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Author: Andrew Cate
Publisher: HarperCollins Australia
ISBN: 0730445348
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Lose weight, save money, live well You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
Author: Andrew Cate
Publisher: HarperCollins Australia
ISBN: 0730445348
Category : Health & Fitness
Languages : en
Pages : 178
Get Book Here
Book Description
Lose weight, save money, live well You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: • smart, practical tips on fat loss, food and fitness • the latest scientific findings on the best ways to lose weight • budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
Author: Luke Marshall
Publisher:
ISBN: 9780648058625
Category :
Languages : en
Pages :
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Book Description
Before you embark on a journey towards success, you must clearly define your destination and the course you will follow to get there. Decide where you want be, plan out how you will get there and then take action, every day to work towards your goal. The contents of this book with provide you with the framework necessary to articulate your goals and formulate a plan to reach them. Planning without action is futile, action without planning is fatal.
Author: Elodie Harper
Publisher: Union Square & Co.
ISBN: 1454946555
Category : Fiction
Languages : en
Pages : 372
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Book Description
#1 London Times Bestseller “A gripping historical story.” —The Independent “This powerful . . . trilogy opener beautifully walks the line between gutting and hopeful.” —BuzzFeed, Best Books of March 2022 Sold by her impoverished mother. Enslaved in an infamous brothel in Pompeii. Determined to fight for her freedom at all costs. . . . Enter into the Wolf Den. Amara was once the beloved daughter of a doctor in Greece, until her father’s sudden death plunged her mother into destitution. Now Amara is a slave and prostitute in Pompeii’s notorious Wolf Den brothel or lupanar, owned by a cruel and ruthless man. Intelligent and resourceful, she is forced to hide her true self. But her spirit is far from broken. Buoyed by the sisterhood she forges with the brothel’s other women, Amara finds solace in the laughter and hopes they all share. For the streets of the city are alive with opportunity—here, even the lowest-born slave can dream of a new beginning. But everything in Pompeii has a price. How much will Amara’s freedom cost her? The Wolf Den is the first in a trilogy of novels about the lives of women in ancient Pompeii.
Author: Richard Meadows
Publisher: Thales Press
ISBN: 0473545519
Category : Business & Economics
Languages : en
Pages : 557
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Book Description
Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.
Author: Ben Hewitt
Publisher: Shambhala Publications
ISBN: 0834843358
Category : Juvenile Nonfiction
Languages : en
Pages : 209
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Book Description
45 step-by-step, illustrated activities that teach kids everything from how to see like an owl to build the world's coolest fort from sticks. (ages 8-12) Calling all adventurers! Want to know how to build a fort from nothing but sticks? Or find your way through the forest? This survival guide is your ticket to getting down and dirty in nature and learning to make the coolest things with your own two hands. Look inside to learn how to: • Use a knife without bleeding • Sleep in the woods without freezing • Escape a bear without getting eaten • Poop in the woods without falling down • Find your way home without a GPS • Eat bugs without throwing up • And so much more!
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Virginia Agricultural Experiment Station
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 1212
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Book Description
Author: Amy Dacyczyn
Publisher:
ISBN: 9780739404393
Category : Consumer education
Languages : en
Pages : 959
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Book Description
Shows how to save money by recycling, shopping for bargains, and finding less-expensive alternatives to store-bought foods and products.
Author: Mick Spencer
Publisher: John Wiley & Sons
ISBN: 073036626X
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Unleash your entrepreneurial spirit with a counterintuitive approach to starting your own venture or taking your career to the next level Start Before You’re Ready offers entrepreneurs an inspiring new roadmap to success — one that runs against nearly everything you’ve ever been taught about business. Author Mick Spencer is living proof that success doesn’t always rest down the traditional path of formal education and deep pockets. At the age of 22, with nothing to his name, he founded ONTHEGO Custom Apparel (www.otgcustom.com), a customised apparel and uniform company. Since then he has built a worldwide network of movers and shakers and raised millions in venture capital. His company is now a multi-million-dollar player on the international stage, disrupting the slow-moving industry with a modern blend of technological disruptions and social responsibility. In this book, he presents a solid case that analysis paralysis and endless ‘preparation’ won’t get you anywhere — you have to take that leap and do what you really want to do. Indeed, start before you’re ready. Spencer challenges you to get outside your comfort zone and, although intimidating, his approach forces you to learn ‘on the go’ and focus on what you can do rather than what you can’t. Engrossing personal anecdotes coach you through the frustrations and challenges, while vital tools and clear strategies give you a concrete plan for making every day count, many of which have been taught to Mick by billionaires, global CEO’s and highly sought after founders. Chart your own path to success — even without a university degree or financial assets Focus on what you can do right now to achieve your goals Master self-reliance, overcome adversity and discover your true purpose Learn positive habits and build confidence to overcome challenges Starting your own venture or pushing the boundaries in your career is always a leap of faith. It’s saying ‘yes’ before figuring out how to deliver. It’s moments of self-doubt followed by fiery adventurousness and courageous optimism. You are at once inspired, vulnerable, motivated and proud — and you are capable of extraordinary things. Start Before You’re Ready equips you with the inspiration and practical advice you need to succeed in today’s entrepreneurial environment.
Author:
Publisher:
ISBN:
Category : Marketing research
Languages : en
Pages : 182
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Book Description
