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Author: Paul Rallion
Publisher: Lulu.com
ISBN: 1387785656
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
Author: Paul Rallion
Publisher: Lulu.com
ISBN: 1387785656
Category : Self-Help
Languages : en
Pages : 80
Get Book Here
Book Description
Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.
Author: Dr. Dawn Harper
Publisher: Headline
ISBN: 9781472248657
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1786571218
Category : Self-Help
Languages : en
Pages : 166
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Book Description
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Wayne W. Dyer
Publisher: Hay House Incorporated
ISBN: 9781561704934
Category : Self-Help
Languages : en
Pages : 112
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Book Description
This collection of thoughts is designed to give the reader a daily tune up to run at full capacity.
Author: Michele Moore
Publisher: Happiness Habit Press
ISBN: 0967873886
Category : Self-Help
Languages : en
Pages : 238
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Book Description
How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!
Author: Megean Weldon
Publisher: Rock Point
ISBN: 0760366691
Category : House & Home
Languages : en
Pages : 179
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Book Description
Author Megean Weldon, aka The Zero Waste Nerd, gently guides you on an attainable, inspirational, mindful, and completely realistic journey to a sustainable living lifestyle. Find tips, strategies, recipes, and DIY projects for reducing waste in this approachable, beautifully designed and illustrated guide. What is zero waste living? Although the practice has been around for generations out of necessity, it is making a comeback as concerns grow about the fate of our environment. To put it simply: it is attempting to send no waste to landfills. Although you may have read or heard about “zero waste,” “sustainable,” or “green” living, the concept can sometimes seem too complicated, the author’s tone a bit self-righteous, or riddled with advice geared for people with 5 acres of land in the country with dreams of raising livestock and homesteading. This is not that book. Can a “regular” person do this? Absolutely! Zero waste isn’t necessarily about zero, but more about changing or altering the way we see the world around us, how we consume, and how we think about waste. It’s about making better choices when we can, and working to reduce our overall impact by reducing the amount of packaging and single-use plastics we bring into our life. Focusing on the positive, An Almost Zero Waste Life presents simple ways to reduce waste in every aspect of your life: Cleaning: Recipes for natural cleaners and how to ditch paper towels for good. Meal plans: Weekly menus and recipes for zero waste meals that use bulk pantry staples. Shopping: How to shop zero waste at big chain stores and ways to reduce food packaging. Bathroom: Sustainable beauty routine. Recycling: Ingenious ways to repurpose old clothing and how to recycle small metals, like razor blades. Compost: The basics of composting. And much more! An Almost Zero Waste Life will change the way you see the world around you, how you consume, and how you think about waste for a healthier planet and happier you.
Author: DiAnn Gilbertson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
Author: Paul Rallion
Publisher: Lulu.com
ISBN: 1387831208
Category : Education
Languages : en
Pages : 68
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Book Description
Middle School 201, More Tips for Teachers is a continued compilation of teaching techniques that have worked for the author over the years. It can help middle school teachers with techniques on instruction and procedures engaging students and parents, supporting other teachers, and advice on things outside the classroom. These tips represent a compilation of professional journal entries as Paul has continued to engage extensively in self-reflection. This book fulfills the need for educational resources for educators, based on his teaching experience, teaching methods, and collaboration with other teachers.
Author: Joel Fotinos
Publisher: Createspace Indie Pub Platform
ISBN: 9781468147209
Category : Self-Help
Languages : en
Pages : 134
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Book Description
A treasury of wisdom and inspiration from many of the world's great teachers -- to motivate and inspire great lives. Now in an expanded 2nd edition, with 116 essential ideas!
Author: Paul Rallion
Publisher: Lulu.com
ISBN: 1365313360
Category : Travel
Languages : en
Pages : 132
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Book Description
Have you visited one or more of the Old Spanish California Missions? Read about the author s journey through all of the twenty-one Missions in California along with his wife Mary, and their daughter Ana-s. In this book you will find fun facts and characteristics particular to each Mission. In California Missions, All 21 Visited, author Paul Rallion provides useful information to visit every Mission. You don t have to visit all the Missions at once, of course, but with this book, you ll be equipped with enough information to make each visit an enjoyable one. This book will guide you on an unforgettable journey through the Missions.
