Trail Running PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Trail Running PDF full book. Access full book title Trail Running by Graeme Hilditch. Download full books in PDF and EPUB format.
Author: Graeme Hilditch
Publisher: Bloomsbury Publishing
ISBN: 147290804X
Category : Sports & Recreation
Languages : en
Pages : 228
Get Book Here
Book Description
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
Author: Justin Lichter
Publisher: Rowman & Littlefield
ISBN: 1493052101
Category : Sports & Recreation
Languages : en
Pages : 281
Get Book Here
Book Description
Justin Lichter, a.k.a. Trauma, divulges hundreds of valuable tips and advice based on his more than 35,000 miles of hiking across the country and beyond. Trail Tested is a comprehensive guide to hiking and backpacking. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one. Vibrant images from Trauma's treks will entice all readers of all skill levels to get out and enjoy the backcountry. You'll learn why getting the right gear and learning outdoor skills are integral to making the most out of your next backpacking trip. Some topics included in this guide are: * Gear advice, including backpacks, sleeping bags, tents, ultralight shetlers, and clothing * Gear maintenance and repair * Ultralight tips for novices to gram-counters * Low-impact camping and hiking * Campsite selection * Hiking with dogs * Navigating the backcountry * Winter camping * First aid * Weather forecasting * Advanced techniques for creating routes, cross-country hiking, fording rivers, multi-sport adventures, and animal encounters
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 692
Get Book Here
Book Description
Author: Dan Feldman
Publisher: Stackpole Books
ISBN: 0811753018
Category : Sports & Recreation
Languages : en
Pages : 226
Get Book Here
Book Description
The how-to book for long-distance hikers who want to finish.
Author: Graeme Hilditch
Publisher: A&C Black
ISBN: 1408179989
Category : Sports & Recreation
Languages : en
Pages : 227
Get Book Here
Book Description
The ideal resource to inspire, enthuse and educate runners new to the burgeoning discipline of off-road running.
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 52
Get Book Here
Book Description
The naval aviation safety review.
Author: Noriko Hikosaka Behling
Publisher: Newnes
ISBN: 0444563253
Category : Science
Languages : en
Pages : 702
Get Book Here
Book Description
"This book is a one of a kind, definitive reference source for technical students and researchers, government policymakers, and business leaders. It provides an overview of past and present initiatives to improve and commercialize fuel cell technologies. It provides context and analysis to help potential investors assess current fuel cell commercialization activities and future prospects. Most importantly, it gives top executive policymakers and company presidents with detailed policy recommendations as to what should be done to successfully commercialize fuel cell technologies."--pub. desc.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 556
Get Book Here
Book Description
Author: Heather Legler
Publisher:
ISBN: 9781540522269
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
A collection of recipes for wilderness backpacking from the host of the popular podcast, The First 40 Miles. Trail Fuel: 40 Quick & Easy Recipes for Wilderness Backpacking My first experience with preparing food for a backpacking trip was when my husband was prepping for his first backpacking trip since his time as a boy scout. He explained, "All I know is that I need foods that are calorie dense." Because of the length and intensity of the trip, he needed human rocket fuel. Over the course of a few days, we planned his menu, put together calorie-dense meals, and tried to give enough variety for the five day adventure. Then something happened that I never expected. I was invited to go. With only a week to prepare, I did a crash course in backpacking. I loaded up my pack with all the necessities of life-plus some of those calorie dense foods that I had picked out for Josh only days before. And we were off! It was a week of peanut butter packets, granola bars, M&Ms, dehydrated dinners, and beautiful vistas! What makes great backpacking food? It's calorie-dense. It's shelf-stable. It's simple to prepare. It's a good mix of naughty and nice. It's adaptable and idiot-proof Whether you're new to backpacking or you've been on more trails than you can shake a trekking pole at, this cookbook will inspire you to rethink the essentials, lighten your load, and make the most of your time on the trail. --- Tags: backpacking for beginners, wilderness backpacking, hiking, camping, food, recipes, cookbook, meals.
Author: Michelle Ray
Publisher: Stackpole Books
ISBN: 0811740927
Category : Sports & Recreation
Languages : en
Pages : 274
Get Book Here
Book Description
How to plan and prepare for a long-distance hike on the Appalachian Trail. Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more. Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek.
Author: Jason Stevenson
Publisher: Penguin
ISBN: 161564914X
Category : Sports & Recreation
Languages : en
Pages : 306
Get Book Here
Book Description
Hit the trails with all the backpacking and hiking information you need You know there's nothing quite like spending time with nature, enjoying the fresh air and magnificent vistas. But thinking about where to go, what to bring, and how to protect yourself from the elements might have you feeling less adventurous than you'd like. Well, it's time to get off the couch and onto the trail with Outdoor Adventure Guides: Backpacking and Hiking. Filled with practical tips, this guide gives you all the information you need to survive and thrive in the great outdoors. Packed with information ranging from preparing your body and choosing what to bring to handling the elements and knowing your first aid, this no-nonsense guide has everything you've been looking for in a trail buddy--and its travel-friendly size means it fits in any backpack you bring! So what are you waiting for? Go have an adventure!
