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Author: Mathew Deleo
Publisher: iUniverse
ISBN: 0595349323
Category : Education
Languages : en
Pages : 301
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Book Description
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author: Mathew Deleo
Publisher: iUniverse
ISBN: 0595349323
Category : Education
Languages : en
Pages : 301
Get Book Here
Book Description
"Matt DeLeo is remarkable. He has changed my life at least, certainly, from a health and fitness perspective. His training techniques and teaching, coupled with his advice on such overlooked habits as proper eating and sleeping, have been invaluable. Training with him actually caused us to install a gym in our offices and he now trains a number of other lawyers here. This book is a must read." -Richard Berkowitz, Attorney, Berkowitz, Trager and Trager, LLC. "This book is a reflection of Matt's experience and creativity in physical training. It is required reading for those who are committed to having a healthy body." -Marvin Lender, former President, Lender's Bagel Bakery, Inc. "It has been five years since I suffered a stroke and I have been Matt's client since that time. Matt's expertise along with this book helped me get back to training on a regular basis. It's a 'must read.'"- Murray Lender, former Chairman, Lender's Bagel Bakery, Inc. "Doug's enthusiasm for healthy living is contagious, and I am confident that this book will be an invaluable resource for anyone who wants to develop a healthier lifestyle." -Krystyna Fragleasso, secretary.
Author: Courtney Hansen
Publisher: Cumberland House Publishing
ISBN: 9781581825190
Category : Transportation
Languages : en
Pages : 310
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Book Description
A guide to automobile ownership and maintenance discusses what kind of car to buy, safety, inspection, fuel efficiency, avoiding theft, emergency supplies, basic tools, important car parts, and how to deal with mechanics.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Author: Leslie K. McDaniel
Publisher: Booktango
ISBN: 1468950746
Category : Pets
Languages : en
Pages : 83
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Book Description
Author: Will Eagle
Publisher: Laurence King Publishing
ISBN: 1399613545
Category : Self-Help
Languages : en
Pages : 153
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Book Description
Grab your phone and your friends and start making fame-worthy content today! Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career. Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.
Author: Wendy Diamond
Publisher: Random House Digital, Inc.
ISBN: 0345514459
Category : Pets
Languages : en
Pages : 145
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Book Description
A founder of Animal Fair magazine presents a lifestyle book for canine aficionados that shares tips for incorporating one's dog companion into everyday life, covering topics ranging from home design and health care to social activities and traveling. By the author of How to Understand Men Through Their Dogs.
Author: Editors of Woman's Day
Publisher: Filipacchi Publishing
ISBN: 9781933231358
Category : House & Home
Languages : en
Pages : 196
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Book Description
The practical, yet ingenious advice jam-packed in this guidebook includes fast and handy tips for household problems that are faced daily, from how to keep fingernails clean while gardening to the perfect use for old socks.
Author: American Diabetes Association
Publisher: John Wiley & Sons
ISBN: 1119363292
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.
Author: TechRepublic, Incorporated
Publisher: CNET Networks Inc.
ISBN: 9781931490788
Category : Computers
Languages : en
Pages : 256
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Book Description
Author: Good Housekeeping
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1958395056
Category : House & Home
Languages : en
Pages : 162
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Book Description
Decluttering your home has never been easier with this step-by-step action plan. Plus, hundreds of genius tricks help you create a calm and tidy life. Often the hardest part of organizing is getting started. This attractive book from the experts at Good Housekeeping breaks down your decluttering to-do list into smaller zones so you can tidy up and whip your home into shape. Whether you're looking to take on every room in the house or focus on trouble spots (like your linen closet and that junk drawer!), this step-by-step action plan will help you decide what to keep and what to let go, as well as give you neat ideas for putting every space and every room in order…and to keep them that way. With 5-minute tidy-up projects or a 28-day declutter challenge and beautiful photographs throughout, you’ll unlock the secrets to an organized home. Inside you’ll find how to: Divide your organizing projects into zones to make them manageable Clear out your closets Dejunk the junk drawer–for good! Maximize space in the fridge, freezer and pantry Free up overstuffed nooks and crannies Boost bathroom storage With inspiring yet practical advice from the home experts at Good Housekeeping, you’ll create order in your home and transform your life.
