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Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1605297631
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1605297631
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author: Doug Masters
Publisher: Ace Books
ISBN: 9780441813100
Category : Adventure stories
Languages : en
Pages : 228
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Book Description
Author: Claude M. Bristol
Publisher: Simon and Schuster
ISBN: 0671765469
Category : Psychology
Languages : en
Pages : 244
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Book Description
From Simon & Schuster, TNT: The Power Within You is Claude Bristol and Harold Sherman's guide on how to release the forces inside you and get what you want! TNT: The Power With You is Claude Bristol and Harold Sherman's revolutionary book that includes chapters on such topics as "that something" within you that can profoundly impact others and help you take advantage of your inherent powers.
Author: G. Carlton Smith
Publisher:
ISBN:
Category : Chemical industry
Languages : en
Pages : 152
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Book Description
Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1594869766
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author: Daniel Sobel
Publisher: Bloomsbury Publishing
ISBN: 1472977890
Category : Education
Languages : en
Pages : 177
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Book Description
Effective inclusion in the classroom shouldn't be a burden; it should be the most rewarding aspect of a teacher's role. 'An excellent guide to changing approaches to inclusion and creating a culture where all children can flourish.' SEN Magazine In this innovative guide to supporting the most vulnerable students, experts Daniel Sobel and Sara Alston help primary and secondary teachers understand the barriers to children's learning. Emphasising the importance of meeting needs rather than focusing on diagnosis, they provide proven differentiation methods that maximise learning for the whole class, while reducing stress and saving time for the teacher. Guiding teachers through all the different phases of a single lesson, from starters to plenaries, the unique format of The Inclusive Classroom will help bring inclusion to the forefront of any lesson plan. Each chapter contains simple, effective actions to differentiate and improve learning outcomes for students vulnerable to underachievement, including those traditionally labelled SEN, EAL, pupil premium, looked after and young carers. Also provided are back-up ideas for when things don't go to plan, real-life anecdotes from teachers, and instructions on how to rethink traditional diagnoses and instead prioritise strengths and participation needs.
Author: Trudy J. Olin
Publisher:
ISBN:
Category : Explosives, Military
Languages : en
Pages : 60
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Book Description
Author: Rudolph Frederick Sievers
Publisher:
ISBN:
Category : Aquatic plants
Languages : en
Pages : 208
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Book Description
Author:
Publisher:
ISBN:
Category : Explosives, Military
Languages : en
Pages : 82
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Book Description
Subsurface contamination by 2,4,6-trinitrotoluene (TM), 2,3,5-trinitro-1,3,5-triazine (RDX), and oxyhydro-1,3,5,7-tetranitro-1,3,5,7-tetrazocine (HMx) is a problem at many military installations associated with munitions manufacturing, loading, assembling, and packing. To support Department of Defense remediation and containment goals, information on the processes affecting the subsurface transport of these explosives is needed. Specifically, information pertaining to sorption and transformation of these explosives is needed in order to facilitate numerical model development. This study provides complementary batch and column information on TNT and RDX sorption and transformation and column information on HMX sorption and transformation. Batch and column testing included soils with a wide range of physical properties, and attention was given to sterilized and unsterilized soils. One soil was common to both batch and column. Reductive transformation was established as an important process for TNT. Measurement of reductive transformation products provided definitive evidence of TNT transformation. Reductive transformation was also suspected for RDX and HMX, although RDX and HMX transformation products were not measured.
Author: R. P. Murrmann
Publisher:
ISBN:
Category : Dinitrotoluenes
Languages : en
Pages : 28
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Book Description
