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Author: Rick Saruna
Publisher: Rick Saruna
ISBN: 9780991949403
Category :
Languages : en
Pages : 198
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Book Description
Negativity. The plague of our existence! Thought Shifting is about how to remove the negative inner voice in 30 Days. No one can be happier or more fulfilled than their thoughts allow them. In order to create any change it must occur within a person's thought processes and inner voice. Thought Shifting is not about labeling anyone or anything, it is about removing labels, and creating awareness. This awareness is then taught how to create the change you desire. This book is not about telling you WHAT to think. This book will teach you HOW to think. People are not intentionally negative. People are not born negative. All of our thoughts are learned behaviors from a system of NO system. It does not matter who you are or where you came from but one thing for sure is that you never received a class or a course on how to think. So really, where did your thoughts come from and why do you think the way you do? Do you need this book? Here is the question to ask yourself. Do you want all the thoughts in your head to come true? ALL of them. If the answer is NO, then you need this book and the information in it. Thought Shifting is a simple to read and understand book that was written by a therapist that worked with 1,000s of people over several years. What he realized is that every issue, every problem and every situation that people were going through involved negativity. Negativity became the problem. It is recurring negative thoughts and no way of seeing it any different that causes worry, stress, anxiety, depression. Written by therapist Rick Saruna as a manual for awareness, change and to achieve the happiness ones desires and deserves. Step by step, Rick would lead his clients to a place of change and opportunity. Thought Shifting is the answer. If you know you are not as happy as you would like. If you lay blame in anything or anyone this will change everything. But remember you do not have to be in a bad place to benefit from Thought Shifting. It will only take you to a better place, better attitude and allow you to live and love life with happiness and a new outlook. Thought Shifting has been used by successful athletes to improve their game. It has been used by top business people to appreciate their results and to maximize them. It has been used to students to improve grades. It has been used by people with insomnia to sleep quickly and peacefully. It has been used by people just like you because we are all different yet we are all the same. If you want to learn step by step a proven way to increase joy and happiness join the 1000's of others that have benefited from Thought Shifting and you will be glad you did.
Author: Rick Saruna
Publisher: Rick Saruna
ISBN: 9780991949403
Category :
Languages : en
Pages : 198
Get Book Here
Book Description
Negativity. The plague of our existence! Thought Shifting is about how to remove the negative inner voice in 30 Days. No one can be happier or more fulfilled than their thoughts allow them. In order to create any change it must occur within a person's thought processes and inner voice. Thought Shifting is not about labeling anyone or anything, it is about removing labels, and creating awareness. This awareness is then taught how to create the change you desire. This book is not about telling you WHAT to think. This book will teach you HOW to think. People are not intentionally negative. People are not born negative. All of our thoughts are learned behaviors from a system of NO system. It does not matter who you are or where you came from but one thing for sure is that you never received a class or a course on how to think. So really, where did your thoughts come from and why do you think the way you do? Do you need this book? Here is the question to ask yourself. Do you want all the thoughts in your head to come true? ALL of them. If the answer is NO, then you need this book and the information in it. Thought Shifting is a simple to read and understand book that was written by a therapist that worked with 1,000s of people over several years. What he realized is that every issue, every problem and every situation that people were going through involved negativity. Negativity became the problem. It is recurring negative thoughts and no way of seeing it any different that causes worry, stress, anxiety, depression. Written by therapist Rick Saruna as a manual for awareness, change and to achieve the happiness ones desires and deserves. Step by step, Rick would lead his clients to a place of change and opportunity. Thought Shifting is the answer. If you know you are not as happy as you would like. If you lay blame in anything or anyone this will change everything. But remember you do not have to be in a bad place to benefit from Thought Shifting. It will only take you to a better place, better attitude and allow you to live and love life with happiness and a new outlook. Thought Shifting has been used by successful athletes to improve their game. It has been used by top business people to appreciate their results and to maximize them. It has been used to students to improve grades. It has been used by people with insomnia to sleep quickly and peacefully. It has been used by people just like you because we are all different yet we are all the same. If you want to learn step by step a proven way to increase joy and happiness join the 1000's of others that have benefited from Thought Shifting and you will be glad you did.
