Traditional High Andean Cuisine

Traditional High Andean Cuisine PDF Author:
Publisher: Food & Agriculture Org
ISBN: 9789251065242
Category : Social Science
Languages : en
Pages : 222

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Book Description
The vast geographical extension and specific soil and climate conditions of the Andes have produced an especially rich flora and fauna. In these regions, important pre-Colombian civilizations developed, whose diverse ethnic groups learned to work the land and develop efficient agricultural systems adapted to the region's variable--and at times extreme--climatic conditions. The social, economic and cultural cohesion they achieved was based on the production of a broad variety of traditional crops including tubers, roots, cereals, vegetables, fruits and the raising of animals such as guinea pigs and South American camelids. Indigenous people account for more than 30% of the population in Andean countries and 90% of them depend on traditional farming both for their livelihoods and as a direct source of food. The productive systems that they inherited from their ancestors - and which they have since jealously preserved and developed - offer important biological and technological advantages. Strengthening these systems is one of the main challenges facing those who seek to fight poverty in the region, which affects more than 80% of the population and condemns more than 45% of infants to conditions of chronic malnutrition. Reviving traditional products and ancestral knowledge associated with national/regional cooking makes it possible to expand the food base, improve nutritional conditions and food security, and to generate additional sources of income for rural households. Without a doubt these crops are of great nutritional value, are highly adaptable to severe environmental conditions, and greatly enhance the value of family farming, especially in the case of indigenous peoples.

Traditional High Andean Cuisine

Traditional High Andean Cuisine PDF Author:
Publisher: Food & Agriculture Org
ISBN: 9789251065242
Category : Social Science
Languages : en
Pages : 222

Get Book

Book Description
The vast geographical extension and specific soil and climate conditions of the Andes have produced an especially rich flora and fauna. In these regions, important pre-Colombian civilizations developed, whose diverse ethnic groups learned to work the land and develop efficient agricultural systems adapted to the region's variable--and at times extreme--climatic conditions. The social, economic and cultural cohesion they achieved was based on the production of a broad variety of traditional crops including tubers, roots, cereals, vegetables, fruits and the raising of animals such as guinea pigs and South American camelids. Indigenous people account for more than 30% of the population in Andean countries and 90% of them depend on traditional farming both for their livelihoods and as a direct source of food. The productive systems that they inherited from their ancestors - and which they have since jealously preserved and developed - offer important biological and technological advantages. Strengthening these systems is one of the main challenges facing those who seek to fight poverty in the region, which affects more than 80% of the population and condemns more than 45% of infants to conditions of chronic malnutrition. Reviving traditional products and ancestral knowledge associated with national/regional cooking makes it possible to expand the food base, improve nutritional conditions and food security, and to generate additional sources of income for rural households. Without a doubt these crops are of great nutritional value, are highly adaptable to severe environmental conditions, and greatly enhance the value of family farming, especially in the case of indigenous peoples.

Andean Foodways

Andean Foodways PDF Author: John E. Staller
Publisher: Springer Nature
ISBN: 3030516296
Category : Social Science
Languages : en
Pages : 445

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Book Description
There is widespread acknowledgement among anthropologists, archaeologists, ethnobotanists, as well as researchers in related disciplines that specific foods and cuisines are linked very strongly to the formation and maintenance of cultural identity and ethnicity. Strong associations of foodways with culture are particularly characteristic of South American Andean cultures. Food and drink convey complex social and cultural meanings that can provide insights into regional interactions, social complexity, cultural hybridization, and ethnogenesis. This edited volume presents novel and creative anthropological, archaeological, historical, and iconographic research on Andean food and culture from diverse temporal periods and spatial settings. The breadth and scope of the contributions provides original insights into a diversity of topics, such as the role of food in Andean political economies, the transformation of foodways and cuisines through time, and ancient iconographic representations of plants and animals that were used as food. Thus, this volume is distinguished from most of the published literature in that specific foods, cuisines, and culinary practices are the primary subject matter through which aspects of Andean culture are interpreted.

