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Author: Christine Koth
Publisher:
ISBN: 9780578542928
Category :
Languages : en
Pages : 190
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Book Description
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Author: Christine Koth
Publisher:
ISBN: 9780578542928
Category :
Languages : en
Pages : 190
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Book Description
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Author: Dale L. Anderson
Publisher: Turner Publishing Company
ISBN: 0470311479
Category : Health & Fitness
Languages : en
Pages : 112
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Book Description
Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1623171237
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Author: Pamela Ellgen
Publisher: Simon and Schuster
ISBN: 1612434657
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540557223
Category :
Languages : en
Pages : 36
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Book Description
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide! Here is how you will learn to relieve the pain of your tight Hip Flexors What is Hip Flexion? How your Hip Flexors fit into you Anatomy What exactly is a Tight Hip Flexor? What Causes Tight Hip Flexors? How Tight Hip Flexors and Hip Pain go hand in hand How Tight Hip Flexors can cause Back Pain Why is Stretching so Important? How to Stretch properly How to assess your flexibility What is Static Stretching How activities such as Yoga and Pilates can increase hip flexibility Specific Static Hip Flexor Stretches (with photos and videos) Postural Implications Beginning to Exercise: Pain vs. Soreness Beginning to Exercise: Commitment Plus much more
Author: Dan Matthews
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
Do you suffer from hip or lower back pain that won't go away? Have you heard the saying, it's all in the hips? These issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the "hip flexor", or more precisely, our hip flexors are tight, stiff and inflexible. Luckily there is a lot you can do to get those hips nice and flexible again. When we talk about hip flexors we are referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are very important, when they are too tight it might result to a tear when movement are made. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will give you a quick workout plan that you can use to help loosen your tight hip flexors. By using healing through movement, you may be able to heal the pain caused by your hip flexors. So this is pain management by improving flexibility. The hip flexor exercises in this book are all stretching exercises that focus mainly on improving flexibility. Here is a preview of what you'll learn... Fast and simple ways to quickly reverse your hip flexor imbalances and eliminate pain and discomfort. Discover how to easily retrain your body daily with correct methods that are easy to do and follow How you can work with your body to heal yourself, and avoid your dependence on pain-numbing drugs Self massage techniques on important areas to get a deeper release. Exercises that will retrain your body so your hip flexors aren't working when they shouldn't. And Much, much more! By purchasing this book and reading through the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally cure your hip flexor pain for life! Get your copy today by scrolling up and clicking buy now.
Author: Evan Osar
Publisher: North Atlantic Books
ISBN: 1623171369
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Author: Graham Wright Mphil Ph D
Publisher:
ISBN: 9781999913533
Category : Bursitis
Languages : en
Pages : 150
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Book Description
Stop Hip Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Hip Bursitis pain and take back control of your life. Symptoms, causes, exercises, treatment, surgery, injections, diet, remedies, all covered.
Author: Liz Koch
Publisher: Core Awareness
ISBN: 9780965794404
Category : Science
Languages : en
Pages : 98
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Book Description
Author: John Gibbons
Publisher: North Atlantic Books
ISBN: 1583948481
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Physical therapists and athletes will appreciate this thorough, illustrated study of the oft-overlooked gluteal muscles and their connection to the greater body In The Vital Glutes, author and respected bodywork specialist John Gibbons looks at one of the most neglected areas of the body: the gluteal muscles. He takes readers on a fascinating journey of enlightenment, teaching us to recognize pain and dysfunctional patterns that arise from the gluteal muscles. Gibbons addresses such questions as: Why do the gluteals potentially cause pain and dysfunction in distant sites of the body? How does the gait pattern contribute to pain and dysfunction? And, how can the application of gluteal-specific Muscle Energy Techniques aid full-body well-being? In addition, he provides step-by-step techniques to identify and correct a number of impaired patterns as well as functional gluteal exercises that promote recovery. With full color photographs and illustrations, the book demonstrates how to perform functional assessment testing for the muscles of posture that can become chronically tight—a principal causative factor in dysfunctional glutes. Therapeutic techniques, including gluteal exercises, show how to correct dysfunction and reduce pain. This book will be of great value to physical therapists, athletes, and anyone interested in bodywork. Table of Contents 1. Putting the Maximus Back into Gluteus Maximus 2. Muscle Imbalance and the Myofascial Slings 3. The Glutes and the Gait Cycle 4. Leg length discrepancy (LLD), Over-Pronation and its effect on the Glutes 5. Functional Anatomy of the Gluteus Maximus (Gmax) 6. Functional Anatomy of the Gluteus Medius (Gmed) 7. Muscle Energy Techniques 8. The Antagonistic Cause - the Vital Psoas, Rectus Femoris and Adductors 9. Gmax and Gmed Causing Knee and Ankle Pain
