Too Much Loss: Coping with Grief Overload PDF Download
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Author: Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222887
Category : Psychology
Languages : en
Pages : 53
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Book Description
Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Author: Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222887
Category : Psychology
Languages : en
Pages : 53
Get Book
Book Description
Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
Author: Atle Dyregrov
Publisher: Jessica Kingsley Publishers
ISBN: 9781846428333
Category : Family & Relationships
Languages : en
Pages : 272
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Book Description
` ...a profoundly significant book on a topic rarely discussed and little researched, dealing with sudden or unexpected death. The authors have brought together the latest knowledge in the field, and explore how social networks and professionals working with the bereaved can help. This is an important book for all of us, who will sadly one day experience this... it is a must read for those in the field and those suffering.' - Cary L. Cooper, CBE, Distinguished Professor of Organizational Psychology and Health, Lancaster University `It is nothing short of impressive. Yes, more than impressive, because the down-to-earth nature of the studies and the reader-friendly presentation makes this textbook a gift to us all. And by all of us, I do in fact mean all.' - From the Foreword by Magne Raundalen Effective Grief and Bereavement Support shows how social networks, whether they be friends, colleagues or family, can provide an important source of support following sudden bereavement. Individuals in social networks surrounding bereaved people often feel very uncertain about how best to offer support following the death of someone close. As a result of this, people often find that their relationships with friends and family suffer in the wake of bereavement. Kari and Atle Dyregrov provide concrete, evidence-based advice about how support processes can be improved. Issues covered include common reactions to grief, problems that can arise within families as a result, when to involve professional assistance, how to help bereaved children, and the main principles for effective network support. This book will be essential reading for counsellors, psychologists, psychiatrists, social workers, priests, police, community doctors, hospital staff and teachers, as well bereaved families and those who support them.
Author: Jessica Handler
Publisher: St. Martin's Griffin
ISBN: 1250014557
Category : Self-Help
Languages : en
Pages : 257
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Book Description
Braving the Fire is the first book to provide a road map for the journey of writing honestly about mourning, grief and loss. Created specifically by and for the writer who has experienced illness, loss, or the death of a loved one, Braving the Fire takes the writers' perspective in exploring the challenges and rewards for the writer who has chosen, with courage and candor, to be the memory keeper. It will be useful to the memoirist just starting out, as well as those already in the throes of coming to terms with complicated emotions and the challenges of shaping a compelling, coherent true story. Loosely organized around the familiar Kübler-Ross model of Five Stages of Grief, Braving the Fire uses these stages to help the reader and writer though the emotional healing and writing tasks before them, incorporating interviews and excerpts from other treasured writers who've done the same. Insightful contributions from Nick Flynn, Darin Strauss, Kathryn Rhett, Natasha Trethewey, and Neil White, among others, are skillfully bended with Handler's own approaches to facing grief a second time to be able to write about it. Each section also includes advice and wisdom from leading doctors and therapists about the physical experience of grieving. Handler is a compassionate guide who has braved the fire herself, and delivers practical and inspirational direction throughout.
Author: Corey Stiles
Publisher: Morgan James Publishing
ISBN: 1683505522
Category : Self-Help
Languages : en
Pages : 140
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Book Description
A heartfelt guide for grieving mothers, from someone who has found her way out of the pain and darkness of this uniquely difficult loss. None of us escapes life without experiencing grief in one form or another. But the journey of grieving parents, specifically that of the grieving mother, is something no one can imagine unless they have lived it. Is there a way through? Is it possible to live vibrantly again, to find joy and purpose in life after your teenage child has passed on? Grief Interrupted is a letter of love, hope, and healing from one mother in grief to another. Corey Stiles, who lost her seventeen-year-old daughter, has walked the path, and her words will inspire you to reclaim your joy. With Corey as your guide, start your journey to a new normal where you will create space for both sorrow and joy to reside within you, without crippling you. On this courageous sojourn, you will rediscover the magic and wonder of life while still honoring your loved one who has transitioned to heaven. Grief Interrupted is like a personal healing retreat for grieving mothers. If you’re ready to move out of the dark, painful sea of grief and into the warmth and light of joy, this is your starting point. While this is a journey only you can set out on, you are not alone. You have someone to guide you, to encourage you, and to walk alongside you. And as difficult as it may be to believe right now, you can be happy again.
Author: Alyson Franz
Publisher: Morgan James Publishing
ISBN: 1642794074
Category : Self-Help
Languages : en
Pages : 74
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Book Description
A transformational new approach to overcoming the intense emotional pain of personal loss. Alyson Franz suffered a painful loss and didn’t know how she could ever get past it. Being a therapist herself at the time, she tried many traditional approaches with no success. This led her to a journey of healing and transformation—and a complete change in her professional work. Today she has rebuilt both her life and her professional practice based on what she learned on this journey, including extensive training in transformative healing and coaching modalities. She specializes in helping others heal from grief and loss, and in The Grief Cure, she shares her revolutionary approach. Sufferers learn: Why the loss of a loved one can feel excruciatingly painful Ways to release their emotional pain and feel better immediately What they can do to end their suffering for good Why traditional talk therapies and medication rarely work to heal grief How to move from feeling overwhelmed with grief to a new purpose The Grief Cure combines personal experience and the newest discoveries to help those who are suffering from grief rebuild their life after the loss.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1617221937
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.
Author: Alan Wolfelt
Publisher: Companion Press
ISBN: 1617223026
Category : Nature
Languages : en
Pages : 55
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Book Description
When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.
Author: Issa M. Mas
Publisher:
ISBN: 9781667810379
Category :
Languages : en
Pages : 216
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Book Description
Grief Thoughts seeks to share -- through humor, vulnerability, and a subtly Buddhist framework -- ways in which grieving (while excruciating), can bring profound emotional and psychological realizations, familial insights, and ultimately, personal growth, even when the process is messy. It is the author's love letter to those who are in the thick of grieving and feel like they are doing an awful job of it all. Whether you are recently bereaved, grappling with an extended period of complex grief, or love someone who is intensely grieving, Grief Thoughts seeks to help shed light on the reality that grief isn't linear, and is often messier than anyone would like it to be -- and while there is never a neat and tidy resolution when it comes to grief outside of Hollywood films, there can be an astounding level of healing and an unfolding of extraordinary transformation when you realize that the only way out of the constant pain is right through the tender heart of it.
Author: Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222402
Category : Self-Help
Languages : en
Pages : 384
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Book Description
After a loved one dies, each day can be a struggle. But each day, you can also find comfort and understanding in this daily companion. With one brief entry for every day of the calendar year, this little book by beloved grief counselor Dr. Alan Wolfelt offers small, one-day-at-a-time doses of guidance and healing. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme. This compassionate gem of a book will accompany you.
Author: Alan D. Wolfelt
Publisher: Words of Hope and Healing
ISBN: 9781617223150
Category : Psychology
Languages : en
Pages : 56
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Book Description
We don't only experience grief after a loss--we often experience it before. If someone we love is seriously ill, or if we're concerned about upcoming hardships of any kind, we naturally begin to grieve right now. This process of anticipatory grief is normal, but it can also be confusing and painful. Life is change, and change is hard. This book will help see you through.