Andina

Andina PDF Author: Martin Morales
Publisher: Hardie Grant Publishing
ISBN: 178713198X
Category : Cooking
Languages : en
Pages : 473

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Book Description
Andina is the cuisine of the Andes of Peru. Welcome to one of the most contemporary yet ancient cuisines in the world. Featuring over 110 delicious and unfussy recipes accompanied by fascinating stories, dazzling photography and beautiful paintings, Andina is the first ever book to capture the food and scenery of the Andes and the spirit of its people and traditions. Andina also signifies a dish, an ingredient or a lady from the Andes. Martin Morales’s grandmother was an andina and here he pays homage to her and all the women chefs (picanteras) who have shaped this soulful and traditional cuisine, which is at the heart of Peruvian food. For the last 15 years, Martin has travelled throughout the Peruvian Andes to collect simple, traditional recipes, magical stories and culinary inspiration. With dishes dating back thousands of years, alongside new creations by Martin Morales and his team of chefs who run the award-winning Andina restaurants, Andina’s recipes have big flavours, vibrant colour and are simple to cook at home. From light, raw dishes to hearty stews and soups; cheeky bites to exquisite roasts; and sweet, aromatic desserts to comforting hot drinks, Andina presents authentic, nutritious all-day and all-year-round food made with seasonal ingredients.

The Food and Cooking of Peru

The Food and Cooking of Peru PDF Author: Flor Arcaya De Deliot
Publisher: Aquamarine
ISBN: 9781903141687
Category : Cooking
Languages : en
Pages : 128

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Book Description
Discover the rich and vibrant food and cooking of Peru, one of the most delicious, distinctive and ancient cuisines of the world Explore the fascinating origins of Peruvian food, from its roots in the Inca culture, through the rich inheritance of the Spanish conquistadors, and the later influences of African, Italian, French and Chinese immigrants An introduction to Peru's culinary traditions includes a guide to local ingredients from chilies, corn and potatoes to cassava, quinoa and fresh cheese A fantastic collection of over 65 authentic recipes including specialties from the rich coastal region, the Andean mountain range, the mysterious rainforest, and the bustling cities Illustrated with more than 400 stunning photographs, each recipe comes with step-by-step instruction and complete nutritional information Peruvian cuisine is considered to be one of the most diverse in the world. Thanks to its Inca origins and to Spanish, African, Sino-Cantonese, Japanese and finally Italian and French immigration, Peruvian cooking combines the flavors of four continents. With such a variety of traditional dishes, 28 different climates, and terrain that includes coasts, mountains, forest and jungle, Peruvian gastronomy is in constant evolution. Inca cuisine is still present in Peruvian cooking, mostly in the use of maize, potatoes, yucca and chillies - the much-loved Peruvian tamales date back to the Incas. This Andean inheritance was incorporated into the food traditions of the Spanish conquistadors in the 16th century, and by the waves of immigrants that have arrived in Peru ever since. Ceviche, one of Peru's most popular dishes, perfectly defines this fusion of Peruvian cooking: fresh fish from Peru's rich coastal fishing areas, mixed with Andean peppers, and onions from Spain, marinated in lemon juice from North Africa, and served Inca-style with potatoes and maize. Including well-known favorites, such as chicharrones (mouthwatering fried pork), empanadas (irresistible little pastries), and humitas and butifarras (tempting street-food snacks), this book also introduces dishes that have yet to travel further than the borders of Peru. These include satisfying and tasty soups that are meals in themselves; delicious corn, potato and bean side dishes; fish in tangy, spicy sauces; meat, richly flavored with chilies; and indulgent desserts that reflect the Peruvian love of sweet things. Peru's cuisine is a unique blend of the ancient with the modern; fueled by an abundance of natural ingredients; and inspired by different cooking traditions. With this book you can feast on food that combines the old world with the new, and explore the very best of one of an intriguing culinary inheritance.

