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Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540557223
Category :
Languages : en
Pages : 36
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Book Description
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide! Here is how you will learn to relieve the pain of your tight Hip Flexors What is Hip Flexion? How your Hip Flexors fit into you Anatomy What exactly is a Tight Hip Flexor? What Causes Tight Hip Flexors? How Tight Hip Flexors and Hip Pain go hand in hand How Tight Hip Flexors can cause Back Pain Why is Stretching so Important? How to Stretch properly How to assess your flexibility What is Static Stretching How activities such as Yoga and Pilates can increase hip flexibility Specific Static Hip Flexor Stretches (with photos and videos) Postural Implications Beginning to Exercise: Pain vs. Soreness Beginning to Exercise: Commitment Plus much more
Author: Christine Koth
Publisher:
ISBN: 9780578542928
Category :
Languages : en
Pages : 190
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Book Description
In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
Author: Dan Matthews
Publisher:
ISBN:
Category :
Languages : en
Pages : 126
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Book Description
Do you suffer from hip or lower back pain that won't go away? Have you heard the saying, it's all in the hips? These issues can persist because of tightness in the iliacus, a muscle in your hip that is part of what is commonly called the "hip flexor", or more precisely, our hip flexors are tight, stiff and inflexible. Luckily there is a lot you can do to get those hips nice and flexible again. When we talk about hip flexors we are referring to the group of muscles responsible for moving our lower body. Your hip flexors makes it possible for you to walk, bend or even kick an object. Your hip flexors are very important, when they are too tight it might result to a tear when movement are made. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will give you a quick workout plan that you can use to help loosen your tight hip flexors. By using healing through movement, you may be able to heal the pain caused by your hip flexors. So this is pain management by improving flexibility. The hip flexor exercises in this book are all stretching exercises that focus mainly on improving flexibility. Here is a preview of what you'll learn... Fast and simple ways to quickly reverse your hip flexor imbalances and eliminate pain and discomfort. Discover how to easily retrain your body daily with correct methods that are easy to do and follow How you can work with your body to heal yourself, and avoid your dependence on pain-numbing drugs Self massage techniques on important areas to get a deeper release. Exercises that will retrain your body so your hip flexors aren't working when they shouldn't. And Much, much more! By purchasing this book and reading through the concepts that can really make a long lasting difference; you will be putting yourself in a position to finally cure your hip flexor pain for life! Get your copy today by scrolling up and clicking buy now.
Author: Matt Andriano
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540557223
Category :
Languages : en
Pages : 36
Get Book Here
Book Description
You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide! Here is how you will learn to relieve the pain of your tight Hip Flexors What is Hip Flexion? How your Hip Flexors fit into you Anatomy What exactly is a Tight Hip Flexor? What Causes Tight Hip Flexors? How Tight Hip Flexors and Hip Pain go hand in hand How Tight Hip Flexors can cause Back Pain Why is Stretching so Important? How to Stretch properly How to assess your flexibility What is Static Stretching How activities such as Yoga and Pilates can increase hip flexibility Specific Static Hip Flexor Stretches (with photos and videos) Postural Implications Beginning to Exercise: Pain vs. Soreness Beginning to Exercise: Commitment Plus much more
Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1623171237
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
Author: Price, Justin
Publisher: Human Kinetics
ISBN: 149254566X
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Author: Kevin Sonthana
Publisher:
ISBN: 9781095696958
Category :
Languages : en
Pages : 209
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Book Description
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Author: Liz Koch
Publisher: Core Awareness
ISBN: 9780965794404
Category : Science
Languages : en
Pages : 98
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Book Description
Author: Miranda Esmonde-White
Publisher: HarperCollins
ISBN: 0062448684
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Tahereh Mafi
Publisher: Harper Collins
ISBN: 0062085514
Category : Young Adult Fiction
Languages : en
Pages : 417
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Book Description
The gripping first installment in New York Times bestselling author Tahereh Mafi’s Shatter Me series. One touch is all it takes. One touch, and Juliette Ferrars can leave a fully grown man gasping for air. One touch, and she can kill. No one knows why Juliette has such incredible power. It feels like a curse, a burden that one person alone could never bear. But The Reestablishment sees it as a gift, sees her as an opportunity. An opportunity for a deadly weapon. Juliette has never fought for herself before. But when she’s reunited with the one person who ever cared about her, she finds a strength she never knew she had. And don’t miss Defy Me, the shocking fifth book in the Shatter Me series!
