Author: Christine Koth
Publisher:
ISBN: 9780578542928
Category :
Languages : en
Pages : 190
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Book Description
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540557223
Category :
Languages : en
Pages : 36
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Book Description
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide! Here is how you will learn to relieve the pain of your tight Hip Flexors What is Hip Flexion? How your Hip Flexors fit into you Anatomy What exactly is a Tight Hip Flexor? What Causes Tight Hip Flexors? How Tight Hip Flexors and Hip Pain go hand in hand How Tight Hip Flexors can cause Back Pain Why is Stretching so Important? How to Stretch properly How to assess your flexibility What is Static Stretching How activities such as Yoga and Pilates can increase hip flexibility Specific Static Hip Flexor Stretches (with photos and videos) Postural Implications Beginning to Exercise: Pain vs. Soreness Beginning to Exercise: Commitment Plus much more
Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Author: Leon Chaitow
Publisher: Elsevier Health Sciences
ISBN: 0702050946
Category : Medical
Languages : en
Pages : 665
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Book Description
Clinical Application of Neuromuscular Techniques, Volume 2 - The Lower Body discusses the theory and practice of the manual treatment of chronic pain, especially with regards to the soft tissues of the lower body. Authored by experts of international renown, this highly successful book provides a structural review of each region, including ligaments and functional anatomy, and includes step-by-step protocols that address each muscle of a region. The volume now comes with an EVOLVE site for instructors who can download the full text and images for teaching purposes. - Provides a comprehensive 'one-stop' volume on the treatment of somatic pain and dysfunction - Designed and written to meet the needs of those working with neuromuscular dysfunction in a variety of professions - All muscles covered from the perspective of assessment and treatment of myofascial pain - Describes normal anatomy and physiology as well as the associated dysfunction - Gives indications for treatments and guidance on making the appropriate treatment choice for each patient - Combines NMT, MET, PR and much more to give a variety of treatment options for each case - Describes the different NMT techniques in relation to the joint anatomy involved - Practical step-by-step descriptions provided to make usage easy - Includes acupuncture, hydrotherapies and nutritional support as well as guidance for the patient in the use of self-help approaches - Contains up-to-date evidence based content - Presents the latest research findings underpinning the practice of NMT methodology from differing areas of practice - Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings - Includes access to new video clips presenting practical examples of the NMTs explored in the book
Author: Dan Matthews
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
Do you suffer from hip or lower back pain that won't go away? Have you heard the saying, it's all in the hips? These issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the "hip flexor", or more precisely, our hip flexors are tight, stiff and inflexible. Luckily there is a lot you can do to get those hips nice and flexible again. When we talk about hip flexors we are referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are very important, when they are too tight it might result to a tear when movement are made. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will give you a quick workout plan that you can use to help loosen your tight hip flexors. By using healing through movement, you may be able to heal the pain caused by your hip flexors. So this is pain management by improving flexibility. The hip flexor exercises in this book are all stretching exercises that focus mainly on improving flexibility. Here is a preview of what you'll learn... Fast and simple ways to quickly reverse your hip flexor imbalances and eliminate pain and discomfort. Discover how to easily retrain your body daily with correct methods that are easy to do and follow How you can work with your body to heal yourself, and avoid your dependence on pain-numbing drugs Self massage techniques on important areas to get a deeper release. Exercises that will retrain your body so your hip flexors aren't working when they shouldn't. And Much, much more! By purchasing this book and reading through the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally cure your hip flexor pain for life! Get your copy today by scrolling up and clicking buy now.
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Kevin Sonthana
Publisher:
ISBN: 9781095696958
Category :
Languages : en
Pages : 209
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Book Description
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Author: Miranda Esmonde-White
Publisher: HarperCollins
ISBN: 0062448684
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Author: Karina Inkster
Publisher: Skyhorse
ISBN: 9781632206275
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!
