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Author: Sean Skahan
Publisher: Human Kinetics
ISBN: 1492585327
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Author: Sean Skahan
Publisher: Human Kinetics
ISBN: 1492585327
Category : Sports & Recreation
Languages : en
Pages : 304
Get Book Here
Book Description
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Author: Robert G. Price
Publisher:
ISBN: 9781932549140
Category : Sports & Recreation
Languages : en
Pages : 80
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Book Description
Author: Zdenek Pavlis
Publisher: Meyer & Meyer Verlag
ISBN: 1841261947
Category : Hockey
Languages : en
Pages : 274
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Book Description
This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......
Author: Peter Twist
Publisher: Human Kinetics Publishers
ISBN: 9780873228879
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
Category : Education
Languages : en
Pages : 228
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Book Description
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author: Joseph M. Horrigan
Publisher: McGraw-Hill Companies
ISBN: 9780071399258
Category : Hockey
Languages : en
Pages : 0
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Book Description
Provides hockey players with strategies and advice designed to help them prevent serious injury while still playing their best.
Author: Brian Daccord
Publisher: Human Kinetics
ISBN: 9780736074278
Category : Sports & Recreation
Languages : en
Pages : 286
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Book Description
Shut down your opponents and win more games with Hockey Goaltending. Featuring on and off-ice training and drills to improve reaction time and physical conditioning for this challenging position, this book and DVD package will provide you with the best instruction of techniques and mental strategies to elevate your play and protect the goal.
Author: Tudor O. Bompa
Publisher:
ISBN: 9780920905920
Category : Coaching (Athletics)
Languages : en
Pages : 0
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Book Description
Author: Terry, Michael
Publisher: Human Kinetics
ISBN: 1492535885
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author: Seth Berkman
Publisher: Harlequin
ISBN: 1488036004
Category : Sports & Recreation
Languages : en
Pages : 412
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Book Description
A December Stephen Curry Book Club Pick One of ESPN’s 25 Can’t Miss Books of 2019 “A feel-good story.”—New York Times Book Review “This isn’t simply a sports book. Rather, it’s a book about inspiring and courageous women who just happened to be hockey players.”—Korea Times The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea’s first Olympic ice hockey team. Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea’s women’s hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before. The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds—concert pianist, actress, high school student, convenience store worker—to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers. Suddenly thrust into an international spotlight, they showed the powerful meaning of what a unified Korea could resemble. In A Team of Their Own, Seth Berkman goes behind the scenes to tell the story of these young women as they became a team amid immense political pressure and personal turmoil, and ultimately gained worldwide acceptance on a journey that encapsulates the truest meanings of sport and family.
