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Author: Elizabeth Phinney
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it's your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health - no matter your age. Granted, there are no guarantees, but don't you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
Author: Elizabeth Phinney
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it's your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health - no matter your age. Granted, there are no guarantees, but don't you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
Author: Tama Kieves
Publisher: National Geographic Books
ISBN: 0143109537
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.
Author: Happy Caldwell
Publisher: Harrison House Publishers
ISBN: 1577949811
Category : Religion
Languages : en
Pages : 97
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Book Description
The Scripture says perilous times will come, but you are not to be troubled by them. Author and pastor Happy Caldwell reveals how you can live in victoryby knowing Gods promises of provision and protection and releasing your faith to receive.
Author: Susan MacKenty Brady
Publisher: McGraw Hill Professional
ISBN: 1264286368
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Wall Street Journal, USA Today, and Publishers Weekly Bestseller From three of today’s top women leaders in business and academia—seven essential practices for thriving professionally. Women who arrive at the top should be able to thrive at the top. Instead they’re judged lucky to survive—even more so with pandemic-era pressures overwhelming their already busy family and professional lives. What if there was a way you could flourish in a senior leadership role as your best self, inspire excellence in your team channeling your own wellbeing and, at the same time, lead a highly fulfilled life? There is—and Arrive and Thrive shows you how. This timely and practice-driven guide reveals 7 practices you can use to thrive as you rise to positions of greater responsibility, risk, and reward—and empower others along the way. Powered by the latest research, boots-on-the-ground experience, and advice from 24 of the world's most successful leaders, the book captures seven practices that help you understand and leverage your unique personal powers so you can thrive in leadership. Three of today’s top women leaders in business and academia, the authors hail from very different worlds—each brings a different career path, focus of experience and personal point of view to the conversation. From their experiences, you’ll learn to make the best choices for yourself, your team, your industry, and your community.
Author: Vonda Wright
Publisher: Triumph Books
ISBN: 1633191036
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Based on the author's extensive work with master athletes and adult onset exercisers who have changed their lives, Wright translates practical advice into real-life action using tactics learned as an orthopedic surgeon and sports doctor, as well as a competitive athlete and businesswoman.
Author: Brad Giles
Publisher:
ISBN: 9780648452409
Category : Business & Economics
Languages : en
Pages : 274
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Book Description
What is the difference between a good leader, and a great leader? What results do great leaders consistently achieve, and what activities do they perform in order to accomplish these results? Are some leaders simply Made to Thrive, creating growing, profitable organisations with magnet like cultures for attracting talent, while the rest are destined to accept only good results? Or, is it possible to learn the key roles that great leaders perform, in order to achieve enduring, great results? Yes. In this book Brad Giles provides a detailed step-by-step process for leaders to identify their key opportunities, evolve beyond their leadership comfort zone and implement tools to achieve enduring greatness as a leader. Made to Thrive is a simple, practical and definitive practitioners guide on how to be a great leader.
Author: Clarissa Moll
Publisher: Tyndale House Publishers
ISBN: 1496458931
Category : Psychology
Languages : en
Pages : 241
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Book Description
The Bible says that "God is near to the brokenhearted," but what does that look like when you're lost in the darkness of agonizing grief? How do you engage with your sorrow when the world tells you to shoulder through or move on?Award-winning writer and podcaster Clarissa Moll knows this landscape of loss all too well. Her life changed forever in 2019 when her husband, Rob, died unexpectedly while hiking--leaving her with four children to raise alone. In her debut book, Beyond the Darkness, Clarissa offers her powerful personal narrative as well as honest, practical wisdom that will gently guide you toward flourishing amidst your own loss. --amazon.com.
Author: Chris Impey
Publisher: W. W. Norton & Company
ISBN: 0393246647
Category : Science
Languages : en
Pages : 320
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Book Description
“Expansive and enlightening. . . . Impey packs his prose with wonderful anecdotes and weird factoids.”—New York Times Book Review Human exploration has been an unceasing engine of technological progress, from the first homo sapiens to leave our African cradle to a future in which mankind promises to settle another world. Beyond tells the epic story of humanity leaving home—and how humans will soon thrive in the vast universe beyond the earth. A dazzling and propulsive voyage through space and time, Beyond reveals how centuries of space explorers—from the earliest stargazers to today’s cutting-edge researchers—all draw inspiration from an innate human emotion: wanderlust. This urge to explore led us to multiply around the globe, and it can be traced in our DNA. Today, the urge to discover manifests itself in jaw-dropping ways: plans for space elevators poised to replace rockets at a fraction of the cost; experiments in suspending and reanimating life for ultra-long-distance travel; prototypes for solar sails that coast through space on the momentum of microwaves released from the Earth. With these ventures, private companies and entrepreneurs have the potential to outpace NASA as the leaders in a new space race. Combining expert knowledge of astronomy and avant-garde technology, Chris Impey guides us through the heady possibilities for the next century of exploration. In twenty years, a vibrant commercial space industry will be operating. In thirty years, there will be small but viable colonies on the Moon and Mars. In fifty years, mining technology will have advanced enough to harvest resources from asteroids. In a hundred years, a cohort of humans born off-Earth will come of age without ever visiting humanity’s home planet. This is not the stuff of science fiction but rather the logical extension of already available technologies. Beyond shows that space exploration is not just the domain of technocrats, but the birthright of everyone and the destiny of generations to come. To continue exploration is to ensure our survival. Outer space, a limitless unknown, awaits us.
Author: Jonathan Mooney
Publisher: Henry Holt and Company
ISBN: 1250190177
Category : Biography & Autobiography
Languages : en
Pages : 189
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Book Description
Confessional and often hilarious, in Normal Sucks a neuro-diverse writer, advocate, and father meditates on his life, offering the radical message that we should stop trying to fix people and start empowering them to succeed Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn—individually, uniquely, and with advantages and upshots to every type of brain and body. As a neuro-diverse kid diagnosed with dyslexia and ADHD who didn't learn to read until he was twelve, the realization that that he wasn’t the problem—the system and the concept of normal were—saved Mooney’s life and fundamentally changed his outlook. Here he explores the toll that being not normal takes on kids and adults when they’re trapped in environments that label them, shame them, and tell them, even in subtle ways, that they are the problem. But, he argues, if we can reorient the ways in which we think about diversity, abilities, and disabilities, we can start a revolution. A highly sought after public speaker, Mooney has been inspiring audiences with his story and his message for nearly two decades. Now he’s ready to share what he’s learned from parents, educators, researchers, and kids in a book that is as much a survival guide as it is a call to action. Whip-smart, insightful, and utterly inspiring—and movingly framed as a letter to his own young sons, as they work to find their ways in the world—this book will upend what we call normal and empower us all.
Author: Dan Lerner
Publisher: Little, Brown Spark
ISBN: 0316311634
Category : Education
Languages : en
Pages : 304
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Book Description
From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst. Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.
