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Author: Erik Walker
Publisher:
ISBN: 9781943975006
Category :
Languages : en
Pages :
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Book Description
The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.
Author: Erik Walker
Publisher:
ISBN: 9781943975006
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062029010
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Stephanie Wimer
Publisher:
ISBN: 9781943975013
Category :
Languages : en
Pages :
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Book Description
Reading a book sometimes isn't enough when it comes to the motivation needed to go about changing one's life. The Total Health and Fitness Makeover Workbook is designed to keep your fitness, health, and mental state on track during your transformation process, while providing you the opportunity to write down your goals, measure your progress, and take notes on the strategies that work best for YOU as you work on your total health makeover. While The Total Health and Fitness Makeover book is designed to provide you with the information needed to start your fitness transformation, the workbook provides you with the added tools needed for optimal success. In the workbook, readers will find all the nutritional formulas needed to help calculate optimal calories and macronutrients needed for weight loss, maintenance, and even muscle acquisition. The workbook provides bonus tips, extra charts and graphs, even further success and motivational stories needed to give readers the extra push when needed. The Total Health and Fitness Makeover Workbook provides readers with information such as Metabolism-boosting tipsWhat a healthy kitchen should look likeMeal prep for beginnersFood prep made easyWarming up, walking, and sprinting for fat lossSleep assessment and hygiene How to cope and manage stress Your transformation will be much easier with the help of The Total Health and Fitness Makeover Workbook. With this workbook, you will be guided along every step needed for optimal health and empowering success. Not only will you have the tools needed for a lifetime of health-happiness and strength, but you'll be the number one motivator for your friends, family, and those surrounding you.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062028855
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1439126232
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Marilu Henner
Publisher: William Morrow
ISBN: 9780060392918
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
Author: Marilu Henner
Publisher:
ISBN: 9780061030314
Category :
Languages : en
Pages :
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Book Description
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
