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Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
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Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 1984825313
Category : Self-Help
Languages : en
Pages : 338
Get Book Here
Book Description
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Category : Self-Help
Languages : en
Pages : 722
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Book Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author:
Publisher: Paulines Publications Africa
ISBN: 996621609X
Category :
Languages : en
Pages : 162
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Book Description
Author: Paula Renaye
Publisher: DIOMO Books
ISBN: 9780967478692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"Renaye combines engaging stories of her "dark times" and real-world experiences with concise, practical exercises that lead you to your own discoveries and insights. A guided coaching session pulls everything together, showing you how to define your dream life and map out how to get it. The book also includes detailed examples and instructions on how to create your own personal vision script and vision board and how to use them effectively and successfully. There's also a bonus chapter with tips on "what to do when you don't know what to do." Whether it's a relationship, career, health or other challenge, you'll find the tools to stop tolerating what you need to change and start living a life you truly love."--Publisher description.
Author: Laura Poitras
Publisher: Yale University Press
ISBN: 030021765X
Category : Art
Languages : en
Pages : 257
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Book Description
Published on the occasion of the the exhibition "Laura Poitras: Astro Noise," at the Whitney Museum of American Art, February 5 - May 15, 2016.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 610
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Author: Stuart Pugh
Publisher: Prentice Hall PTR
ISBN:
Category : Computers
Languages : en
Pages : 600
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Book Description
Every product development professional should have a copy of this book because it covers the entire spectrum of the product design process. In particular, it emphasizes that a total design approach--in all its complexity--is absolutely essential for consistent success in product development.
Author: Michigan State University. Agricultural Experiment Station
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 986
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Book Description
Author: Raymond Mungo
Publisher: Catapult
ISBN: 1940436044
Category : Fiction
Languages : en
Pages : 170
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Book Description
In making her selection for Pharos Editions, Dana Spiotta tells us how drawn she was by the work of Raymond Mungo. "[He] writes . . . about his own joy and his own pain, he is particularly good when he describes the land around him and how it feels on his body." Indeed, if Henry David Thoreau had downed a handful of liberty caps before penning Walden it would have read much like Mungo's Total Loss Farm, a rollicking memoir of the late 1960's back–to–the–earth movement. Written in a limber prose style formed by the tempo of the times, Mungo takes us into the cultural tsunami of a failed radical politics as it broke on the shoals of a drug–fueled personal freedom and washed inland across the farmlands of Vermont, leaving a trail of damage and redemption in its wake. Total Loss Farm attracted widespread critical and commercial attention in 1970, when the "back–to–the–land" hippie commune movement first emerged. The book's first section, "Another Week on the Concord and Merrimack Rivers," appeared as the cover article in the May 1970 issue of Atlantic Monthly. The hardcover first edition from Dutton was quickly followed by paperback editions from Bantam, Avon, and Madrona Publishers, keeping the book in print for several decades. Very recently, Dwight Garner in the New York Times Book Review cited Total Loss Farm as "the best and also the loopiest of the commune books."
