing to make a wilderness-living dream come true. Included in this edition are the author's thoughts twenty year5s after the adventure as she and John embark on a return visit to the Nahanni with their two children.
Author: Gerry Roach
Publisher: Fulcrum Group
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 284
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Book Description
An accurate, complete guide to climbing the 55 peaks over 14,000 feet in Colorado--covering routes for all levels. Each route's difficulty is rated according to the Yosemite Decimal System. Includes round-trip mileage and elevation gain. Roach has climbed every peak in this guide. Photographs and maps.
Author: Lauren Danner
Publisher:
ISBN: 9780874223521
Category : History
Languages : en
Pages : 320
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Book Description
North Cascades National Park is remote, rugged, and spectacularly majestic. Efforts to establish a park gained traction after World War II, as national interest in wilderness preservation and concerns about the impact of harvesting timber grew. Troubled by the National Park Service¿s policy favoring development for tourism and the United States Forest Service¿s policy promoting logging in the national forests, conservationists leveraged a changing political environment and the evolving environmental values of the natural resource agencies. Their activism eventually led to the 1968 creation of a crown jewel--Washington¿s magnificent third national park. This engaging account tells the story.
