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Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Get Book Here
Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author: Guo Gu
Publisher: Shambhala Publications
ISBN: 0834843498
Category : Religion
Languages : en
Pages : 161
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Book Description
Our natural awakening—or buddha-nature—is inherent within all of us and waiting to be realized. Buddha-nature has the qualities of both silence and illumination, and by working with silent illumination meditation you can find your own awakening. Distinguished Chan Buddhist teacher Guo Gu introduces you to the significance and methods of this practice through in-depth explanations and guided instructions. To help establish a foundation for realizing silent illumination, he has translated twenty-five teachings from the influential master Hongzhi Zhengjue into English, accompanied by his personal commentary. This book will be an indispensable resource for meditators interested in beginning or deepening their silent illumination practice.
Author: Shramana Zhiyi
Publisher:
ISBN: 9781935413011
Category : Meditation
Languages : en
Pages : 0
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Book Description
"The Six Gates to the Sublime" is a classic Buddhist meditation instruction manual explaining the six practices crucial to success in traditional Indian Buddhist breath-focused meditation (anapana) and calming-and-insight meditation (samatha-vipasyana). Correctly implemented, these six "gates" lead the meditator to realization of the fourth of the four truths (cessation), of which the "sublimity" referenced in the title is one of the four canonically-described practice aspects. This classic was written by the sixth-century monk and meditation master, Shramana Zhiyi (Chih-i), one of the most illustrious figures in the history of Chinese Buddhism. Master Zhiyi is famous for his role in the founding of the Tiantai teachings lineage and for his authorship of a quartet of meditation manuals of which this is one. The translator of this volume is the American monk, Bhikshu Dharmamitra, a translator of numerous classic works from the Indian and Chinese Buddhist traditions.
Author: Rolf Gates
Publisher: Anchor
ISBN: 0307773949
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Author:
Publisher: Turner Publishing Company
ISBN: 1594733422
Category : Religion
Languages : en
Pages : 230
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Book Description
Fresh translation and facing-page annotations bring the compelling wisdom of the Hebrew prophets to life. Hundreds of commentaries and dozens of Bible translations make the Hebrew prophets available to modern-day readers, but most often these sources focus on history or apologetics, losing the reader who is searching for spiritual insight. The Hebrew Prophets: Selections Annotated & Explained makes the wisdom of these timeless teachers available to readers with no previous knowledge of the prophets. With fresh, contemporary commentary, Rami Shapiro reveals the central themes covered by all the prophets: moving from ignorance to wisdom, injustice to justice, cruelty to compassion, and despair to joy. This unique look at the Hebrew Prophets sharpens the personal nature of their message and highlights their critique of the spiritual errors we all face in life, challenging readers to correct those errors and experience a life of awakening and joy.
Author: Katharine Jefferts Schori
Publisher: SkyLight Paths Publishing
ISBN: 1594732922
Category : Religion
Languages : en
Pages : 242
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Book Description
The presiding bishop of the Episcopal Church explores our human connections--with each other, with other nations, with the whole of our environment--and the intersections of faith with issues like poverty, climate change, the economy and healthcare.
Author: Marjory Zoet Bankson
Publisher: SkyLight Paths Publishing
ISBN: 1594732817
Category : Religion
Languages : en
Pages : 162
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Book Description
Discover Your Unique Gift "Creative aging is a choice.... If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of sharing our planet together." --from the Epilogue In a practical and useful way, Marjory Zoet Bankson explores the spiritual dimensions of retirement and aging. She offers creative ways for you to share your gifts and experience, particularly when retirement leaves you questioning who you are when you are no longer defined by your career. Drawing on stories of people who have reinvented their lives in their older years, Bankson explores the issues you need to address as you move into this generative period of life: Release Letting go of the vocational identity associated with your career or primary work Resistance Feeling stuck, stagnant, resisting change Reclaiming Drawing energy from the past, discovering unused gifts Revelation Forming a new vision of the future Crossing Point Moving from stagnation to generativity Risk Stepping out into the world with new hope Relating Finding or creating new structures for a new kind of work
Author: Linda Douty
Publisher: SkyLight Paths Publishing
ISBN: 1594732973
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
Have the courage and curiosity to face the inner changes of aging--and learn how they can help you find meaning in your later years. "I used to think that age sixty-five was the start of a slippery downward slope to the cemetery. But inside, I felt a surge of enormous energy, with the potential to approach aging as an uncharted adventure instead of a prison sentence." --from the Introduction Unlike other authors, spiritual director Linda Douty discusses the challenges and surprises of aging by talking about how you actually feel, not what you're supposed to feel. In a warm, down-to-earth voice, she offers a spiritually grounded method to adjust to the unexpected as you grow older. There is no one-size-fits-all here, but a variety of responses to the inner and outer transformations of aging and new ways of looking at them. She looks at surprises, welcome and unwelcome, concerning: - Self-image - The physical body - Relationships - Spiritual life Questions for reflecting on who you are in this period of your life--or who you would like to be--will help you live each day more purposefully and joyfully.
Author: Canon C. K. Robertson
Publisher: SkyLight Paths Publishing
ISBN: 1594732981
Category : Biography & Autobiography
Languages : en
Pages : 210
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Book Description
Sometimes What We Need Most Is What We Fear Most "Times change and situations seem to change, but there is still a great need for prophets, for God's ambassadors, to stand up and be counted. Who will dare to be Paul the Apostle today, or Dorothy Day, or Francis of Assisi, or Dietrich Bonhoeffer? Who will dare, when God calls, to say, 'Here I am, Lord. Send me ?" from the Foreword by Archbishop Desmond Tutu Meet twelve fascinating at times, intimidating Christian change agents who were unafraid to ask what God would have them do in the face of life s realities and unafraid to go ahead and do it. Their words and actions challenged the status quo, and in so doing they showed the face of Jesus to the Church and to the world. Whether calling us to live simply in the name of Jesus, showing the way to genuine peacemaking, or exemplifying the true meaning of courage, the legacies of these blessed troublemakers continue to inspire us today if we let them. Paul of Tarsus Mary Magdalene Origen of Alexandria Francis of Assisi Hildegard of Bingen Thomas Cranmer Sojourner Truth Dorothy Day Dietrich Bonhoeffer Janani Luwum Oscar Romero K. H. Ting"
Author:
Publisher: SkyLight Paths Publishing
ISBN: 1594733090
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
Excerpts from Charles and John Wesley, co-founders of Methodism, provide insight into the renewal of dynamic and vital Christianity and into the struggles and concerns of all who seek to be faithful participants in God's vision of love in every age.
