Thriving After Breast Cancer PDF Download
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Author: Sherry Lebed Davis
Publisher:
ISBN: 9780982531488
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.
Author: Sherry Lebed Davis
Publisher:
ISBN: 9780982531488
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
The months following breast cancer treatment can pose a host of emotional and physical challenges. Now, the groundbreaking dance and movement therapy program hailed by more than one hundred hospitals around the country is presented in Thriving After Breast Cancer - an essential guide to healing both body and mind and to recovering your pretreatment energy, strength, flexibility and posture. The "Focus on Healing" program, developed by breast cancer survivor Sherry Davis and her two brothers, both physicians, is a fun, rejuvenating regimen of stretches and dance moves that work to rehabilitate your body, safely and effectively. The simple routines are tailored to relieving pain, restoring flexibility, combating fatigue, emotional recovery, living with lymphedema, developing balance, coping with menopause, exploring your femininity and recovering from reconstruction. Complete with warm-up routines for different sports, mind-body exercises, and nutritional advice, Thriving After Breast Cancer is an uplifting, empowering handbook for every woman who wants to rebuild the life that she loves.
Author: Hester Hill Schnipper, LICSW
Publisher: Bantam
ISBN: 0307481204
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies. There could be no more knowledgeable guide for women embarking on this complicated journey than Hester Hill Schnipper, who is herself both an experienced oncology social worker and a breast cancer survivor. This comprehensive handbook provides jargon-free information on the wide range of practical issues women face as they navigate the journey back to health, including: •Managing physical problems such as fatigue, hot flashes, and aches and pains •Handling relationships: your children, your partner, your parents, your friends. •How to regain emotional and sexual intimacy •Coping with financial and workplace issues •Genetic testing: why, whether, when •How to move beyond the fear of recurrence •And much more This indispensable book will help you rediscover your capacity for joy as you move forward into the future—as a survivor.
Author: Dr. Julie Silver
Publisher: Simon and Schuster
ISBN: 1611592119
Category : Health & Fitness
Languages : en
Pages : 206
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Book Description
Chicken Soup for the Soul: Hope & Healing for Your Breast Cancer Journey will encourage comfort and encourage breast cancer patients and survivors with its inspiring stories and helpful medical information. A support group from breast cancer diagnosis through treatment to rehabilitation and recovery, this book combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Dr. Julie Silver of Harvard Medical School. Patients and survivors will find comfort, strength and hope.
Author:
Publisher: Fanny Barry
ISBN: 9780977760831
Category : Health & Fitness
Languages : en
Pages : 32
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Book Description
Author: Lise N. Alschuler
Publisher: Ten Speed Press
ISBN: 160774564X
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and wellness with this practical five-step plan from Dr. Lise Alschuler and Karolyn Gazella. In this companion to The Definitive Guide to Cancer, Alschuler and Gazella teach you not just how to survive, but also how to thrive after cancer by integrating the best of conventional, natural, and alternative cancer prevention therapies to support and enhance your body’s five critical pathways. With simple, empowering daily actions that you can start today, it is the only program that provides the comprehensive approach needed for optimal health and recurrence prevention.