Food, Power, and Resistance in the Andes

Food, Power, and Resistance in the Andes PDF Author: Alison Krögel
Publisher: Lexington Books
ISBN: 0739147617
Category : Social Science
Languages : en
Pages : 256

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Book Description
Food, Power, and Resistance in the Andes is a dynamic, interdisciplinary study of how food's symbolic and pragmatic meanings influence access to power and the possibility of resistance in the Andes. In the Andes, cooking often provides Quechua women with a discursive space for achieving economic self-reliance, creative expression, and for maintaining socio-cultural identities and practices. This book explores the ways in which artistic representations of food and cooks often convey subversive meanings that resist attempts to locate indigenous Andeans-and Quechua women in particular-at the margins of power. In addition to providing an introduction to the meanings and symbolisms associated with various Andean foods, this book also includes the literary analysis of Andean poetry and prose, as well as several Quechua oral narratives collected and translated by the author during fieldwork carried out over a period of several years in the southern Peruvian Andes. By following the thematic thread of artistic representations of food, this book allows readers to explore a variety of Andean art forms created in both colonial and contemporary contexts. In genres such as the novel, Quechua oral narrative, historical chronicle, testimonies, photography, painting, and film, artists represent Quechua cooks who utilize their access to food preparation and distribution as a tactic for evading the attempts of a patriarchal hegemony to silence their voices, desires, values, and cultural expressions. Whether presented orally, visually, or in a print medium, each of these narratives represents food and cooking as a site where conflict ensues, symbolic meanings are negotiated, and identities are (re)constructed. Food, Power, and Resistance will be of interest to Andean Studies and Food Studies scholars, and to students of Anthropology and Latin American Studies.

Foodways of the Ancient Andes

Foodways of the Ancient Andes PDF Author: Marta P Alfonso-Durruty
Publisher: University of Arizona Press
ISBN: 0816548706
Category : Social Science
Languages : en
Pages : 385

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Book Description
Eating is essential for life, but it also embodies social and symbolic dimensions. This volume shows how foods and peoples were mutually transformed in the ancient Andes. Exploring the multiple social, ecological, cultural, and ontological dimensions of food in the Andean past, the contributors of Foodways of the Ancient Andes offer diverse theoretical perspectives and methodological approaches that reveal the richness, sophistication, and ingenuity of Andean peoples. The volume spans time periods and localities in the Andean region to reveal how food is intertwined with multiple aspects of the human experience, from production and consumption to ideology and sociopolitical organization. It illustrates the Andean peoples’ resilience in the face of challenges brought about by food scarcity and environmental change. Chapters dissect the intersection of food, power, and status in early states and empires; examine the impact of food during times of conflict and instability; and illuminate how sacred and high-status foods contributed to the building of the Inka Empire. Featuring forty-six contributors from ten countries, the chapters employ new analytical methods, integrating different food data and interdisciplinary research to show that food can provide not only simple nutrition but also a multitude of strategies, social and political relationships, and ontologies that are otherwise invisible in the archaeological record. Contributors Aleksa K. Alaica Sonia Alconini Marta Alfonso-Durruty Sarah I. Baitzel Véronique Bélisle Carolina Belmar Carrie Anne Berryman Matthew E. Biwer Deborah E. Blom Tamara L. Bray Matthew T. Brown Maria C. Bruno José M. Capriles Katherine L. Chiou Susan D. deFrance Lucia M. Diaz Richard P. Evershed Maureen E. Folk Alexandra Greenwald Chris Harrod Christine A. Hastorf Iain Kendall Kelly J. Knudson BrieAnna S. Langlie Cecilia Lemp Petrus le Roux Marcos Martinez Anahí Maturana-Fernández Weston C. McCool Melanie J. Miller Nicole Misarti Flavia Morello Patricia Quiñonez Cuzcano Omar Reyes Arturo F. Rivera Infante Manuel San Román Francisca Santana-Sagredo Beth K. Scaffidi Augusto Tessone Andrés Troncoso Tiffiny A. Tung Mauricio Uribe Natasha P. Vang Sadie L. Weber Kurt M. Wilson Michelle E. Young

