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Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738219525
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738219525
Category : Health & Fitness
Languages : en
Pages : 352
Get Book
Book Description
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Author: Brendan Brazier
Publisher: Da Capo Press
ISBN: 0738219525
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Author: Daniel J. Siegel MD
Publisher: Penguin
ISBN: 1101662697
Category : Family & Relationships
Languages : en
Pages : 336
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Book Description
An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.
Author: Brendan Brazier
Publisher:
ISBN: 9780973596731
Category : Diet therapy
Languages : en
Pages : 112
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Book Description
In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of plant-based nutrition throughout the United States and Canada. The book includes a sample meal plan and 15 whole food recipes. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword to Thrive, highly recommends the book: I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future for optimal health.
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738212547
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738215120
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.
Author: Brendan Brazier
Publisher: Hachette UK
ISBN: 0738218545
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.
Author: Gary Cox
Publisher: Bloomsbury Publishing
ISBN: 1350068470
Category : Philosophy
Languages : en
Pages : 144
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Book Description
The 10th anniversary edition of a witty classic about the philosophy of existentialism. It is also a genuine self-help book offering clear advice on how to live according to the principles of existentialism formulated by Nietzsche, Sartre, Camus, and the other great existentialist philosophers. An attack on contemporary excuse culture, the book urges us to face the hard existential truths of the human condition. By revealing that we are all inescapably free and responsible - 'condemned to be free,' as Sartre says - the book aims to empower the reader with a sharp sense that we are each the master of our own destiny. Cox makes fun of the reputation existentialism has for being gloomy and pessimistic, exposing it for what it really is - an honest, uplifting, and potentially life changing philosophy! This striking 10th anniversary edition with a substantial new preface includes more pointers on how to be a true existentialist, including how to be an existentialist at a time when environmental issues are becoming ever more pressing and our 'post-truth' world increasingly subjects us to the politically polarising power of simplistic social media.
Author: Margot Sunderland
Publisher: Penguin
ISBN: 0756644933
Category : Family & Relationships
Languages : en
Pages : 292
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Book Description
Thought-provoking and controversial, this book offers practical parenting techniques for parents at each age and stage of their baby''s development to ensure that their child is psychologically well adjusted and emotionally healthy. Includes advice and strategies, from anxiety-proofing your baby to solvingpoor sleeping Uses picture stories, real-life images and anecdotes to illustrate points Reexamines popular childcare tactics and offers alternatives How today''s brain research can lead to happy, emotionally balanced children
Author: Tovah P Klein
Publisher: Simon and Schuster
ISBN: 147673514X
Category : Family & Relationships
Languages : en
Pages : 320
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Book Description
Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.
