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Author: Culinary Chronicles
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
THRIVING BEYOND FIFTY DIET COOKBOOK Have you resigned yourself to the inevitability of aging - the creeping fatigue, the nagging aches and pains, the cognitive decline that robs you of your sharpness and vitality? If so, get ready to have your world turned upside down, because the secret to not just surviving, but thriving well into your golden years, is finally here. Introducing the Thriving Beyond Fifty Diet Cookbook - a revolutionary approach to nutrition that harnesses the power of food to rejuvenate your body, revitalize your mind, and turn back the clock on aging. Forget everything you thought you knew about senior health, because this groundbreaking guide is about to rewrite the rules. Through cutting-edge research and the wisdom of leading experts, you'll discover how to use the right nutrient-dense foods, herbs, and spices to fortify your cells, fight inflammation, and tap into your body's innate regenerative potential. Gone are the days of slogging through bland, restrictive "old people" diets - this cookbook serves up 70 mouthwatering recipes that not only taste incredible, but actively support longevity, cognitive function, and vibrant wellness. Whether you're facing the onset of disease, struggling with mobility issues, or simply want to preserve your vitality and independence for decades to come, the Thriving Beyond Fifty Diet Cookbook is your roadmap to a longer, healthier, and more fulfilling life. Unlock the fountain of youth through the power of food, and start living your best life today. The future is bright - and it begins the moment you open this book.
Author: Culinary Chronicles
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
THRIVING BEYOND FIFTY DIET COOKBOOK Have you resigned yourself to the inevitability of aging - the creeping fatigue, the nagging aches and pains, the cognitive decline that robs you of your sharpness and vitality? If so, get ready to have your world turned upside down, because the secret to not just surviving, but thriving well into your golden years, is finally here. Introducing the Thriving Beyond Fifty Diet Cookbook - a revolutionary approach to nutrition that harnesses the power of food to rejuvenate your body, revitalize your mind, and turn back the clock on aging. Forget everything you thought you knew about senior health, because this groundbreaking guide is about to rewrite the rules. Through cutting-edge research and the wisdom of leading experts, you'll discover how to use the right nutrient-dense foods, herbs, and spices to fortify your cells, fight inflammation, and tap into your body's innate regenerative potential. Gone are the days of slogging through bland, restrictive "old people" diets - this cookbook serves up 70 mouthwatering recipes that not only taste incredible, but actively support longevity, cognitive function, and vibrant wellness. Whether you're facing the onset of disease, struggling with mobility issues, or simply want to preserve your vitality and independence for decades to come, the Thriving Beyond Fifty Diet Cookbook is your roadmap to a longer, healthier, and more fulfilling life. Unlock the fountain of youth through the power of food, and start living your best life today. The future is bright - and it begins the moment you open this book.
Author: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
ISBN: 9780880919562
Category : Exercise for older people
Languages : en
Pages : 0
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Book Description
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Randy Barbara
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
"Are you longing to recapture the vigor, and freedom of your younger days? Do discomfort, stiffness, and restricted movement dim the brightness of your senior years? Picture revitalizing your lifestyle, reigniting happiness and dynamism, all from the ease of your cherished seat and the comfort of your kitchen. This isn't merely wishful thinking - it's the promise of "Cookbook for flexibility and balance for Seniors over 50," where you'll discover the keys to flexibility and balance for a thriving life beyond 50." As we journey through the golden years, it becomes increasingly important to remain flexible and balanced. This ground-breaking cookbook is a guide to rediscovering vitality and joy in every bite, not just recipes. You'll find a wealth of flavorful dishes inside that have been painstakingly prepared to nourish the body and the soul. Every recipe, from mouthwatering appetizers packed with healthful ingredients to nutrient-rich smoothies, is carefully crafted to promote strength, endurance, and agility. However, "Cookbook for flexibility and balance for Seniors over 50, " is a thorough guide to holistic well-being rather than just a compilation of recipes. Explore professional advice and methods for improving flexibility, balance, and general health. Discover the benefits of mindful eating and easy exercises designed with seniors in mind. This book has something to offer everyone in the kitchen, regardless of experience level. "Cookbook for flexibility and balance for Seniors over 50," encourages readers to take charge of their health and adopt a balanced, vibrant lifestyle through its engrossing writing style and useful advice. Age gracefully, but thrive abundantly. Let "Cookbook for flexibility and balance for Seniors over 50, " accompany you on your path to a more energetic, healthier version of yourself. With its tantalizing recipes, expert advice, and practical tips, this book is your passport to a life filled with flexibility, strength, and joy. Take the first step towards a brighter future-order now and start living your best life!
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738215120
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Author: Paul Saladino
Publisher: Houghton Mifflin
ISBN: 035846997X
Category :
Languages : en
Pages : 383
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Book Description
The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.
Author: Danna Demetre
Publisher: WaterBrook
ISBN: 0525653171
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches. Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Author: Amanda Thebe
Publisher: Greystone Books Ltd
ISBN: 1771647612
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Author: Bill Brown
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Unleash a revitalized you with "Vitality Beyond 50," the ultimate handbook for navigating the golden years through mindful eating. Immerse yourself in a treasure trove of diet recipes tailored to transcend the conventional. This comprehensive guide goes beyond mere sustenance, providing a roadmap to rejuvenation. Fuel your body with nourishing recipes designed for those embracing life beyond 50. Elevate your vitality, one delicious recipe at a time, and relish the journey towards a healthier, more vibrant you
Author: Culinary Chronicles
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
GALVESTON DIET COOKBOOK FOR WOMEN OVER 50: The Ultimate Food Guide with Nutritious and Delicious Recipes for Vibrant Living After 50 As women, our bodies change as we advance in years, but that doesn't mean we have to settle for feeling rundown, gaining weight, or dealing with hormonal issues. The Galveston Diet Cookbook for Women Over 50 is the ultimate guide to embracing healthy eating after 50 for renewed vibrancy, optimal health, and a thriving lifestyle. The Galveston Diet is a scientifically-backed nutritional approach designed to balance hormones, increase energy levels, and promote healthy weight as we age. This cookbook makes the diet easy to follow with simple guidelines, tips for getting started, and with 70 mouthwatering recipes ideal for women over 50. Enjoy nutritious, satisfying dishes like Quinoa Breakfast Bowls, Chicken Fajita Salad, and Dark Chocolate Avocado Mousse that conform to the diet's standards. With meal plans and shopping lists, you'll have everything you need to easily incorporate the Galveston Diet's principles into your routine. The recipes feature fresh, widely-available ingredients that are easy to prepare so you can get delicious, nourishing meals on the table quickly. As an over-50 woman myself, I know the challenges we face with our changing bodies. This cookbook provides the roadmap to take control of your health with a sustainable, enjoyable approach to eating that will help you look and feel your best for years to come. The Galveston Diet offers solutions for issues like weight gain, fatigue, and hormonal changes in a positive way that promotes vitality at any age. Make the commitment to caring for yourself by adopting the simple, life-enhancing strategies in The Galveston Diet Cookbook for Women Over 50. With the recipes and guidance in this book, you have the power to thrive through your 50s, 60s and beyond! Claim Your Copy Now!
Author: Robert Klapper
Publisher: Turner Publishing Company
ISBN: 0470303859
Category : Health & Fitness
Languages : en
Pages : 207
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Book Description
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
