This Makes Me Angry PDF Download
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Author: Courtney Carbone
Publisher: Rodale Kids
ISBN: 1635650739
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
In This Makes Me Angry, a young boy is not having a good day. And between the sopping wet towels in the bathroom and his homework that's been colored all over in crayon, he knows just whom to blame: his little brother, Jack. The boy's day only gets worse when he leaves Jack and goes to school. Thankfully, his principal knows exactly what will help. By drawing events of the day, the boy is able to slow down and reflect on what made him mad--so that when he returns home, his messy, crayon-covered little brother no longer seems so bad. The Dealing with Feelings series of early readers are designed to give voice to what’s brewing inside. Through short, simple text and repetitive observational phrases, the child will learn to name their emotions as they also learn to read.
Author: Courtney Carbone
Publisher: Rodale Kids
ISBN: 1635650739
Category : Juvenile Fiction
Languages : en
Pages : 19
Get Book Here
Book Description
In This Makes Me Angry, a young boy is not having a good day. And between the sopping wet towels in the bathroom and his homework that's been colored all over in crayon, he knows just whom to blame: his little brother, Jack. The boy's day only gets worse when he leaves Jack and goes to school. Thankfully, his principal knows exactly what will help. By drawing events of the day, the boy is able to slow down and reflect on what made him mad--so that when he returns home, his messy, crayon-covered little brother no longer seems so bad. The Dealing with Feelings series of early readers are designed to give voice to what’s brewing inside. Through short, simple text and repetitive observational phrases, the child will learn to name their emotions as they also learn to read.
Author: Kelsey Torgerson Dunn
Publisher: New Harbinger Publications
ISBN: 1684038383
Category : Young Adult Nonfiction
Languages : en
Pages : 210
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Book Description
Powerful tools to help you manage the anxiety that makes you angry. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help. Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them—and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes—and face the challenges ahead with confidence and a clear head. This friendly guide has your back! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author: Sheila Stewart
Publisher: Simon and Schuster
ISBN: 1422296091
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
Life doesn't always go the way you want it to. You mess up, people let you down, and things don't work out. Anger is a normal response, but it's not always the best one. When you get angry, sometimes you lose control, and that doesn't help anything—in fact, a lot of times it makes things worse. Learning how to stay calm when you are angry can help you stay in control of the situation. You won't ever be able to control everything (like weather and other people, for example), but figuring out how to take charge of your own reactions and emotions goes a long way.
Author: Dr. Paul O.
Publisher: Capizon Publishing
ISBN: 1662922558
Category : Self-Help
Languages : en
Pages : 124
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Book Description
"And acceptance is the answer to all my problems today.” You may already know of Dr. Paul’s simple yet profound wisdom in the frequently quoted passage from his story in the Big Book of Alcoholics Anonymous. Dr. Paul continues sharing his experience, strength and hope in this, his second book, “You Can’t Make Me Angry”: "By the time you put this book down, you will be convinced that people and circumstances don’t make us angry; we make ourselves angry. People can’t make us angry—unless we let them. We alone are responsible for our feelings." "A measure of the effectiveness of communication is the result it produces. If you don’t like the results you are getting when communicating with another person, there’s a great deal you can do about it. I’m not willing to let any thing or any person put my physical sobriety at risk; why should I put less value on my emotional sobriety?" "For physical sobriety, we had to give up drinking, and for emotional sobriety, we have to give up blaming others. No longer can we say, “You made me angry!” Instead, we must accept personal responsibility for our emotional state. This much responsibility may seem extreme, yet in fact it is a great freedom. Henceforth, no person or situation can upset us if we don’t give them or it permission to do so. What could be a greater freedom than that?" "Emotional maturity is like serenity. The first time I felt serene, I wondered what was happening, but I liked the feeling and wanted more. The more I got, the more I wanted. Serenity is addictive."
Author: Russell Kolts
Publisher: Robinson
ISBN: 1472144864
Category : Self-Help
Languages : en
Pages : 348
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Book Description
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Author: Cary Pilet MSN ARNP
Publisher: Xlibris Corporation
ISBN: 1499043740
Category : Self-Help
Languages : en
Pages : 115
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Book Description
Dr. Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants. The 12 session Anger Management program has been research proven, and is currently on-going at their clinic in Tampa Florida. This book identifies the key aspects of that program and brings to forefront the materials that can help anyone overcome the dark side of intense emotions that limits a persons ability to prosper in their relationships at home and office. This book is filled with research proven material that has helped thousands of client overcome the triggers arouse intense feelings of anger. Read every page and apply what you learn. Understand the dynamics of personality & temperament; understand the dynamics of negative and positive stress; uncover the mystery of nature versus nurture. Use these concepts and explore the dimensions of your true potential.
Author: Gregg Sulzer
Publisher: Hybrid Global Publishing
ISBN: 1948181770
Category : Self-Help
Languages : en
Pages : 261
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Book Description
Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.
Author: Jan Silvious
Publisher: Zondervan
ISBN: 9780310344018
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Here is your five-minute-a-day, five-day-a-week devotional book with contemporary topics for women in a hurry.
Author:
Publisher: Carson-Dellosa Publishing
ISBN: 1624421393
Category : Education
Languages : en
Pages : 130
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Book Description
This second edition to the best-selling Please Don't Sit on the Kids offers positive, insightful advice to teachers looking for new ways to manage behavior in the early childhood classroom. The "magic list" of alternatives empowers teachers to stop inappropriate behavior in the classroom, model constructive methods for handling anger, and help children develop social responsibility. Real-life examples are provided. 128 pp.
Author: Delorese Ambrose
Publisher: Kendall Hunt
ISBN: 9780757503979
Category : Leadership
Languages : en
Pages : 146
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Book Description
