Author: John A. Andrews
Publisher: BTWEYL
ISBN: 0983141924
Category : Self-Help
Languages : en
Pages : 132
Get Book Here
Book Description
Action is a doing word! Once you acquire this habit, others have no choice but to step aside for you. You are now a crusader, and the world always seems to make way for the person who knows where he or she is going.
Author: Joanna Zeiger
Publisher: Macmillan
ISBN: 1250096715
Category : Biography & Autobiography
Languages : en
Pages : 271
Get Book Here
Book Description
An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Author: Jim Afremow
Publisher: Rodale Books
ISBN: 1623361494
Category : Sports & Recreation
Languages : en
Pages : 290
Get Book Here
Book Description
Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 17
Get Book Here
Book Description
There’s a reason coaches tell fumbling players to “get their heads in the game”: it’s the players’ minds, and not their muscles, that really count. In The Champion’s Mind: How Great Athletes Think, Train, and Thrive (2013), sports psychologist Jim Afremow explains how top-performing athletes develop the mental fortitude needed to not only take home the gold, but also to improve consistently… Purchase this in-depth summary to learn more.
Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 1476788642
Category : Biography & Autobiography
Languages : en
Pages : 304
Get Book Here
Book Description
A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.
Author: Jess Gibson
Publisher: New Leaf Publishing Group
ISBN: 1614582513
Category : Religion
Languages : en
Pages : 123
Get Book Here
Book Description
Although mentoring is a popular buzz word today, throughout history dominant cultures have passed down the importance of teaching the next generation not only a trade, but ethics, spirituality, and the rewards of a job well-done. Jess Gibson knows that success is far more than merely developing skills. Just as vital is developing character. Future leaders invariably learn how to achieve their most grandiose dreams when they are fortunate enough to be taken under the tutelage of a proven leader - a mentor with the experience of years who cares about a young lion yearning to conquer the world. How can we be mentors? Thought-provoking answers fill this conversational, anecdote-packed, how-to book written to appeal any reader.
Author: James R. Troyer
Publisher: UNC Press Books
ISBN: 146961121X
Category : Biography & Autobiography
Languages : en
Pages : 256
Get Book Here
Book Description
Through the pioneering efforts of ecologist B. W. Wells (1884-1978), thousands of North Carolinians learned to appreciate and protect the state's diverse plant life long before ecology and conservation became popular causes. A keen observer of the natural landscape, Wells provided the first scientific descriptions in modern terms of the forces that shaped coastal communities, bogs and savannahs, the Carolina bays, pine forests, old fields, and mountain grassy balds. But the broader impact of his life lay in his championship and popularization of nature. Outside academic circles, he shared his knowledge through public lectures, articles, and lobbying efforts, and by teaching anyone who would listen. In 1932 he produced for his Tar Heel audience a revolutionary work on the plant ecology of the state, The Natural Gardens of North Carolina. Organized by habitat, this volume is still entertaining and instructive. Wells received his Ph.D. in botany from the University of Chicago in 1917 and served as chair of the North Carolina State College botany department for thirty years. He was a memorable teacher and a significant force in the development of his academic institution.
Author: Landon Turner
Publisher: Sports Publishing LLC
ISBN: 1582611971
Category : Basketball players
Languages : en
Pages : 194
Get Book Here
Book Description
The famous Hoosiers coach relates the basketball team's hard-won 1981 championship victory and his own battle back from tragedy after being paralyzed in a car wreck. 25 photos.
Author: Dean Hinitz
Publisher: Human Kinetics
ISBN: 1492585149
Category : Sports & Recreation
Languages : en
Pages : 248
Get Book Here
Book Description
As the leading authority on bowling’s mental game, Dean Hinitz has worked with the premier players, coaches, and teams in the sport. He has helped countless pros elevate their results, avoid slumps, and overcome stressors affecting performance. He has improved their play, and now he’s ready for you. In Bowling Psychology, you’ll learn the mental strategies for performing your best, day in and day out. From progressive muscle relaxing techniques to positive self-talk and focus cues, you will pick up spares more consistently, improve accuracy, and overcome anxieties. You’ll also find insights, advice, and anecdotes from bowling’s best: Kim Terrell-Kearney Jason Belmonte Diandra Asbaty Carolyn Dorin-Ballard Rick Steelsmith Bill O’Neil Mike Fagan Gordon Vadakin Jeri Edwards Bob Learn, Jr. Amleto Monicelli Fred Borden LeAnne Hulsenberg Del Warren Del Ballard, Jr. Rod Ross Tommy Jones, Jr. Jason Couch Manage pressure, find your focus, and reach your potential. With detailed information on topics including mindfulness training, sensory awareness, and the mind–body connection, Bowling Psychology is your all-in-one toolbox for mental mastery of the lanes.
Author: John S. Mitchell
Publisher: John Wiley & Sons
ISBN: 1118990145
Category : Technology & Engineering
Languages : en
Pages : 342
Get Book Here
Book Description
Provides the foundation and tools that are essential for an enterprise to bring Operational Excellence into their organizational culture; gain maximum results, benefits and value Strategies for and implementing details for enterprises at all levels of maturity from those with programs in place to those looking to improve safety, health, environment performance as well as the efficiency and effectiveness of their operations Includes topics from concept to sustainability satisfying knowledge requirements of all levels in the organization Defines program objectives; develops improvement strategies; identifies and prioritizes improvement opportunities; implements improvement plans; monitors, continuously improves and sustains results Applicable to a broad variety of operating enterprises, academic institutions and third party implementing organizations