Pigmented Cereals and Millets

Pigmented Cereals and Millets PDF Author: Sneh Punia Bangar
Publisher: Royal Society of Chemistry
ISBN: 1837670307
Category : Technology & Engineering
Languages : en
Pages : 427

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Book Description
In recent years, consumers have been concentrating on the health benefits and nutrition from food to preserve a healthy lifestyle. They are looking for colorants derived from natural sources to enhance the nutritional and antioxidant value of foods. Coloured cereals (wheat, rice, barley, oat, maize, sorghum, and millets) contain many phytochemicals, including anthocyanins and carotenoids associated with numerous health benefits. This book presents a comprehensive overview of the bioactive potential, food applications, and health benefits of coloured cereal grains. Novel approaches to the integration of coloured grain into food in the food processing industries are included, reviewing high-value pigments in the bran layer which can easily be extracted and utilized as functional foods and natural colorants. Aimed at researchers carrying out innovative studies, food regulatory and safety authorities and food processing industries who are trying to minimize synthetic food colorants and dyes, this book provides a novel approach to the use of substitute synthetic dyes which can improve the nutritional value, appearance, texture, flavour, and storage properties of food products.

The new Peruvian cuisine

The new Peruvian cuisine PDF Author: Teófilo Altamirano Rua
Publisher: CreaLibros Ediciones
ISBN: 6124869586
Category : Nature
Languages : en
Pages : 175

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Book Description
The book is intended to be, not considered as a recipe list, neither as the development of regional cuisine history, as well as the discussion of food inputs. On the contrary, the main objective is to analyse the consolidation of the new Peruvian cuisine as a national and global brand, considering evolutive components such as internal migration, the hybridization of diverse internal and international sources to explain the Peruvian culinary "boom". The book blends together the Altamirano's efforts, father, and son, to analyse facts barely known of the national food industriy, like the palpable stagnation and decline of the so called "nueva cocina peruana". At the same time, the book highlights the book of la "nueva cocina peruana" around the world, namely in countries where reside most Peruvians such as USA, European Union, Japan, Chle and Argentina.

Ceviche

Ceviche PDF Author: Martin Morales
Publisher: Hachette UK
ISBN: 0297868624
Category : Cooking
Languages : en
Pages : 372

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Book Description
Modern Peruvian cuisine - with soul Food is a serious business in Lima and restaurateur Martin Morales, whose top Soho restaurant opened to wide acclaim in 2012, has travelled the length and breadth of Peru to discover the country's best dishes. This collection is his life's passion; it will inspire home cooks to try fresh, healthy and delicious new recipes. From sizzling barbecued anticuchos, superfood quinoa salads, delicate baked corn breads, juicy saltados and lucuma ice, CEVICHE brings the colours and tastes of Peru to the home kitchen. With its uniquely tactile design, it is impossible not to love.

Potato

Potato PDF Author: John Reader
Publisher: Yale University Press
ISBN: 0300153996
Category : Cooking
Languages : en
Pages : 332

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Book Description
The potato--humble, lumpy, bland, familiar--is a decidedly unglamorous staple of the dinner table. Or is it? John Reader's narrative on the role of the potato in world history suggests we may be underestimating this remarkable tuber. From domestication in Peru 8,000 years ago to its status today as the world's fourth largest food crop, the potato has played a starring--or at least supporting--role in many chapters of human history. In this witty and engaging book, Reader opens our eyes to the power of the potato. Whether embraced as the solution to hunger or wielded as a weapon of exploitation, blamed for famine and death or recognized for spurring progress, the potato has often changed the course of human events. Reader focuses on sixteenth-century South America, where the indigenous potato enabled Spanish conquerors to feed thousands of conscripted native people; eighteenth-century Europe, where the nutrition-packed potato brought about a population explosion; and today's global world, where the potato is an essential food source but also the world's most chemically-dependent crop. Where potatoes have been adopted as a staple food, social change has always followed. It may be "just" a humble vegetable, John Reader shows, yet the history of the potato has been anything but dull.