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Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062029010
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Marilu Henner
Publisher: Harper Collins
ISBN: 0062029010
Category : Health & Fitness
Languages : en
Pages : 352
Get Book Here
Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Esther Ting Dr.
Publisher: Da Capo Lifelong Books
ISBN: 1600940463
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
An accessible reference by an established Traditional Chinese Medicine practitioner counsels readers on how to achieve lasting health without surgery or drugs, introducing the body's five primary power centers while including coverage of acupuncture and herbal remedies. Original.
Author: Heidi L. Hudson
Publisher: American Psychological Association (APA)
ISBN: 9781433830259
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
This book describes the theory and research evidence underlying Total Worker Health (R), an initiative of the National Institute for Occupational Safety and Health (NIOSH) that aims to create a culture of healthy workplaces nationwide.
Author: Joseph Mercola
Publisher: Mercola.com
ISBN: 9780970557469
Category : Cooking
Languages : en
Pages : 296
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Book Description
"Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).
Author: Miriam Nelson
Publisher: Rodale Books
ISBN: 1605290688
Category : Health & Fitness
Languages : en
Pages : 466
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Book Description
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Author: Neil Wertheimer
Publisher: Rodale Books
ISBN: 9780875964591
Category : Health & Fitness
Languages : en
Pages : 612
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Book Description
Offers advice on two hundred health-related topics, ranging from acne and arthritis to ulcers and vision problems.
Author: Richard L. Shames
Publisher: Harper Collins
ISBN: 006183677X
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health practitioner, you can channel the incredible power of your thyroid into greater health and well-being.
Author: Daphne Miller
Publisher: Harper Collins
ISBN: 0062103164
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
What can good farming teach us about nurturing ourselves? In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine. By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives. In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful. In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Author: Keith Nemec
Publisher:
ISBN: 9780970043504
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Author: Brooke Siler
Publisher: Rodale
ISBN: 1623360927
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
