AARP No More Fatigue PDF Download
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Author: Jack Challem
Publisher: John Wiley & Sons
ISBN: 1118242920
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author: Jack Challem
Publisher: John Wiley & Sons
ISBN: 1118242920
Category : Health & Fitness
Languages : en
Pages : 263
Get Book Here
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author: Phyllis Ginsberg
Publisher:
ISBN: 9781733693929
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
If you're dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More - Not Your Ordinary Guide to Reclaiming Your Health and Happiness was written for YOU! Whether you're mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to get results. -A proven method to overcome the 10 most common habits that sabotage your life - Hundreds of lifestyle choices so you can decide what's right for you -50 Healthy Recipes will have you eating well to feel well You CAN turn your health around and overcome what's getting in the way of making lasting positive changes in your life.
Author: Lieutenant Col. Rema Johnson, Ph.D.
Publisher: Xlibris Corporation
ISBN: 1450002617
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
Celebrate the American dream as author Rema Johnson shares her journey from poverty to motherhood to self education and more. Through the honest testimony of faith, hope resilience, life, and love, she tells how her difficulties enable her to be strong and successful. From Poverty to Ph.D. she has embodied the spirit of a woman who never lets anything stop her or put her down. She had a tough life but now she is Afraid no More.
Author: Kim Rinehart
Publisher: Artrum Media
ISBN: 0983705097
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
So, you want to lose weight? Well, so did Kim Rinehart. In fact, she wanted to lose it so badly, she went on diet after diet looking for something that would make her skinny again. However, none of them worked and what was worse, some of them even made her gain more weight! So, after being stymied by diets that required special foods or special preparation, she struck out on her own, devising her own plan to lose weight while still eating the foods she loved - even cheeseburgers and french fries. And it worked! What's even better is that it's so easy anyone can do it. Told with humor, Fatass No More! How I Ate Cheeseburgers and Fries and Still Lost Weight is a real person's story of weight loss which will show how you, too, can lose weight by simply rearranging your eating habits. This is not your ordinary weight loss book. This one actually works. This newly reissued, updated edition contains a bonus chapter on how the author dealt with the problem of baby weight.
Author:
Publisher:
ISBN:
Category : Communism
Languages : en
Pages : 206
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Book Description
Author: Linda Howard
Publisher: Ballantine Books
ISBN: 0345469895
Category : Fiction
Languages : en
Pages : 302
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Book Description
NEW YORK TIMES BESTSELLER • She finds lost children—all the while trying to outrun the brutal emotions stemming from a tragedy in her past. Milla Edge is fueled by an obsession to fill the void in other people’s lives. Traveling to a small village in Mexico on a reliable tip, she begins to uncover the dire fate of countless children who have disappeared in the labyrinth of a sinister baby-smuggling ring. The key to nailing down the organization may rest with an elusive one-eyed man. As Milla’s search for him intensifies, the mission becomes more treacherous. For the ring is part of something far larger and more dangerous, reaching the highest echelons of power. Racing into peril, Milla suddenly finds herself the hunted—in the crosshairs of an invisible, lethal assassin who aims to silence her permanently. Praise for Cry No More “Linda Howard is a superbly original storyteller.”—Iris Johansen “Intense and darkly mesmerizing from beginning to end, this gut-wrenching roller coaster of a book is incredible! The bestselling Howard delivers first-class terror and suspense.”—Romantic Times “Linda Howard meshes hot sex, emotional impact, and gripping tension.”—Publishers Weekly (starred review)
Author: Ailia Civic
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1948260522
Category : Fiction
Languages : en
Pages : 1026
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Book Description
Two men obsessed with the same woman both want to control her. One is filled with love, devotion, and an overpowering desire to win her mentally and physically for life. The other is possessed with an overwhelming fantasy to see her suffer, and to destroy her both mentally and physically. The novel centers on how relationships, backgrounds, and mental obsession compels, guides, and shapes the way men might view life as a result of their past experiences. It is also a tale of how intentions can become obsessive, racing on parallel paths toward a totally unexpected conclusion. Yet, the suspense is relieved by humor and a remarkable love affair guaranteed to beneficially affect virtually any man/woman relationship.
Author: Robert Palfrey Utter
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 230
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Book Description
Author: Glenn Livingston, Ph.d.
Publisher:
ISBN: 9781515162940
Category :
Languages : en
Pages : 120
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Book Description
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author: Shauna M. Hyde
Publisher: Energion Publications
ISBN: 1631996762
Category : Religion
Languages : en
Pages : 112
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Book Description
A Colorado native, Shauna Hyde grew up with three brothers, no sisters, and a father who was a pastor of a local community church. She was taught that women married for life and no woman she knew was a pastor. This ‘normal’ crashed around her when her first husband left her with a newborn baby to raise alone. Her second husband confessed his unfaithfulness; again her world hit a bruising reality wall despite her efforts to be the ‘best little wife’. Shauna started studying karate and began to see a correlation between the two disciplines that opened her soul to be empowered by the grace of God. God, in turn, taught her and used her to empower others.”As a United Methodist minister who is also a black belt in Shota Kahn karate I am often asked how I can be both a martial artist and a pastor. There have been a lot of jokes about how I will force people to the altar or smack people who get out of line. Then there is always the joke about no one wanting to disobey me in the church because I know how to hurt them In reality, anyone who is a true martial artist and/or has a deep understanding of the martial arts knows that it is not about violence – it is about mercy, self-discipline, a lot of routine practice, and a whole other host of characteristics that I would like to address in this book].”Shauna shares what she has learned with a solid Biblical foundation through thought-provoking questions that work well individually and with small groups. “Karate is a tool that can help people grow, understand, and become disciplined. Church is a tool that also helps people grow, understand, and become disciplined. The greatest tool of all to be used to empower others is the constant and abundant application of grace.”