Author: Joshua Ehrlich
Publisher: SteinerBooks
ISBN: 0880107146
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
We are all racing to keep up with technology and the modern pace of business. A flood of information challenges our concentration and ability to identify what it takes to succeed. You can take back control by learning to stop, reflect and focus. You can develop resilience and navigate rapid change and stress. You can become more mindfully intelligent. Focusing attention mindfully is an essential skill for leaders and their teams. It has an immediate impact on performance and accelerates learning. By employing techniques to ensure clarity of mind and proactively manage overload, leaders can develop more creative strategies and drive extraordinary outcomes. MindShifting provides a practical roadmap of where and how to focus in order to master critical leadership and professional skills. This easy to use guide illustrates how reflection and mindfulness are powerful tools to maximize individual and organizational effectiveness. Take back control by learning to stop, reflect and focus; Increase your impact and resilience by applying mindfulness and reflection; Build core leadership skills, including strategic and innovative thinking, emotional intelligence, communication, relationship-building and team alignment; Leverage insights from the latest psychological and brain research; Develop an action plan with the short exercises and simple tools in each chapter; Read inspiring stories of successful executives who achieved results by overcoming multitasking, overload, constant change and uncertainty; Realize your potential by cultivating the six domains of mindful intelligence.
Author: Linda Graham
Publisher: New World Library
ISBN: 1608685373
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Author: Dean Del Sesto
Publisher: Revell
ISBN: 1493403303
Category : Self-Help
Languages : en
Pages : 223
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Book Description
In the battleground of the mind, many of us are ill-equipped. We say we want to grow, improve, and succeed, but so often we silently and effectively kill our own dreams by the things we tell ourselves. Shift Your Thinking provides truly unconventional, yet highly practical ways to re-engineer our thought-life and behaviors so we can attain the things we say are important to us. Dean Del Sesto shows busy readers how to make small shifts in their thinking that can have big impacts. These to-the-point readings will provoke, inspire, and move readers to improve all areas of life, work, and relationships through simple, yet critical shifts in the way we govern our thinking. Del Sesto introduces readers to provocative ideas like •If we were a brand would we buy ourselves, or keep shopping? •During tough times in life, it's easy to medicate ourselves with distraction. •When we begin to think less of what people think of us, it is then we are able to think. •If we gossiped about ourselves for a week, we might never gossip about another again. •Don't confuse being a visionary with the ability to actually bring forth a vision. •Wisdom is saying enough to prove our point, not our existence. Each principle can be applied instantly to readers' lives, making Shift Your Thinking a useful, valuable source of inspiration and motivation in a rapidly changing world.
Author: Catherine A. Sanderson
Publisher: BenBella Books
ISBN: 1946885711
Category : Self-Help
Languages : en
Pages : 320
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Book Description
It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
Author: Robert Holden
Publisher: Hay House
ISBN: 140192171X
Category : Self-Help
Languages : en
Pages : 409
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Book Description
ARE YOU LIVING A SUCCESSFUL LIFE? Do you have a vision? Do you enjoy your work? Are your relationships thriving? Success Intelligence examines how to enjoy real, soulful success while living in a manic, busy, and hyped-up world. Robert Holden is the creator of a unique program--called Success Intelligence--used worldwide by artists and writers, entrepreneurs and leaders, and also global companies and brands such as DOVE, the Body Shop, the BBC, and Virgin. This landmark book is an invaluable guide to genuine success and happiness.
Author: Katie Cunningham
Publisher:
ISBN: 9781625315977
Category :
Languages : en
Pages : 0
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Book Description
In this much anticipated follow-up to their groundbreaking book, Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom, authors Jan Burkins and Kari Yates, together with co-author Katie Cunningham, extend the conversation in Shifting the Balance 3-5: 6 Ways to Bring the Science of Reading into the Upper Elementary Classroom. This new text is built in mind specifically for grades 3-5 teachers around best practices for the intermediate classroom. Shifting the Balance 3-5 introduces six more shifts across individual chapters that: Zoom in on a common (but not-as helpful-as-we-had-hoped) practice to reconsider Untangle a number of "misunderstandings" that have likely contributed to the use of the common practice Propose a more science-aligned shift to the current practice Provide solid scientific research to support the revised practice Offer a collection of high-leverage, easy-to-implement instructional routines to support the shift to more brain-friendly instruction The authors offer a refreshing approach that is respectful, accessible, and practical - grounded in an earnest commitment to building a bridge between research and classroom practice. As with the first Shifting the Balance, they aim to keep students at the forefront of reading instruction.
Author: Bethany Wiggins
Publisher: Bloomsbury Publishing USA
ISBN: 0802722806
Category : Juvenile Fiction
Languages : en
Pages : 366
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Book Description
Navajo Skinwalkers are lurking in this dark romance
Author: Gilbert Frankau
Publisher:
ISBN:
Category : Boxing stories
Languages : en
Pages : 430
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Book Description
Author: Brian Levenson
Publisher:
ISBN: 9781633310469
Category :
Languages : en
Pages : 250
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Book Description
Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.