Author: Lisa A. Price, ND
Publisher: Springer Publishing Company
ISBN: 0826148573
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
Written by a naturopathic physician specializing in complementary cancer care, Breast Cancer: Thriving Through Treatment to Recovery provides solutions for maintaining health and improving quality of life during conventional cancer treatment. With diet, exercise, and mental health plans tailored to treatment protocol and cancer type, this valuable guide offers safe and effective tools and practices to support patients through every phase and protocol. Organized into six easy chapters, the book summarizes the effects of chemotherapy, surgery, radiation, and hormone therapy; catalogs potential side effects; and includes recipes, exercise programs, and mental health therapy suggestions based on symptoms and predictable side effect risks to build strength, promote healing, and improve outcomes. This essential resource will help breast cancer patients reduce short- and long-term effects during and after treatment and includes: Scientifically proven practices to support physical and emotional health using nutrition, exercise, and mind-body therapies Concise explanation of how specific cancer therapies work and their effects on the immune system Exercises to build strength with an array of low- to high-impact cardiovascular and weight-bearing exercises Quick and delicious recipes designed to include daily protein, fiber, and carbohydrate needs for patients in recovery Psychological health and well-being promoted therapies that address patient concerns
Author: Debbie Woodbury
Publisher: Createspace Independent Pub
ISBN: 9781492987147
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Here you at the end of cancer treatment. You want to be overjoyed, but you're not. Instead, you are bone-tired, lost, angry, lonely and stressed. You don't visit health professionals weekly anymore and your family and friends are desperate to put cancer behind them. You would love to do that too, but you are just beginning to understand the emotional fallout of living with cancer. Debbie Woodbury is a breast cancer survivor who "gets it." "You Can Thrive After Treatment" lets you in on Debbie's ten simple secrets to creating inspired healing, wellness and your joyous life after cancer. Uplifting and beautifully written, "You Can Thrive After Treatment" offers simple ways to rebuild your life, support from someone who's been there, and hope that you too can thrive after treatment. If you're determined to move from survivor to thriver, "You Can Thrive After Treatment" and its sequel, "How to Build an Amazing Life After Treatment," will help you get there.
Author: Paula Broadnax
Publisher: Uni Publish Media - Uni Success Solutions, Incorporated
ISBN: 9780692518472
Category :
Languages : en
Pages : 172
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Book Description
This collection of 12 powerful, life affirming testimonies is meant to inspire ANYONE who is journeying though any type of life challenge. These contributors were once labeled cancer SURVIVORS, but they have used their experiences to THRIVE in their lives.
Author: Colleen Sell
Publisher: Simon and Schuster
ISBN: 1605503851
Category : Self-Help
Languages : en
Pages : 233
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Book Description
If stories are medicine, then this collection will help keep hopes up and spirits alive on the road to recovery. Readers will applaud the bravery of 50 exceptional survivors as they tell their unique experiences with breast cancer. Every breast cancer survivor has a different story, but they all have one thing in common: courage. From dealing with diagnosis to undergoing chemotherapy, facing hair loss and possibly the loss of a breast, these fearless women undergo more than anyone ever should. These stories pay tribute to these women and their battles, and celebrate their victories. In this stunning new collection, readers will find compelling, inspiring, and uplifting personal essays about the experiences and emotions of living with—and after—breast cancer. $.50 of every copy will be donated to Susan G. Komen for the Cure®
Author: Suzanne Bonner M.S. Ed.
Publisher: WestBow Press
ISBN: 1973613336
Category : Religion
Languages : en
Pages : 148
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Book Description
Breast cancer is more than a physical disease. It is also an emotional and spiritual disease that affects every part of us: body, soul, and spirit. And while thankfully a great number of women can and will survive cancer, thriving means something far more than this. God always intended for us to thrive, and with His guidance we can more fully heal and begin to thrive in ways we'd forgotten were possible. In Thriving in God's Love, author Suzanne Bonner shares her personal story of wholly healing in body, soul, and spirit after surviving thirteen cancerous tumors in her left breast. While walking with other breast-cancer sisters, she uncovered the seven powerful steps of fully healing after treatment. God wants each of us to rebuild a life that is full and rich in all the ways that matterfaith, feelings, family, forgiveness, food, fitness, and funand the tools, tips, and strategies in Thriving in God's Love can help breast-cancer survivors find wholeness and completeness in their healing. Join Suzanne as you work through your own journey to wellness in body, soul, and spirit, healing in the ways God provides for us in His Word. The One who made you also dearly loves you, and He wants you to step into the life He's given you in all its fullness! May you thrive into old age, flourishing in the grace He lovingly shows you throughout this walk.
