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Author: Jo Usmar
Publisher: Quercus
ISBN: 162365887X
Category : Self-Help
Languages : en
Pages : 164
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Book Description
How to beat low mood and lead a happier, more satisfying life
Author: Suzy Reading
Publisher: Hachette UK
ISBN: 152636316X
Category : Juvenile Nonfiction
Languages : en
Pages : 192
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Book Description
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
"Thought-provoking, insightful, full of practical tidbits, and a fun read." --Dr. Leah Katz, psychologist and author of Gutsy: Mindfulness Practices for Everyday Bravery When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.
Author: Jo Usmar
Publisher: Quercus
ISBN: 162365887X
Category : Self-Help
Languages : en
Pages : 164
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Book Description
How to beat low mood and lead a happier, more satisfying life
Author: Bridget Watson Payne
Publisher: Chronicle Books
ISBN: 1452153590
Category : Art
Languages : en
Pages : 115
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Book Description
Why is art magical? How can it make us happy? How Art Can Make You Happy offers the keys to unlocking a rich and rewarding source of joy in life. This easy, breezy handbook is full of insight that will help regular people begin a more inspiring and less stressful relationship with art. With tips on how to visit museums, how to talk about art at cocktail parties, and how to let art wake you up to the world around you, this little guide makes it possible for anyone to fall in love with art, whether for the first time or all over again.
Author: Rachel Kempster
Publisher: Sourcebooks, Inc.
ISBN: 1402226527
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The Happy Book shows how to practice and celebrate happiness so you can find it when you really need it. Packed with creative prompts, wacky ideas, and hip activities, this is the ultimate pick-me-up. Packaged to encourage doodling and drawing, The Happy Book has space to scribble thoughts, make lists, fill in the blanks, and paste pictures. This book is about creating a record of what makes you glad, whether that means '80s hair bands or hot chocolate with churros. Fully interactive and customizable for each reader, The Happy Book allows today's social networking fans an offline outlet for play. From photo scavenger hunts to cake baking to finger painting, everyone's happy formula is unique. The Happy Book enables readers to celebrate and share whatever gives them wall-to-wall joy.
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Paul Skornik
Publisher: AuthorHouse
ISBN: 1491818220
Category : Family & Relationships
Languages : en
Pages : 198
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Book Description
This book is a collection of proven, common-sense objectives, as well as many of the fragments of good advice often given by numerous motivational speakers and other behavior experts. The big difference is that now its all in one place at one time, and most important, its written in the form of usable concepts with complete and easy-to-understand explanations. This book makes it possible for almost anyone to achieve more personal goals and enjoy a better quality of life by improving most relationships in their lives.
Author: Walt F.J. Goodridge
Publisher: a company called W
ISBN:
Category : Business & Economics
Languages : en
Pages : 375
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Book Description
The formula is simple: take a passion--something you love to do, something you're good at, something you already have expertise and interest in--and use it as the basis of a way to generate income. This Passion Profit strategy could be your "plan Bquot; during an economic downturn (or pandemic)! Yes, you CAN make money doing what you love. Steps: 1. Find your purpose. 2. Discover your passion. 3. Create a product. 4. Market it for profit. (338 pages; 7" x 10"; ISBN:978-0974531328) Read more at www.passionprofit.com Read more at : https://www.waltgoodridge.com/books/
Author: Jimmy DeMesa
Publisher: Jimmy DeMesa
ISBN: 1932021205
Category : Happiness
Languages : en
Pages : 213
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Book Description
BeHappy! is intended to have a profound impact on anyone's ability to be happier. Its essence is to provide the reader with: (1) a better understanding of what it takes for them to be happy, (2) important tools to increase joy, pleasure, and passion in their lives daily, and (3) the development of a long-term plan for the best life possible, with great relationships, optimal health, and minimal regrets. Primary Themes: (1) anyone can be happier than they are today if they follow the process in the book and (2) some essential elements are required for optimal happiness. BeHappy! stands apart from other books because it addresses the entire spectrum of what is required to be as happy as possible. It first establishes the reader's individual happiness definition, and then uses that foundation to build a solid emotional structure and a complete happiness plan for their lives. Volunteers who read the book during its development, and completed the process experienced a significant positive result in their lives.
Author: Jo Usmar
Publisher: Quercus
ISBN: 162365694X
Category : Self-Help
Languages : en
Pages : 149
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Book Description
We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!
